Keto Ham & Cheese Dutch Baby [Low-Carb Stuffed Pancake Recipe]

Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the pancake, which creates your canvas to add the toppings. The result is a flavorful and filling meal perfect for breakfast, lunch, or dinner.

This dish is versatile because you can savor it piping hot or relish it chilled, making it an excellent choice for a satisfying office lunch that you can take with you. Making the pancake is simple. Just blend the ingredients, pour the mixture into an oven-proof skillet, and let it bake for 15 minutes. Once the pancake develops a delightful golden brown top, it’s time to add the mouthwatering fillings.

This recipe calls for ham, cheddar cheese, and a small dollop of butter. You can then finish it off with a sprinkle of freshly chopped spring onion. The final result is a super tasty, nutrient-packed meal you’ll look forward to devouring every time you make it!

This stuffed ham and cheese pancake recipe would also make an excellent dish for Sunday brunch. It’s easy to make in advance and serve up when everybody is ready to eat. You can also change the toppings around to suit your preferences. Get creative and try this recipe. We’re sure it will be a winner!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Dutch Baby:
Savory Pancake
1/2 cup heavy cream, room temperature
6 large eggs, room temperature
2 ounce cream cheese, softened
2 tablespoon unflavored whey protein powder
1 teaspoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper, to taste
1 tablespoon butter, for the pan

6 ounce sliced deli ham, chopped
3/4 cup cheddar cheese, shredded
2 tablespoon green onion, chopped

Nutrition Summary: This makes a total of 6 servings of Keto Savory Stuffed Ham & Cheese Pancake. Each serving comes out to be 597 calories, 47.4g fats, 6.0g net carbs, and 37.0g protein.


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  1. @Lucinda_Jackson on December 24, 2023 at 5:24 pm

    Merry Christmas and Happy New Year, Ruled me!

    • @RuledMe on December 24, 2023 at 6:32 pm

      Thank you, same to you!

  2. @victoriaolson8985 on December 24, 2023 at 5:30 pm

    Why not melt the cheese?

    • @RuledMe on December 24, 2023 at 6:33 pm

      The dutch baby is hot so the cheese starts to melt. You can add it earlier if you want it more melted though!

    • @malcontent510 on December 24, 2023 at 6:54 pm

      I’m with you, Victoria – more melty is more good-ly

  3. @malcontent510 on December 24, 2023 at 6:52 pm

    Nice, as always! I would’ve topped it with the ham & cheese for the last 2-3 minutes of baking time, then green onions & Tapatio after its cooked.

  4. @jodybogdanovich4333 on December 24, 2023 at 7:03 pm

    I love it when I have all the ingredients on hand! BTW, I can’t report any weight loss yet because — well, ’tis the season. I have no willpower when around all the baked treats.

    I did make your Loaded Cauliflower recipe last night, alongside some boneless country pork ribs, and it was delicious!

  5. @barbsdee3831 on December 26, 2023 at 12:12 am

    Watching this on Christmas Day so I might put cold turkey in mine 🇬🇧 Great recipe thank you

    • @RuledMe on December 27, 2023 at 6:39 pm

      I hope you enjoyed it!

  6. @NavyWife on December 26, 2023 at 1:00 am

    I am going to make this exact I am going to put the ham in the egg mixture before it is baked. When it has 10 minutes left on the baking time I will pull it and top it with the cheese. Thank you for sharing your recipe.❤❤

    • @RuledMe on December 27, 2023 at 6:39 pm

      Sounds great!

  7. @sherylpresley2161 on December 30, 2023 at 5:28 am

    Where can u get recipie please

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