Keto Reuben Chaffle [Savory Low-Carb Sandwich]

Chaffles have been a go to for me. I love breakfast food and while waffles can’t be eaten on the keto diet, these cheese waffles taste just as good as the regular thing!

I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

————————————————————————

Ingredients:
2 tablespoon olive oil
3 medium egg
3/4 cup swiss cheese, shredded
Salt and pepper to taste
3 tablespoon mayonnaise
2 teaspoon tomato paste
1 teaspoon dijon mustard
3/4 teaspoon onion powder
1/2 teaspoon hot sauce
4 ounce deli-sliced pastrami
2 slice swiss cheese
1/2 cup sauerkraut

Nutrition Summary: This makes a total of 2 servings of Keto Reuben Chaffle. Each serving comes out to be 718 calories, 59.3g fat, 3.7g net carbs, and 39.9g protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:

————————————————————————

Follow Ruled.Me for more tasty food:

NEVER MISS A POST AGAIN...

Join our update list today!

15 Comments

  1. GiL69 on December 22, 2022 at 4:15 pm

    Awesome RuledMe, Thanks for all the 2022 videos. Merry Christmas… πŸŽ„πŸŽ„πŸŽ„πŸ”₯πŸ”₯πŸ”₯πŸ₯ͺπŸ₯ͺπŸ₯ͺ

    • RuledMe on December 22, 2022 at 4:46 pm

      Always happy when people enjoy the videos – hope you and your family have a wonderful holidays!

  2. Maxi Bake on December 22, 2022 at 4:35 pm

    Love a Ruben’s, & this looks delicious. Never thought to Chaffle it. πŸ˜‹πŸ§€πŸ₯š
    TFS RM, take care, & wishing a Merry Christmas to you & yours. πŸŽ…πŸŒ²β›„

    • RuledMe on December 22, 2022 at 4:47 pm

      I hope you get a chance to try this one 😁 Happy holidays to you, too!

  3. Minister Stay Fly on December 22, 2022 at 4:50 pm

    Definitely taking it to the next level. Must try thank you

  4. Smiles and Best Wishes on December 22, 2022 at 5:05 pm

    β™‘ Merry Christmas! Thank you for keeping us creative!

  5. Dr Ryan James on December 22, 2022 at 5:33 pm

    I wish I could get pastrami or corned beef where I live. I would love this.

    • Jody Bogdanovich on December 23, 2022 at 6:38 am

      Ham or roast beef maybe?

    • Dr Ryan James on December 23, 2022 at 11:56 am

      @Jody Bogdanovich I could get ham, but it is not the same for a Reuben. Roast beef here is another unknown. I live in Ecuador.

    • Jody Bogdanovich on December 23, 2022 at 2:32 pm

      @Dr Ryan James Merry Christmas to you! South America is on my list to visit but time and money are running out πŸ€‘ πŸ‡ΊπŸ‡Έ

  6. ClaudeSac on December 22, 2022 at 5:52 pm

    Love it. But what is saukerkraut @ 2:07 ?! You meant Sauerkraut, right? πŸ₯°

    • RuledMe on December 22, 2022 at 7:26 pm

      Yes πŸ˜…

  7. BEAUTYZZLIFE on December 22, 2022 at 6:45 pm

    Thank you for your consistency with uploads and you gave me another way to use my waffle maker!!! Happy Holidays

    • RuledMe on December 22, 2022 at 7:27 pm

      Thank you so much! Happy holidays to you and your family, too!

  8. Jody Bogdanovich on December 23, 2022 at 6:40 am

    Definitely going to make this, thx so much! Merry Christmas and Happy New Year from Olympia, WA β„πŸŽ„πŸŽ‰

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy