Keto Golden Milk Latte Shake [Anti-Inflammatory Recipe]

Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being.

At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and potent anti-inflammatory properties. Coconut milk, another key component, offers healthy fats that can support brain health and provide a satisfying creamy texture. With the addition of protein, we ensure your smoothie doubles as a satisfying meal replacement.

Whether youโ€™re sipping it as a a revitalizing morning pick-me-up or a soothing bedtime ritual (without the espresso), this recipe offers plenty of possibilities to make it your own!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 1/4 cups unsweetened almond milk
1/4 cup heavy cream
1 ounce unflavored protein powder
1/2 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
pinch of black pepper
pinch of salt
1/2 ounce espresso, ~2 shots
7 drops liquid stevia

Nutrition Summary: This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.


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  1. @theworldaccordingtonevaeh887 on June 8, 2024 at 2:33 pm

    Looks ๐Ÿ˜Š Good

    • @RuledMe on June 8, 2024 at 3:02 pm

      Glad you think so! If you get a chance to try it, let me know how it goes ๐Ÿ˜‹

  2. @karenwatson30 on June 8, 2024 at 4:01 pm

    Are there supposedly good reasons to use turmeric? maybe??

    • @theastewart6721 on June 8, 2024 at 4:13 pm

      Yes, itโ€™s very good in treating inflammation. Adding a bit of ground black pepper makes it even more effective.

    • @karenwatson30 on June 8, 2024 at 4:43 pm

      @@theastewart6721 thank you so much i donโ€™t have this problem but my friend absolutely does I will share this with her ๐Ÿ™‚

    • @theastewart6721 on June 8, 2024 at 5:14 pm

      @karenwatson30 Thatโ€™s great. It is said that turmeric is the #1 spice to help with inflammation. I donโ€™t have inflammation either but itโ€™s great for good health as well. ๐Ÿ˜€

  3. @theastewart6721 on June 8, 2024 at 4:14 pm

    Great recipe! Thanks for sharing!๐Ÿค—

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