Keto Strawberry Cheesecake Shake

This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling.

Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand total of five minutes out of your day to gather ingredients and whip one up in a blender—you’ll thank us! To make the most of your creamy treat, we recommend keeping a glass or two in the fridge for the occasion: a cold glass means less ice needs to be added and an overall creamier experience!

Not only can the strawberries in this delightful blend be swapped out for other berries, but other parts of it can also be easily catered to your tastes and desires. Are you looking for extra protein? Easy: add in a scoop of keto-friendly collagen. Need more fiber? Chia seeds will do the job, and they’re full of Omega-3 fatty acids, minerals, protein, and antioxidants. If you’re craving even more of a sweet hit to this sugar-free delight, go ahead and drizzle some keto-friendly and sugar-free strawberry syrup over the top. Add a swirl of cream on top for that extra little something—go on, treat yourself!

Even without the extra add-ons, this shake holds its own in the flavor department. For a tall glass of fruity, creamy goodness, give it a shot—you won’t look back!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 cup unsweetened almond milk
2 ounce cream cheese
1/2 cup strawberries
2 tablespoon heavy cream
1 tablespoon erythritol
1/2 teaspoon vanilla extract
30 gram pea protein

Nutrition Summary: This makes a total of 1 serving of Keto Strawberry Cheesecake Shake. Each serving comes out to be 466 calories, 33.4g fat, 9.8g net carbs, and 29.5g protein.


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  1. Leon on January 5, 2023 at 4:09 pm

    Do you think it’d alter consistency/taste much if one also added greek yogurt

    • RuledMe on January 5, 2023 at 5:55 pm

      It will alter the taste, but shouldn’t alter consistency too much (unless you’re adding a lot).

  2. UnbotheredBKLYN on January 5, 2023 at 4:18 pm

    Currently on a Prolonged fast. This is a delicious recipe to break my fast. Ty.❤️❤️

    • UnbotheredBKLYN on January 5, 2023 at 6:16 pm

      @RuledMe I am sure. Can never go wrong with strawberries and cream cheese.❤️

    • Anubis Anger on January 5, 2023 at 7:12 pm

      Is it safe to break your prolonged fasting with this recipe?

    • UnbotheredBKLYN on January 5, 2023 at 7:21 pm

      @Anubis Anger I am not sure. I was thinking the same as refeeding should be slow, steady and no heavy foods. Only thing I can see heavy in this recipe is the cream cheese. I can use half the portion. Thoughts? Thx in advance for insight.

    • Anubis Anger on January 5, 2023 at 7:32 pm

      @UnbotheredBKLYN i see. Half portion sounds good i guess. Well let me know about the results as am on a prolonged fast as well 😊

    • UnbotheredBKLYN on January 5, 2023 at 7:36 pm

      @Anubis Anger how many hours so far? I am at 64 hours. I was shooting for 7 days but listening to my body. 🥴 I did lose 12 pounds.

      I think rolling 72s is going to be my go to for now. Hopefully I can reach 7 days one day. I typically IF from 16 to 20 hours daily.

  3. Mahagony1985 on January 5, 2023 at 4:26 pm

    What can be used other than pea protein?

    • RuledMe on January 5, 2023 at 5:55 pm

      Any whey protein can be used.

  4. GiL69 on January 5, 2023 at 4:26 pm

    Very nice RuledMe, thank you…

    • RuledMe on January 5, 2023 at 5:55 pm

      Always happy to help with new ideas!

  5. chan on January 5, 2023 at 4:28 pm

    Early gang

  6. jayanthi narasimha on January 5, 2023 at 5:28 pm

    Any substitute for pea protein please

    • RuledMe on January 5, 2023 at 5:54 pm

      Any whey protein powder works.

  7. Anubis Anger on January 5, 2023 at 7:14 pm

    Is the (protein powder) a must?

  8. Ilona Reichenbach on January 5, 2023 at 7:25 pm

    Is there a substitute for the 2 tbsp of erythritol for one sensitive to it? This looks so good – hopefully I can make it! 😊

    • Amy FU on January 5, 2023 at 7:32 pm

      Stevia. Monkfruit. Allulose.

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