Let’s build a fitness reserve, one workout at a time! 💪🏋️‍♀️ #health #keto #fitness #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle


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  1. @catherinesjourney6475 on January 26, 2024 at 2:39 am


  2. @FlyingPig357 on January 26, 2024 at 2:39 am

    Love the info you share!
    Keep up the great work!!!

  3. @RandomHuTaoSimp on January 26, 2024 at 2:42 am

    Ive been carnivore for about 22 years and i can tell you this, even after all this time eating almost 0 carb, i usually always find exercise improves insulin resilience.

  4. @MariaFlores-oq5pu on January 26, 2024 at 2:42 am

    Thanks love it

  5. @margarethutagalung5280 on January 26, 2024 at 2:43 am

    Let’s get healthy and happy 💪🤗!

  6. @T_157-40 on January 26, 2024 at 2:47 am

    Already part of my daily routine

  7. @bigbadwolfe7849 on January 26, 2024 at 2:55 am

    Push Pull Legs every other day split

  8. @W.O.P.R on January 26, 2024 at 2:58 am

    I really think you should start a challenge Dr Berg. Not even so much a diet challenge, but something almost everyone could do to get better as a whole. Whether it be through exercise, meditation related, daily routine related, and eventually through what they eat. Asking or convincing someone to go on a diet or change the way they eat as a lifestyle is asking a lot. But asking them to change one thing about their life in a positive way is a step…which usually leads to other steps. Huge fan here by the way ✋🏼Appreciate discovering you

    • @justine3769 on January 26, 2024 at 5:08 pm

      Why do you think changing your diet is the most difficult?

    • @W.O.P.R on January 26, 2024 at 5:33 pm

      @@justine3769 I’m full keto right now. But for some people, it is difficult. Most people don’t even know about all of the unhealthy foods out there.

    • @justine3769 on January 26, 2024 at 6:18 pm

      @W.O.P.R  Changing diet is the most efficient and easiest. You can’t out-exercise a bad diet. And with diet, you can also start slow. For example, instead of going full keto right away, you can start with avoiding/limiting junk food, takeouts, restaurants, processed food and start homecooking low-carb food.

  9. @alycep.5886 on January 26, 2024 at 2:59 am

    Thank you Dr. Berg! I’m trying to build fitness reserve, heart rate reserve and muscle for GLUT4 receptors as I declare war on dysglycemia.

  10. @dianatrott5359 on January 26, 2024 at 3:04 am

    Another reason to have fitness reserve is if you unexpectedly fall and able to save yourself with the strength you have built up over time.

    I was 65 and tripped over a stupid rock embedded in a sidewalk and fell face first. By the grace of God and having kept up my arm strength, I caught myself in a push up position and literally saved my face from becoming one with the concrete.
    It pays to have fitness reserve. And I’ve been a vegetarian since 1991. (Allergy to animal flesh and doc recommended the diet). Even vegetarians can build up fitness.

  11. @philipthrasher5250 on January 26, 2024 at 3:06 am

    If you can help me find a way to work on my nervous system I would be greatly appreciative. Thank you.

  12. @Sweet-dishes. on January 26, 2024 at 3:12 am

    Love your video ❤

  13. @sunitamehendiratta7993 on January 26, 2024 at 4:35 am

    Hello drberg,thanks for providing your supplement in India,but they are always out of stock, we urgently need them,please solve. This problem

  14. @patriciawhite3066 on January 26, 2024 at 4:46 am

    Thank you❤🎉for the video Dr.Berg

    • @Drberg on January 26, 2024 at 3:20 pm

      You’re very welcome!

  15. @roberthubertus7438 on January 26, 2024 at 5:35 am

    Thank you Handsome Dr. Berg. ❤️

  16. @creatiffy on January 26, 2024 at 6:00 am

    I agree we all want to better our own health.Thanks Dr Berg for all your valuable health information 🙏

    • @Drberg on January 26, 2024 at 3:13 pm

      Glad to help!

  17. @GlebTi on January 26, 2024 at 11:01 am

    T25 every day 💪💪💪

  18. @marysh3840 on January 26, 2024 at 12:44 pm

    Perfect as always

    • @Drberg on January 26, 2024 at 1:04 pm

      Thank you. Hope you are learning a lot here.

    • @marysh3840 on January 26, 2024 at 1:07 pm

      @@Drberg sure

  19. @brucesmith6868 on January 26, 2024 at 2:55 pm

    Great advice thanks Dr

  20. @destinidepalma3513 on January 26, 2024 at 6:45 pm

    Thank you for posting every day. I’ve been doing keto and fasting and you keep me on track. Your truly my doctor…. in my head anyway 😅

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