Keto Pizza: Quick 5 Minute Recipe [Psyllium Husk Crust]

I think I’m known as “The Psyllium Husk Guy” by now. I love the stuff – I find it fascinating what textures, flavors, and new creations I can make with it. It’s definitely changed my keto cooking, and this is no different. We use the absorptive power of psyllium husk to give us an extremely fast cooking pizza crust – and essentially an entire pizza in just about 5 minutes.

Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza), but it’s usually a timely process and takes some preparation. Now, you can have your pizza and eat it too – in under 5 minutes!

Make sure that when you broil your pizza, you’re using an oven-safe pan. If you don’t have one, you can always transfer your pizza crust to a small cookie sheet to broil it on! My preference is to let the pizza fully cool afterward, otherwise you have a semi-soft crust that will bend when you pick it up.

Taste-wise, this is very close to the old microwavable pizza’s my mom used to buy when we were doing “diet” foods. I used to love them, and I always looked forward to having a microwavable pizza when I could. The crust is not super crisp and hard, but more bready and puffy. That said, it definitely holds up to grabbing a slice and eating it. Oh, and for those who think this will taste like eggs – it really doesn’t. The psyllium, bacon fat, and Italian seasoning really combat the eggy taste, and you don’t taste a hint of it at the end.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
Pizza Crust:
2 large Eggs
2 tbsp. Parmesan Cheese
1 tbsp. Psyllium Husk Powder
1/2 tsp. Italian Seasoning
Salt to Taste
2 tsp. Frying Oil

Toppings:
1.5 oz. Mozzarella Cheese
3 tbsp. Rao’s Tomato Sauce
1 tbsp. Freshly Chopped Basil

Nutrition Summary: This makes a total of 1 5 Minute Keto Pizza. Each pizza comes out to be 459 Calories, 35g Fats, 3.5g Net Carbs, and 27g Protein.

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3 Comments

  1. @LordYukimoru on May 18, 2024 at 3:18 pm

    Honestly, it looks like an odd pizza pancake, but I typically like odd and weird stuff. This is neat, thank you for sharing 🖤

    • @Beowulf-wt3kb on May 18, 2024 at 3:20 pm

      Yeah, I saw the pancake as well with those bubbles coming up in the middle. I bet if you threw in another couple of tablespoons of swerve, confectioners or liquid Alulose, you could’ve made a really nice big pancake. They make some pretty convincing keto, maple syrup’s these days.

  2. @curlyb4c95 on May 18, 2024 at 3:19 pm

    Just use a low carb tortilla, fry it to crisp a little (or put in oven a bit), take it out, put your sauce and toppings on, place in oven to melt cheese, etc., enjoy.
    You,re welcome. 🤗

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