Kettlebell Workout for Balance | Trainer of the Month Club | Well+Good

This 20 minute workout is entirely focused improving balance throughout the body. Grab a kettlebell and join trainer, Ben Lauder-Dykes for a total body balance and strength-building workout.
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Want more Trainer of the Month Club? Try these:
Pilates for Balance:
A Physical Therapist's Morning Stretches:
Increase Your Agility and Mobility:
Shadowboxing for Beginners:
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Good job 👍👍👍👍
Would you show the exercises for low back please
We’ve got you covered! Try out this Lower Back Strengthening Workout: https://youtu.be/Mau-5UAtHz8
Love how Ben really focused on form to avoid injury. I workout to a lot of youtube videos would love to see more videos with Ben.
Glad it was helpful! Ben will be here every Monday this month!