Liver Cleanse Detox: Foods, Smoothies, and Supplements
Discover the best natural ways to detox the liver!
Check out Dr. Berg’s Liver Cleanse Supplement Here: 🛒
The #1 Best Meal for Liver Detoxification
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A Surprising Way to Cleanse Fatty Liver:
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DATA:
0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!
Let’s talk about how to detox the liver naturally and healthily.
The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols
Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.
#livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver
#fattyliver #livercleansing
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.
I needed this for my mom
Thanks a lot Dr. Ber✨💛
You’re most welcome!
Good morning everyone! Thank you Dr. Berg for making it all make sense so that we can be our best!👍🏽
Good morning too you too.
@Robin Walker @robinsnestradio Thank you same too you happy Sunday🙂From Europe Nedherlands.
@Regine PoulinaWow! God Bless You Sis 🙋🏽
Dr Berg,
If one has type 2 diabetes (controlled by diet), would you still recommend the smoothies? And, obviously, no beets. Thanks so much. Yours in Gratitude
Thank you Dr. Berg for this very timely and informative video!!! 🩷
Most welcome! Glad you liked it!
❤❤❤ Good morning Dr Berg.Thank you so much Doctor for so great advice ❤🙏
Glad to help!
Sharing Dr Berg notes:
The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols
Thank you Dr Berg!!
😺👍
Very helpful, thanks! Fidel Castro is such a nice guy!
Thank you
❤
@PaperGrapeit’s Catsro!
Very simplified and helpful. Thank you Dr.Berg. Godbless you more for helping people🙏
Awesome content, thanks Doctor Berg for this powerful information. God bless you sir 🙏
A wonderful feeling to know I’m nourishing my Anterior Lobe with 🧈 🥓 🐟 🥜 🍋 Thanks, Dr. Berg! 💪From 🇺🇸
Great icons
Thank you for the comprehensive information Dr. Berg👑🏆
Thanks! If you like this video, go ahead and share it with someone that you know that can truly benefit from it.
The liver (regardless of whether it is a human liver or any animals liver) is perhaps the most amazing and perfect “chemical processing plant” ever designed. Take care of the one God gave you. Thanks doc!!!!
..And people actually EAT these ‘most amazing and perfect chemical processing plants’! Lol! 🤮
The animal organs made me feel gross, but I’m proud of those of you who believed I was hospitalized. Once I only had five minutes to live for the Doctor, he wanted me to turn it on. I was unable to do it. I conveyed to him that he had to give me a pill. You can say I chose death over eating the Oregon of animals. May God bless you
@Maryam Al-Ghazali I know they say it is an extremely good thing to consume, but things that can’t make it past my mouth and into my stomach can’t do my any good…liver being one of those things.
I reversed mine with cutting sugar and low carbs and fasting 22 hours with tudca milk thistle tocotrienols omega 3 blueberry grapefruit every day. reversed 30 days down 30 lbs 90 days. and listening to you educated me
So did you only eat grapefruit and blueberries?
Good morning, thank you Dr. Berg for your help. I did some blood work not long ago and at my big surprise I had the AST and the ALT high, I never drink alcohol, smoke from time to time, always try to eat healthy food but yet something is wrong obviously, now I am following your advice for the liver and hopefully it will get better. thank you Dr. Berg.
Do you take supplements?
@Bradley pooperwhen you take suplements the AST and ALT go Up?
I needed this. I have been having lots of health issues which I am sure from toxins. Thank you.
Hi Dr Berg,
Love your channel and all the brilliant advice. I used to drink ACV and would alternate with warm lemon water (first thing in a morning) but after awhile I got a burning stomach ache. When I stopped doing both, the pain stopped. At the same time I was also concerned about the acid causing damage to the enamel on my teeth. Was I right to be concerned, or am I getting it wrong? Thank you, and best wishes from the UK 🇬🇧
ACV gives me burning stomach ache too
Counter that with baking soda
Sunday blessings ✝️
Thank you Dr. Berg for sharing this video with us today ❤
Thank you! I’m benefitting from carnivore currently (to deal with SIBO). I still do OMAD but I’ve gained a belly. I eat a lot of double cream and Brie cheese, this might be the case. I’m not too big that I cannot fit into my jeans, but I’m on the edge.
Thank you, always! Your work has been a massive help on my health journey!
Edit: Oh! I haven’t had any cravings either, of course. I am a bit stuffed more often actually.
I had the same problem, omad will slow your metabolism if you do it everyday. You have to change things up, get your metabolism burning then skip a day of eating and you lose weight quickly
Great video, great reminder. I’m also going to Wedding in another state. Beem trying to get back to doing healthier habits that I haven’t done in awhile and losing some weight. Definitely a helpful video.
Glad you like the video. Wishing you good health!
I diagnosed myself with a fatty liver, after a whole year of consuming at minimum of 5 cuties/tangerines a day. After realizing the oranges were the culprit, I completely cut them out, and started keto; but briefly. The overdosing of oranges created havok on my system, so much so, most of my major organ were affected. So I had to fast, use bile salts, increase good proteins: grassfed, and organic everything. Including herbs, and juicing kale, ACV raddishes, cucumbers, swiss chard, cilantro, parsely, beets, blueberries, strawberries. Within 7 months I had lost 80 unwated pounds that had been holding on for dear life.
Thanks to Dr. Berg while I was raising my children, I was a young mom and he was as young as me, I used to be Dr. Atkian’s lifestyle I was trying to make sure to introduce them to a healthy lifestyle for their future Dr. Berg was my refrains life, health dictionary Now they’re young adults into a healthy lifestyle May God bless him without a healthy life and his loved ones and keep them united in this world and the next 🤲🏼🌹💕💕