Keto Protein Coffee Smoothie [Keto Proffee Recipe]

This is the perfect morning or afternoon pick-me-up and it’s ready in less than 5 minutes! If you’re looking to combine the rich, satisfying flavor of coffee with the satiating benefits of protein, you’re in for a treat. This recipe is a great solution for those seeking an easy, quick, balanced and nourishing start to their day.

Protein Coffee, or “Proffee”, combines two essential elements: your favorite brewed coffee and a high-quality protein source. It’s very versatile and customizable – whether you prefer whey, plant-based, or collagen protein powder, you have the freedom to choose the option that aligns with your dietary preferences and goals. If you’re not a fan of instant coffee, feel free to use cold brew coffee or espresso shots. You can swap out the sweetener or nut milk for your preferred versions, too.

Looking to make in bulk? Freeze the proffee in an ice cube tray and then blend back up when you’re ready to enjoy it!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 tablespoon instant coffee
1 ounce low-carb protein powder
1 tablespoon allulose
1 tablespoon boiling water
1/4 cup heavy cream
1 cup unsweetened almond milk

Nutrition Summary: This makes a total of 1 serving of Keto Protein-Packed Coffee Smoothie. The serving comes out to be 337 calories, 24.5g fats, 3g net carbs, and 25g protein.


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  1. @karenwatson30 on June 1, 2024 at 3:03 pm

    I’m excited to see this!!

    • @karenwatson30 on June 1, 2024 at 3:04 pm

      I will try it soon as I JUST drank a protein shake 🙂

    • @RuledMe on June 1, 2024 at 4:50 pm

      I hope you enjoy it!

  2. @kirbyaugustine761 on June 1, 2024 at 3:16 pm

    Looks like it would be a good hot coffee recipe as well. I’m making this for work tomorrow. I’m going to add egg yolk and blend it all up. Great work.

    • @RuledMe on June 1, 2024 at 4:50 pm

      Yum! Let me know how what you think 😊

  3. @mrsmc2612 on June 1, 2024 at 3:49 pm

    Looks delicious and definitely more affordable than buying it.

    • @RuledMe on June 1, 2024 at 4:53 pm

      Buying smoothies and shakes with minimal ingredients is so expensive now it’s crazy 💀 I hope this fits the bill for you!

  4. @nedhill1242 on June 1, 2024 at 4:00 pm

    Awesome. But I’d start with a big cup of hot coffee. 1/2 cup low carb milk alternative, 1/2 cup heavy cream.

    • @RuledMe on June 1, 2024 at 4:51 pm

      You can definitely do that, too! The instant coffee is more for ease/time saving, but if you have a specific coffee you prefer brewing (or cold brewing), you can use that instead. Just adjust the amount of almond milk added like you plan to. I hope you enjoy it!

    • @nedhill1242 on June 1, 2024 at 5:03 pm


      That’s the great thing about it. It’s so adaptable. And like you recognized, I was just pointing out my personal preference. But I also think that would be easier. And you get more coffee. I mean the point is coffee, right? Lol!

      This recipe is the BOSS Fat Bomb coffee w/more heavy cream or an ounce of cream cheese. Or BOTH! 😉

      Lakanto makes a liquid monkfruit vanilla sweetener with zero carbs.

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