Keto Creamy Tarragon Chicken
Last night was one of the rare occasions I get to cook for myself. So, today’s meal is something that you’d see me make for myself – something I enjoy. It’s a single serving of pure deliciousness served up in a bowl.
I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorporate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the picture you can see it hanging out about 1/2 an inch under the lip of the bowl). It was rather a shame because I thought it’d look much better than it ended up.
It will be a rather creamy/soupy recipe, being that there is a lot of liquid to go with the chicken – but trust me, it is super easy to eat and delicious with every single bite you take. You’re welcome to cut back on the chicken if you’d like to cut back on the protein, or use chicken thighs instead of breast – that was all I had on hand when I was making this.
So, what’s your favorite chicken recipe? Let us know in the comments below!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
5 ounces chicken breast
1 tablespoon olive oil
¼ small onion, thinly sliced
3 ounces mushrooms
½ cup chicken broth
¼ cup heavy cream
1 teaspoon grainy mustard
½ teaspoon dried tarragon
Salt and pepper to taste
Nutrition Summary: This makes a single serving. The totals come out to be 490 Calories, 40g Fats, 5g Net Carbs, and 32g Protein.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
Follow Ruled.Me for more tasty food:
RuledMe, you’re back… AWESOME… Nice dish.👍👍👍
Yeah…I was in a car accident. Haven’t been online in a few weeks. Back for good now 😅
@RuledMe Oh RuledMe so sorry to hear. I hope you are OK. 🙁😔😳☺️👍
I was in the local plant nursery the other day, buying various herbs to plant, but they didn’t have tarragon in yet. I love the sophisticated taste of tarragon and look forward to making this keto dish. Thanks! PS. I love your story in the description 😊 And try as I may, I could’t see the misplaced sauce you were talking about. I love the dish; great find!
Missed you and so glad you’re back! But too bad you brought that music with you! 🤣🤣🤣 I usually like any music you have, but for some reason this one is “nails on a blackboard” for me!!🌸
I’m with you – meals like this are my faves, too! Nothing beats a simple sauce of cream allowed to thicken with the pan drippings! If it includes mushrooms (and it usually does, whether the recipe actually calls for them or not), then it’s golden! 😂 I’m also a fan of tarragon and always have some growing in my Aerogarden !!🪴
I can’t wait to try this. Thank you.
This dish looks delicious. Tarragon and chicken go so well together. Brings back memories of my mom. She always made baked chicken with white wine and tarragon. ❤