Keto Recipe – Ultimate Breakfast Rollups

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*

*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.

Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.

Music: “Stay Gold” by Birocratic ( )

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  1. on January 22, 2018 at 9:19 pm

    Wow! Those look delicious I’m definitely making these soon👍🏽!

  2. Deborah Rose on January 23, 2018 at 12:59 am

    Great idea! I’ve been trying to figure out how to make something like this! I’m doing it in the morning! And I love that I can make several at once and have them made in advance and just microwave them! Thank you!

    • RuledMe on January 29, 2018 at 11:12 pm

      Thank you Deborah!

    • dianne Laguna on July 7, 2019 at 6:36 pm

      Is it still taste the same after microwave?

    • Joshua Pomeroy on August 20, 2019 at 9:16 am

      Colev Laguna Once egg is chilled then microwaved, it tends to become a little bit rubbery. Other than that they should still taste the same 🙂

  3. nebraskahusker247 on January 30, 2018 at 10:08 pm

    So easy and so good.

  4. Chitownhomestead on November 20, 2018 at 12:24 pm

    Nice music. No talking. Straight 2 the point… thank u!!

    • Five Dee on January 13, 2019 at 3:54 pm

      yes, nice music, no monologue, show-me-how are the kinds of cooking videos I love. Definitely gonna subscribe. “Tasty” is another channel like that.

    • Ton Boy on January 21, 2019 at 8:14 am

      that s what I like – would be better with no music I think- Maybe some sounds of nature

    • madnessofmymind on March 10, 2019 at 4:17 am

      music was awful

    • Raluca-Maria Motas on March 10, 2019 at 4:56 pm

      This is just superb, been searching for “paleo chicken breasts” for a while now, and I think this has helped. Have you ever come across – Kiyaria Yanenry Rule – (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my buddy got cool results with it.

  5. Jesse Gentry on December 28, 2018 at 11:53 pm

    Great video. Strait to the point, good music, simple recipe. I’m going to immediately subscribe and hope to see mor good cooking ideas in the keto line. You made the video wonderful and without all the gab. Good job!

    • RuledMe on December 31, 2018 at 9:37 pm

      Thank you Jesse!

    • starry cactusx on May 30, 2019 at 4:55 pm


  6. Teresa Nguyen on January 14, 2019 at 7:18 pm

    I’m so gonna try this one day! Looks delicious!

  7. Michelle Justice on February 19, 2019 at 9:49 am

    I cannot wait to try this. I fell off the band wagon after successfully doing lchf for about 2 months and I’m transitioning back into the low carb lifestyle. I enjoy the simple recipes. ❤🍳

    • RuledMe on February 19, 2019 at 9:41 pm

      I wish you the best of luck getting back on the wagon!

    • Michelle Justice on February 19, 2019 at 10:05 pm

      @RuledMe thank you ☺☺☺

  8. Nomad Equipment on March 5, 2019 at 1:08 am

    Great idea. I’ll try it when my fast is over 😃

    • Swiss Butkus on April 4, 2019 at 4:54 am

      Nomad Equipment Is it safe to eat something like that after a fast? I’m doing a water fast (just water no food) and would love to eat that!

  9. Eunice Izevbigie on March 14, 2019 at 7:35 pm

    New subscriber!. Love the simplicity of the meal

    • RuledMe on March 14, 2019 at 8:31 pm

      Thank you!

  10. Twisted Gypsy on April 16, 2019 at 10:25 pm

    Great video. Looks delish 🥑🥑

    • RuledMe on April 19, 2019 at 8:14 pm

      Thank you!

  11. Daisy Dukes on April 26, 2019 at 8:43 am

    U guys have the best videos ! Such easy recipes. Thank you.

    • RuledMe on April 26, 2019 at 4:53 pm

      Thank you so much daisy!

  12. Anny Tips 3 on May 5, 2019 at 11:50 pm

    Me encantó la idea
    Trate de recrearla a mi forma de alimentación Cetogénica y me salió riquísima 😋

  13. pogiguy05 on May 19, 2019 at 1:56 pm

    also known a an Omelet

    • Pasta Stromboli on January 16, 2020 at 3:08 am


    • San D on January 30, 2020 at 10:35 am

      pogiguy05 kinda. But I have omelettes all the time and this is thinner (crepe like) and the roll up makes it feel different 🤷‍♀️

    • Em H on January 31, 2020 at 3:57 pm

      You can eat this while you’re driving!

    • Foujia Lipi on February 24, 2020 at 4:35 pm


    • Pretty Young Thing PYT on March 22, 2022 at 9:54 pm


  14. 206 on July 8, 2019 at 12:57 am

    First time making an almuet and I did good it’s was perfect

    • RuledMe on July 8, 2019 at 8:16 pm

      Good job! When I first started making omelets I broke them all the time hahah.

  15. Valery Mera on July 15, 2019 at 5:26 pm

    Idk how to cook but I made this and now I’m going to make it every morning 🙂

    • RuledMe on July 15, 2019 at 6:04 pm

      That’s great! It starts with one recipe, then before you know it you’re yelling at the chefs on food network. 😂

    • Valery Mera on July 15, 2019 at 7:06 pm

      @RuledMe 😂😂

  16. highl1keplanes on August 16, 2019 at 10:57 am

    Put thin slices of avocado in there to make it extra grand!

    • Joshua Pomeroy on August 20, 2019 at 9:14 am

      highl1keplanes and some grape tomatoes for that sweetness 🙂

    • ah on December 20, 2019 at 9:38 pm

      highl1keplanes add spin sour cream and cilantro on top!

    • Pinksheepleader on December 23, 2019 at 9:44 pm


    • ITSALLABOUTTAYLXRR on January 10, 2020 at 4:05 am

      Then YOU GOT A MEAL ❗️💯

    • Em H on January 31, 2020 at 3:58 pm


  17. Norco Ranch on December 4, 2019 at 10:50 pm

    Love the lid trick no messy egg splash 🙂

  18. Pinksheepleader on December 23, 2019 at 10:08 pm

    Thanks for the recipe! My mom is on a keto diet and I made this for her!

    • RuledMe on December 24, 2019 at 3:10 pm

      I hope she enjoyed it!

    • Pinksheepleader on December 25, 2019 at 3:51 am

      RuledMe she said she loved it and it was different from her usual boring meals

  19. David Syrek on January 13, 2020 at 12:17 pm

    I like that this is to the point!!! I make mine with morning star bacon (cooked), sharp cheddar and feta cheese. Also some Italian seasoning for a little flavor boost

    • Pretty Young Thing PYT on March 22, 2022 at 9:53 pm

      Bacon is $11 now 2 years later. It’s hard to do besides I’m allergic to egg whites and nuts, the staple of keto. I wish I could find some keto food I could prepare.

    • RuledMe on March 24, 2022 at 4:51 am

      @Pretty Young Thing PYT There are SO many keto recipes with no egg whites or nuts. If you are having trouble finding some without those 2 foods, or even without bacon included, you are just not looking hard enough. There are hundreds of recipes on the site that fit those criteria.

  20. Strawberry Is here on January 21, 2020 at 3:12 pm

    I actually never thought to cover it. Duh. Thank you you saved my life I’m starting an egg fast today and this is perfect.

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