Keto Egg Roll Wraps

This simple yet tasty egg wrap recipe makes for the perfect quick snack or on-the-go lunch. A zesty cabbage and pork filling is secured burrito-style by a light yet protein-rich egg wrap that makes for a mess-free hand-held meal. Delicious and filling yet not too dense, these wraps are simple to make and go great on their own or with a dip or side.

Scrambled eggs make for an excellent low-carb wrap substitute and bring a whole truckload of benefits to the table: eggs are incredibly protein-rich and full of healthy fats, while also having very few calories. They’re packed full of excellent disease-fighting minerals, vitamins, and carotenoids—and of course, they’re delicious!

Secured within these tasty egg wraps is a mix with a kick. This bold and flavorsome stir fry blends minced pork and cabbage with the tangy tastes of sesame oil, fresh ginger, garlic, and soy sauce. This Asian-inspired filling contrasts deliciously with its light and creamy wrapping and will provide you with even more protein and healthy nutrients.

If we can offer one piece of advice, it’s to use a good non-stick pan. One of these will make life so much easier when cooking your egg wraps. A small pan should make you around 12 mini wraps, or a larger one will produce six bigger wraps. Fill each with a portion of stir fry—being sure not to overstuff—and serve! They’re just as divine straight off the pan as they are lukewarm, or even out of the fridge, making them the ideal lunchbox item or between-meal snack. Add a dip of your choice and enjoy!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 tablespoon sesame oil
12 ounce ground pork
3 tablespoon fresh ginger, grated
3 teaspoon fresh garlic, minced
1 1/2 cup green cabbage, shredded
1/4 cup carrot, shredded
1/4 cup gluten free soy sauce
8 large egg
1/2 teaspoon salt
1 teaspoon avocado oil

Nutrition Summary: This makes a total of 4 servings of Keto Egg Roll Wrap. Each serving comes out to be 454 calories, 33.1g fat, 4.7g net carbs, and 30.2g protein.


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  1. Faiza italia on March 7, 2023 at 4:18 pm

    ،complimenti cara ♥️♥️♥️♥️

  2. jaison dallabona on March 7, 2023 at 4:27 pm

    Amazing keto its life 🙂

  3. GiL69 on March 7, 2023 at 4:55 pm

    Crack Slaw in an egg wrap, very, nice RuledMe.

    • PhilGeissler on March 7, 2023 at 6:49 pm

      I was going to say the same thing.

    • RuledMe on March 7, 2023 at 6:52 pm

      Thanks! It’s really tasty 😋

    • GiL69 on March 7, 2023 at 6:54 pm

      @RuledMe Well, if it’s as good as your beef stroganoff; I’m in trouble…😆😅🤣😂

    • Tully Soulliere on March 8, 2023 at 3:26 am

      You rock !Gonna make a dip i love with Maggi sauce , soy sauce, swerve sweetener ,water, just a tad keto honey Amazon ! ,diced green onions, seasame seeds and sesame oil , pepper flakes, garlic and celantro, and a tad biy of lemon juice, thank you i miss egg rolls but not nowwww! Gonna get some pork tomorrow and pig out. Love keto, 7 plus years now and holding.

  4. PhilGeissler on March 7, 2023 at 6:49 pm


  5. Lucinda Jackson on March 7, 2023 at 8:35 pm

    Mmmmm…adding a couple of those to go with my stir fry later this week! The rest will be good for lunch or a snack the next day. Thank you! Love the creativity! 💕🌸💕

    • RuledMe on March 8, 2023 at 4:30 am

      Kitchen sink burritos sound like my kind of meal 😁

  6. Rocketscientist66 on March 7, 2023 at 8:36 pm

    Now this is something I can sink my teeth into! And so many possibilities, add a little sour cream, grated cheese, salsa, avocado

  7. richard nuchols on March 7, 2023 at 8:39 pm

    Printer is rocking . awesome lady awesome !

  8. holli krebs on March 7, 2023 at 9:17 pm

    How many egg wraps does the 8 eggs make? I’m confused, it says 4 servings in the recipe? Is it egg eggs per 1 wrap or 4 eggs per wrap? Thank you! I love this recipe idea. Protein and very tasty and filling but also low carb.

    • RuledMe on March 8, 2023 at 4:32 am

      Not possible to answer the question – depends on the size of the pan. Serving sizes are all generic anyway. You should consider your macros when making your own serving sizes.

  9. J. Mijares on March 7, 2023 at 11:44 pm


  10. Brooklyn on March 7, 2023 at 11:53 pm

    I love the idea of using eggs as a tortilla. I never would of thought of that. This is great !!
    Thank you.

    • RuledMe on March 8, 2023 at 4:28 am

      Happy to help with some new ideas!

  11. Grant on March 8, 2023 at 1:59 am


  12. hillbilly bob on March 8, 2023 at 5:25 am

    If I remember my reading right, the original egg rolls were first made with egg wraps. Beat em and cook like a crepe. Much just like you did. … I one time looked into the history because of regular egg rolls being made without eggs. Didn’t make sense. I like the ones made with eggs. Thanks for posting!

  13. Julie T on March 8, 2023 at 5:48 am

    So you never drain the fat from the meat? Looks delish!

    • RuledMe on March 8, 2023 at 6:57 am

      Me personally? Very rarely, especially if veggies are going into the dish. If I do, I save it and use it on other vegetables when oven roasting or pan frying. Beef fat is one of my favorites for making omelets with, though, so I usually save that for eggs if it does ever get drained out.

  14. king Yousaf on March 8, 2023 at 10:09 am

    That looks yum !

  15. GlutenlessSinCity on March 8, 2023 at 9:49 pm

    Thats so good lookin, I think I omit the meat. Just load up in the veg!!!

  16. Deb Francis on March 9, 2023 at 4:50 am

    looks good

  17. Gemma mateo on March 9, 2023 at 8:22 am

    Wow looks delicious love it😋

  18. amna jahangir on March 9, 2023 at 11:39 am

    Can we freeze them for later ?

    • RuledMe on March 9, 2023 at 5:36 pm

      I don’t think eggs freeze very well to be honest. You can freeze the filling but the egg wraps I’d make fresh. Refrigerated for a day they’re fine, but past that might not be great.

  19. Corrys Life on March 12, 2023 at 8:17 am

    Looks delicious 🤤

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