Keto Sardine Zoodles with Tomato & Capers

Creating a gourmet keto dish doesn’t have to be complicated. This recipe combines keto pantry staples like sardines and zucchini with fresh ingredients to deliver a meal that’s both easy to prepare and full of robust flavors. This recipe showcases the delicate flavors of sardines, zoodles (zucchini noodles) and the vibrant tang of tomatoes, capers, and lemon.

This dish is packed with flavor but super simple to make. If prepping the zucchini noodles ahead, you can have this meal done in under 10 minutes! While sardines are packed full of heart-healthy omega 3’s, you can replace them with any fish of your choosing. If you do not have a spiralizer, you can thinly slice the zucchini or use a vegetable peeler to create ribbons.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
4 ounce canned sardines, drained
2 tablespoon olive oil
1 teaspoon garlic, minced
2 ounce cherry tomatoes, halved
1 tablespoon capers, drained
1 medium zucchini, spiralized
1/2 medium lemon, juice and zest
salt and pepper, to taste
1 tablespoon fresh parsley, chopped

Nutrition Summary: This makes a total of 1 serving of Keto Sardine Zoodles with Tomato & Capers. The serving comes out to be 537 calories, 41.1g fats, 9.1g net carbs, and 31.9g protein.

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7 Comments

  1. @OursonAaron302 on December 7, 2024 at 4:04 pm

    😋

  2. @TheProudWife515 on December 7, 2024 at 5:14 pm

    Wow, with sardines😮😮😮🥰🥰🥰😋😋😋

  3. @mightylara2372 on December 7, 2024 at 5:40 pm

    I’ve been trying to make this meal, but with steak, since the summer. Apparently, spiral cut zucchini is a hot commodity in my neighborhood because it is always sold out when I go to the store. Never thought of making it with sardines. I guess chicken and salmon would work too.

    • @RuledMe on December 7, 2024 at 5:51 pm

      Even regular zucchini? It’s really easy to make yourself with just a handheld spiralizer (they’re like $10 on Amazon). Yep – chicken or salmon would work too, basically any meat!

  4. @katrinaassoumou1531 on December 7, 2024 at 5:47 pm

    That looks delicious. Thank you so much. Amen

    • @RuledMe on December 7, 2024 at 5:51 pm

      Thank you!

  5. @Patsy-AnnMcKay on December 7, 2024 at 7:16 pm

    How do you make the zoodles please

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