Keto Recipe – Ultimate Breakfast Rollups
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*
*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.
Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.
Music: “Stay Gold” by Birocratic ( )
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Everything you need to know about the keto diet:
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Wow! Those look delicious I’m definitely making these soon👍🏽!
Great idea! I’ve been trying to figure out how to make something like this! I’m doing it in the morning! And I love that I can make several at once and have them made in advance and just microwave them! Thank you!
Thank you Deborah!
Is it still taste the same after microwave?
Colev Laguna Once egg is chilled then microwaved, it tends to become a little bit rubbery. Other than that they should still taste the same 🙂
So easy and so good.
Nice music. No talking. Straight 2 the point… thank u!!
yes, nice music, no monologue, show-me-how are the kinds of cooking videos I love. Definitely gonna subscribe. “Tasty” is another channel like that.
that s what I like – would be better with no music I think- Maybe some sounds of nature
music was awful
This is just superb, been searching for “paleo chicken breasts” for a while now, and I think this has helped. Have you ever come across – Kiyaria Yanenry Rule – (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my buddy got cool results with it.
Great video. Strait to the point, good music, simple recipe. I’m going to immediately subscribe and hope to see mor good cooking ideas in the keto line. You made the video wonderful and without all the gab. Good job!
Thank you Jesse!
Straight*
I’m so gonna try this one day! Looks delicious!
I cannot wait to try this. I fell off the band wagon after successfully doing lchf for about 2 months and I’m transitioning back into the low carb lifestyle. I enjoy the simple recipes. ❤🍳
I wish you the best of luck getting back on the wagon!
@RuledMe thank you ☺☺☺
Great idea. I’ll try it when my fast is over 😃
Nomad Equipment Is it safe to eat something like that after a fast? I’m doing a water fast (just water no food) and would love to eat that!
New subscriber!. Love the simplicity of the meal
Thank you!
Great video. Looks delish 🥑🥑
Thank you!
U guys have the best videos ! Such easy recipes. Thank you.
Thank you so much daisy!
Me encantó la idea
Trate de recrearla a mi forma de alimentación Cetogénica y me salió riquísima 😋
also known a an Omelet
Lol
pogiguy05 kinda. But I have omelettes all the time and this is thinner (crepe like) and the roll up makes it feel different 🤷♀️
You can eat this while you’re driving!
LOL😂😂😂
Exactly.
First time making an almuet and I did good it’s was perfect
Good job! When I first started making omelets I broke them all the time hahah.
Idk how to cook but I made this and now I’m going to make it every morning 🙂
That’s great! It starts with one recipe, then before you know it you’re yelling at the chefs on food network. 😂
@RuledMe 😂😂
Put thin slices of avocado in there to make it extra grand!
highl1keplanes and some grape tomatoes for that sweetness 🙂
highl1keplanes add spin sour cream and cilantro on top!
AND PUT A FORK ON THAT BAD BOY
Then YOU GOT A MEAL ❗️💯
Noooo!
Love the lid trick no messy egg splash 🙂
Thanks for the recipe! My mom is on a keto diet and I made this for her!
I hope she enjoyed it!
RuledMe she said she loved it and it was different from her usual boring meals
I like that this is to the point!!! I make mine with morning star bacon (cooked), sharp cheddar and feta cheese. Also some Italian seasoning for a little flavor boost
Bacon is $11 now 2 years later. It’s hard to do besides I’m allergic to egg whites and nuts, the staple of keto. I wish I could find some keto food I could prepare.
@Pretty Young Thing PYT There are SO many keto recipes with no egg whites or nuts. If you are having trouble finding some without those 2 foods, or even without bacon included, you are just not looking hard enough. There are hundreds of recipes on the site that fit those criteria.
I actually never thought to cover it. Duh. Thank you you saved my life I’m starting an egg fast today and this is perfect.