Keto Reuben Chaffle [Savory Low-Carb Sandwich]

Chaffles have been a go to for me. I love breakfast food and while waffles can’t be eaten on the keto diet, these cheese waffles taste just as good as the regular thing!

I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 tablespoon olive oil
3 medium egg
3/4 cup swiss cheese, shredded
Salt and pepper to taste
3 tablespoon mayonnaise
2 teaspoon tomato paste
1 teaspoon dijon mustard
3/4 teaspoon onion powder
1/2 teaspoon hot sauce
4 ounce deli-sliced pastrami
2 slice swiss cheese
1/2 cup sauerkraut

Nutrition Summary: This makes a total of 2 servings of Keto Reuben Chaffle. Each serving comes out to be 718 calories, 59.3g fat, 3.7g net carbs, and 39.9g protein.


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  1. GiL69 on December 22, 2022 at 4:15 pm

    Awesome RuledMe, Thanks for all the 2022 videos. Merry Christmas… πŸŽ„πŸŽ„πŸŽ„πŸ”₯πŸ”₯πŸ”₯πŸ₯ͺπŸ₯ͺπŸ₯ͺ

    • RuledMe on December 22, 2022 at 4:46 pm

      Always happy when people enjoy the videos – hope you and your family have a wonderful holidays!

  2. Maxi Bake on December 22, 2022 at 4:35 pm

    Love a Ruben’s, & this looks delicious. Never thought to Chaffle it. πŸ˜‹πŸ§€πŸ₯š
    TFS RM, take care, & wishing a Merry Christmas to you & yours. πŸŽ…πŸŒ²β›„

    • RuledMe on December 22, 2022 at 4:47 pm

      I hope you get a chance to try this one 😁 Happy holidays to you, too!

  3. Minister Stay Fly on December 22, 2022 at 4:50 pm

    Definitely taking it to the next level. Must try thank you

  4. Smiles and Best Wishes on December 22, 2022 at 5:05 pm

    β™‘ Merry Christmas! Thank you for keeping us creative!

  5. Dr Ryan James on December 22, 2022 at 5:33 pm

    I wish I could get pastrami or corned beef where I live. I would love this.

    • Jody Bogdanovich on December 23, 2022 at 6:38 am

      Ham or roast beef maybe?

    • Dr Ryan James on December 23, 2022 at 11:56 am

      @Jody Bogdanovich I could get ham, but it is not the same for a Reuben. Roast beef here is another unknown. I live in Ecuador.

    • Jody Bogdanovich on December 23, 2022 at 2:32 pm

      @Dr Ryan James Merry Christmas to you! South America is on my list to visit but time and money are running out πŸ€‘ πŸ‡ΊπŸ‡Έ

  6. ClaudeSac on December 22, 2022 at 5:52 pm

    Love it. But what is saukerkraut @ 2:07 ?! You meant Sauerkraut, right? πŸ₯°

    • RuledMe on December 22, 2022 at 7:26 pm

      Yes πŸ˜…

  7. BEAUTYZZLIFE on December 22, 2022 at 6:45 pm

    Thank you for your consistency with uploads and you gave me another way to use my waffle maker!!! Happy Holidays

    • RuledMe on December 22, 2022 at 7:27 pm

      Thank you so much! Happy holidays to you and your family, too!

  8. Jody Bogdanovich on December 23, 2022 at 6:40 am

    Definitely going to make this, thx so much! Merry Christmas and Happy New Year from Olympia, WA β„πŸŽ„πŸŽ‰

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