Keto Meal Prep Brunch Jars [Great On-the-go Low Carb Meal]

It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you.

Preparing these brunch jars is super easy. The only ingredients that need to be cooked are the eggs, bacon, and mushrooms, which can be sautéed in a pan. Once they are ready, you can make up your jars by carefully layering each ingredient into the jar. These meals don’t need any dressing or sauces since the juice from the cheese, mushrooms, and tomatoes gives them a natural dressing. This means they not only taste great, but they’re healthy too.

This recipe has been expertly formulated to ensure you get all the right amounts of protein and other important vitamins and minerals. But that doesn’t mean you can’t change the recipe up a bit to suit your tastes. For example, you could make boiled eggs instead of scrambled eggs or replace the spinach with another leafy green. Whatever you decide, it’s sure to be a nutritious and well-balanced meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


8 large egg
Salt and pepper to taste
3 tablespoon butter
1 1/3 cup cremini mushrooms
8 slice bacon, chopped
20 whole cherry tomatoes
1 1/2 cup cheddar cheese
2 cup spinach
2 medium avocado

Nutrition Summary: This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fat, 7.3g net carbs, and 43g protein.


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  1. Kathryn Curry on December 29, 2022 at 4:05 pm

    Can you store these in the refrigerator for a couple of days to have for a work lunch?

    • RuledMe on December 29, 2022 at 4:31 pm

      That should be fine – I’d keep the avocado separate if you’re going to do that, though.

  2. Scott-J on December 29, 2022 at 4:31 pm

    Inspiring as always. The calorie count looks a little high. Did you use uncooked bacon nutrition? Or did the rendered bacon fat get added to the top too?

    • RuledMe on December 31, 2022 at 6:05 am

      I add the fat in or make a vinaigrette with it. You’re welcome to leave it out and save it for something else (or use it to cook the eggs and mushrooms and leave out the butter).

  3. Maxi Bake on December 29, 2022 at 5:37 pm

    Yumz. 😋 Looks delicious. 👍
    TFS RM, take care & Happy New Year to you, yours, & everyone here, from the UK. 🥂🤗🎉❤🙂🐶

  4. Sue Smith on December 29, 2022 at 8:33 pm

    These look amazing. I like how many grams of fat are in these jars and the carb count isn’t outrageous. Thank you, will be making this over the weekend.

  5. GiL69 on December 31, 2022 at 12:30 am

    Interesting RuledMe, interesting… Thank you for the content 👍👍👍

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