Keto Dairy-Free BBQ Chicken Pizza [Low-Carb Family Dinner Recipe]

If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured “cream cheese” made from coconut cream, a quick search online will give you tons of results to try out. Though they will be slightly higher carb, they can still be used as a substitute.

I based this off of the crust that’s from my 5 Minute Pizza recipe. Although this one will take longer than 5 minutes, it gives a viable way to make flatbread crust that’s dairy free. Although it’s made from mostly egg, the good news is that the egginess doesn’t seem to come through in taste. You can top it with any toppings you’d like to!

Personally I like to let it cool down in the fridge for at least 1 hour before serving. The crust will hold up much better once partially chilled, and it tends to bring the flavors out even more. As far as the BBQ Sauce goes – you can change it out how you want. The macros are slightly protein heavy, so if you need to bring the fat content up – you can always make a white sauce to serve with it.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Dairy Free Pizza Crust:
6 large Eggs
6 tbsp. Parmesan Cheese (sub for 2 tsp. coconut flour if going dairy free)
3 tbsp. Psyllium Husk Powder
1 1/2 tsp. Italian Seasoning
Salt and Pepper to Taste

4 oz. Cheddar Cheese
6 oz. Rotisserie Chicken, shredded
1 tbsp. Mayonnaise
4 tbsp. BBQ Sauce (recipe here)
4 tbsp. Rao’s Tomato Sauce

Nutrition Summary: This makes 4 total servings of Keto BBQ Chicken Pizza. Each serving comes out to be 357 Calories, 24.5g Fats, 2.9g Net Carbs, and 24.5g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food:


Join our update list today!

Posted in


  1. @shakydolphin4125 on February 14, 2024 at 5:04 pm

    The only cooking channel for which I allow the advertising to play.

  2. @L1f3hAcK on February 14, 2024 at 5:23 pm

    I´ve never seen this type of dough, gonna give it a try 🙂

  3. @sharonkrzyzanowski2283 on February 14, 2024 at 5:59 pm

    Hello! I appreciate your recipe but maybe “dairy free” should not be in the title if there is dairy-cheese listed as ingredients? Not trying to be mean at all. I have 2 grandchildren with bad dairy allergies and if I didn’t know better, I could have made them this.

    • @RuledMe on February 14, 2024 at 6:19 pm

      It says to sub coconut flour if dairy-free for the crust. I suppose I can add the same context for the cheese, I assumed someone dairy-free would just use vegan cheese.

  4. @TheProudWife515 on February 14, 2024 at 6:55 pm


Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy