Look Younger Instantly: The Secret

Check out these tips that can help you look younger instantly!

New Fascinating Research on Grass-Fed Beef

0:00 Introduction: How to look younger naturally
0:51 Advanced Glycation End Products (AGEs)
2:10 Advanced Lipoxidation End Products (ALEs)
4:00 Oxidation and free radical damage explained
7:04 How can you build up antioxidant levels?
9:53 Aging and autophagy
10:30 What are ultra-processed foods?
11:12 Aging and your liver
12:43 The importance of cholesterol and fat
15:19 Learn more about what to eat to help you look and feel younger!

In this video, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance.

Advanced glycation end products are a combination of sugar and protein. As these compounds accumulate in the body, they can make you appear older. AGEs can also lead to chronic inflammation and chronic disease.

Advanced glycation end products can be found in foods like ribs, meatloaf, and junk foods. Sugar consumption can also create these compounds inside of your body. Similarly, advanced lipoxidation end products are the result of fat bound to glucose or sugar.

If you want to look younger, avoid AGEs and ALEs. These compounds can cause oxidation in the body. Too much oxidation and not enough antioxidants lead to oxidative stress.

To increase antioxidants, try the following:
•Consume animals that are grass-fed
•Consume cruciferous vegetables
•Start fasting
•Get plenty of sleep

Autophagy is a state in which your body starts recycling old, damaged cells. Autophagy can help you look younger! Frequent eating, high sugar consumption, high grain consumption, and the consumption of ultra-processed foods all stop autophagy.

Ultra-processed foods are foods that are altered or modified in an extreme way. The more of these foods that you eat, the older and unhealthier you will look.

A healthy liver and adequate bile are essential for youthfulness. Bile is necessary to extract fat-soluble vitamins from your food. Consume healthy, stable saturated fats and avoid highly inflammatory seed oils like soy, cottonseed, canola, safflower, and sunflower oils.

Cholesterol plays an important role in making hormones and cell membranes. If you want to look younger, consume plenty of omega-3 fatty acids. Healthy amounts of sunlight can also help you look younger and healthier.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.


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  1. @MarieWilliams07369 on January 30, 2024 at 1:17 pm

    Aye love your first advice, Dr Berg! 😅. Your sarcasm is always spot on and you’re absolutely right! Unfortunately most focus on the outside where in fact health comes from within. Since I switched to a healthy diet, IF and avoiding everything toxic my health and skin have improved significantly thanks to your insightful videos. Thank you 💕

    • @truepatriots3860 on January 30, 2024 at 1:25 pm


    • @jj-xy9ym on January 30, 2024 at 1:36 pm


    • @akshaykumar-bw4si on January 30, 2024 at 5:46 pm

      Do You mind me asking How old are you Btw Cuz You look Really Young

  2. @user-ue7ot8ob6k on January 30, 2024 at 1:18 pm

    Simply explained and illustrated with great humour.Thank you Dr Berg..have watched your videos but never commented before.

  3. @sonyasunheart on January 30, 2024 at 1:23 pm

    So beautiful to learn every day how to love and take care of our bodies in the optimal way; thank you Dr. Berg ! 🙏🏼💎☕️💜⭐️

  4. @HeartlessWon506 on January 30, 2024 at 1:24 pm

    My first house help in Costa Rica was 55 and looked like she was in her early 30s. She made an organic collagen based soup and drank it daily. She was such a pretty lady.

    • @FrenchViking466 on January 30, 2024 at 1:59 pm

      And you didn’t ask for the recipe!? 😮

    • @Technoanima on January 30, 2024 at 2:00 pm

      I should resume making them.

    • @adventurouskashmir7341 on January 30, 2024 at 2:02 pm

      What was the recipe

    • @HeartlessWon506 on January 30, 2024 at 2:23 pm

      @@FrenchViking466 She gave it to me but I forgot it because I was mostly flirting when we spoke. Was some sort of bone broth.

    • @theDurgaLove on January 30, 2024 at 2:28 pm

      Bone broth

  5. @MarieWilliams07369 on January 30, 2024 at 1:28 pm

    Besides the wrong diet and unhealthy habits, also the more bitter, toxic and nastier people are, the uglier they look on the outside. Be kind to yourself and focus on your health for your own well-being with respect and gratitude. Thanks for this wonderful in-depth educational content, Dr Berg 🙏🏻💕

    • @marzs794 on January 30, 2024 at 1:50 pm

      Agreed! The body keeps the score!

    • @IlyasKhan-ye3hp on January 30, 2024 at 4:34 pm

      You are so beautiful 😺

    • @MarieWilliams07369 on January 30, 2024 at 4:44 pm

      @@IlyasKhan-ye3hp thanks 🌞

  6. @tradermunky1998 on January 30, 2024 at 1:32 pm

    My grandma lived in Miami, drank and smoked her whole life. Lived till almost 90, died of a stroke while walking in public so an autopsy was done. Had a touch of emphysema from smoking but that was it. No idea what her diet was like.

    This was 40 years ago before processed food took off however.

    • @doobly140 on January 30, 2024 at 2:56 pm

      “a touch of emphysema”. Wtf! Talk about minimizing an absolutely horrible habit of smoking. She might not have had a stroke if she was not smoking. A touch of emphysema,😂😂😂😂😂😂

    • @davidflorez1196 on January 30, 2024 at 2:56 pm

      Sleep and the amount of stress also has change a lot since then

    • @annwithoutane9432 on January 30, 2024 at 3:33 pm

      @@doobly140umm she was 90 Einstein lol

  7. @mahdi7299 on January 30, 2024 at 1:32 pm

    00:00 🔄 Find older friends to look younger instantly, but seriously, explore external (creams, surgery) vs. internal (glycation end products) approaches to youthfulness.
    01:11 🍖 Glycation End Products: Sugar-protein combination ages, causes chronic inflammation. Found in heated, sugary foods, affecting blood cells and hemoglobin.
    02:31 🚫 Advanced Lip Oxidation: Sugar-fat binding ages, creates chronic inflammation. Unsaturated fats, especially seed oils, worsen the effect. Balance with antioxidants.
    04:51 ♻ Oxidative Stress: Balance oxidation with antioxidants for counteracting aging effects. Lifestyle factors (smoking, diet) play a role.
    08:41 🍅 Antioxidant-rich Diet: Consume foods high in antioxidants (grass-fed animals, certain plants) for a youthful appearance.
    08:41 🥗 Epigenetic Effects: Plant-based chemicals may mimic exercise effects, contributing to a youthful look.
    09:35 🍽 Boosting Antioxidants: Fasting, exercise, and sufficient sleep contribute to endogenous antioxidant production, aiding detoxification and skin health.
    10:16 ☀ Autophagy: Recycle damaged cells for a youthful appearance. Avoid frequent eating, processed foods to support autophagy.
    11:26 🍔 Importance of Bile: Adequate bile from a healthy liver aids in extracting nutrients, contributing to skin and hair health.
    12:22 🚫 Unsaturated Fats: Prefer stable saturated fats over unstable unsaturated fats (found in seed oils). Reading labels is crucial.
    13:04 🐟 Omega-3 Fats: Essential for skin health, found in fish oils, cod liver oil, egg yolk. Soak walnuts before consuming for omega-3s.
    14:24 ☀ Sun Exposure: Moderate sun exposure with care is beneficial, providing therapeutic infrared rays and vitamin D. Avoid excessive burning.

    • @mdk2901 on January 30, 2024 at 1:39 pm

      Thank you ❤

    • @edelconroy6047 on January 30, 2024 at 5:11 pm

      That’s a lot of work, thank you 💚

  8. @a.williams45 on January 30, 2024 at 1:38 pm

    I’m truly enjoying your sarcastic take lately, Dr Berg! 😅. I wholeheartedly agree with you that a healthy diet and good habits have a positive impact on health and skin from within. Since I switched to a healthy diet my skin also has improved thanks to your videos. I’m 46 years old and my sun spots disappeared, even my freckles are barely visible, better hydrated and the best of all is my overall improved health. My eternal gratitude for all your dedication and advice, Dr Berg 💕

    • @FrenchViking466 on January 30, 2024 at 2:01 pm

      You look great 👏🏻

    • @AKUTA201 on January 30, 2024 at 2:11 pm

      If that is you in the thumb nail, you look amazing!

    • @AKUTA201 on January 30, 2024 at 2:11 pm

      If that is you in the thumb nail, you look amazing!

    • @AKUTA201 on January 30, 2024 at 2:11 pm

      If that is you in the thumb nail, you look amazing!

    • @a.williams45 on January 30, 2024 at 3:40 pm

      Thanks ☺

  9. @MassInfinity on January 30, 2024 at 1:40 pm

    It is all about balance Dr. Berg! Sometimes we miss this fact completely, so thank you for reminding us! You make such sense many people for their own reasons tend to ignore the mitigating results of these points you so dramatically deliver in your life-affirming content. Thank you, always!

    • @stardomplays1386 on January 30, 2024 at 2:08 pm

      Apparently balance necessitates avoiding some things completely!

  10. @Lise-ss8qw on January 30, 2024 at 1:49 pm

    We have a brainwashed society these days that think process food are real foods.
    We thank god we have amazing docs like you educating us all ❤

    • @youtubeKathy on January 30, 2024 at 2:43 pm

      Yes. And if you say anything they will call you orthorexic. Apparently saying any food is bad is “triggering” and will send someone right into an eating disorder relapse. 🤪

    • @mike856ms on January 30, 2024 at 3:05 pm

      Yes. I see so many people at the store buying boxes n bags of processed food and are huge bodied. Sad that they don’t know better.

  11. @nevastrong2850 on January 30, 2024 at 2:00 pm

    I went on a low-fat diet at 19 taking advice from teen-girl magazines. After 2 months I was tired, dryer skin than normal (I swam every day) & my facial skin turned pale gray. Not kidding! I learned 30 years ago diet advice from magazines is 💩. Thank you Dr Berg! Your explanation is more in-depth. 😅 😅

    • @josephwanjiku6853 on January 30, 2024 at 2:20 pm

      And do you look like 💩 now ?

  12. @carolejean63 on January 30, 2024 at 2:03 pm

    I’m turning 61, I can raise my hand to everything you are saying I’ve turned back the years by 15 20 years no lie! I’ve always looked younger but even look better than I did in my 40’s from changing my diet and weight lifting since my 20

    • @stardomplays1386 on January 30, 2024 at 2:09 pm

      That’s incredible discipline and self care.

    • @fidelcatsro6948 on January 30, 2024 at 2:12 pm

      congratulations! 🚬😺

    • @guysumpthin2974 on January 30, 2024 at 3:06 pm

      Their tobacco is not grown on radioactive fertilizer, and eating only a2 protein

    • @nedutchgirl on January 30, 2024 at 4:24 pm

      My stress lines between the eyes lighten up and I feel less stressed when I avoid or limit sugar and simple carbohydrates.

    • @charellewilson9786 on January 30, 2024 at 4:47 pm


  13. @karenreaves3650 on January 30, 2024 at 2:17 pm

    I have recently learned that Sulforaphane is highly toxic Dr Berg, I don’t even like the taste of broccoli but thinking it was healthy I used to eat it. I love what you found out about your cattle in the study, we have beautiful grasslands in Florida and long established ranching families nearby but no mountains. 😊 Eating vegan aged me with no collagen in my diet for my skin, and my superfood smoothies gave me Oxalate Poisoning. I have experienced Myelination in the past year from eating meat and eggs restoring my balance and my hands no longer shake, my brain fog is clearing since I am feeding my brain what it needs fat and cholesterol. My body is healing on so many levels, thank you for encouraging me to eat cod liver getting me started on the right path healing my body. ♥️

    • @ketokarbs3671 on January 30, 2024 at 4:10 pm

      What are u talking about???
      Broccoli is healthy🙄

    • @janisb8064 on January 30, 2024 at 4:10 pm

      Sulforphane like in onions, garlic,etc.?

    • @joshxz4672 on January 30, 2024 at 4:42 pm

      So, it’s not ok to eat anything with this sulforphane??

    • @kittycat6195 on January 30, 2024 at 5:59 pm

      I think in moderation. Oxalates are a really issue on Keto, too. Got to combine foods correctly

  14. @nataliaflores323 on January 30, 2024 at 2:45 pm

    0:23: ⏳ Youthful appearance can be achieved through inside-out approach, focusing on age advanced glycation end products and chronic inflammation.
    3:36: ⚕️ Impact of fat and sugar on aging, and the role of unsaturated fats in accelerating aging process.
    6:26: 🥦 Importance of balanced diet and physical activity in counteracting effects of junk food and enhancing antioxidant levels.
    9:23: ⏳ The importance of antioxidants, detoxification, and autophagy in maintaining youthfulness and health.
    12:33: 🥗 Importance of good fats in diet, negative impact of seed oils, and the role of cholesterol in the body.
    Recapped using Tammy AI

    • @mayaveraviel2895 on January 30, 2024 at 5:44 pm

      Right exposure to the sun too

  15. @winningvictory on January 30, 2024 at 3:08 pm

    Invaluable, helpful, and factual information for overall wellness and healthy aging!
    Thank you so much
    Dr. Berg!

  16. @RonnieWisdom on January 30, 2024 at 3:58 pm

    Powerful knowledge and wisdom! Couple this with exercise, yoga, regular massages do destress and keep the body in alignment + hydration and you are set to go!

    • @Drberg on January 30, 2024 at 5:31 pm

      Thanks for your suggestion. Have a nice day!

  17. @guillermoviera6970 on January 30, 2024 at 4:31 pm

    Thank you Dr Berg. I will be sharing this great information with my family and friends. You have helped me beyond anything I ever hoped or dreamed of. It is incredible how much I keep learning from you and your life changing videos. Your nutrients are very high quality too. 👍🏼

  18. @josephburns-zd2kr on January 30, 2024 at 4:52 pm

    I’m 56 years old and happy to say and thank you Dr. Berg for being there to guide me in the right direction with staying consistent with eating your version of a healthy keto plan, working on close to 2 years now. 20 to 24 intermittent fast every day now, and I’m not getting tired of eating the same food.

  19. @sleman1987 on January 30, 2024 at 5:16 pm

    You have always been an inspiration to me…and you were the reason for changing my life after 40 years and discovering the cause of my multiple and recurring illnesses…thanks to you, and each episode continues to be more enjoyable than the previous one, richer in information and comprehensive…thank you from the bottom of my heart, may the Lord bless you🌹🙏

  20. @manjolaskendo4236 on January 30, 2024 at 6:07 pm

    I used seed oils in very small amounts before keto but lots of carbs and meat, no smoking, no alcohol no makeup and still looking good. After doing keto and fasting i had incredible improvement in health and appearance too.Not yet fifty but looking much better than in my early thirties. Thank you!❤

    • @vanitagomes3794 on January 30, 2024 at 6:39 pm

      Share your diet please

    • @manjolaskendo4236 on January 30, 2024 at 6:44 pm

      @@vanitagomes3794 I followed dr. Berg’s instructions on doing healthy keto and IF. No other secret diet.

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