Keto Creamy Tarragon Chicken

Last night was one of the rare occasions I get to cook for myself. So, today’s meal is something that you’d see me make for myself – something I enjoy. It’s a single serving of pure deliciousness served up in a bowl.

I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorporate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the picture you can see it hanging out about 1/2 an inch under the lip of the bowl). It was rather a shame because I thought it’d look much better than it ended up.

It will be a rather creamy/soupy recipe, being that there is a lot of liquid to go with the chicken – but trust me, it is super easy to eat and delicious with every single bite you take. You’re welcome to cut back on the chicken if you’d like to cut back on the protein, or use chicken thighs instead of breast – that was all I had on hand when I was making this.

So, what’s your favorite chicken recipe? Let us know in the comments below!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


5 ounces chicken breast
1 tablespoon olive oil
¼ small onion, thinly sliced
3 ounces mushrooms
½ cup chicken broth
¼ cup heavy cream
1 teaspoon grainy mustard
½ teaspoon dried tarragon
Salt and pepper to taste

Nutrition Summary: This makes a single serving. The totals come out to be 490 Calories, 40g Fats, 5g Net Carbs, and 32g Protein.


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  1. GiL69 on May 1, 2023 at 4:54 pm

    RuledMe, you’re back… AWESOME… Nice dish.👍👍👍

    • RuledMe on May 1, 2023 at 6:13 pm

      Yeah…I was in a car accident. Haven’t been online in a few weeks. Back for good now 😅

    • GiL69 on May 1, 2023 at 6:16 pm

      @RuledMe Oh RuledMe so sorry to hear. I hope you are OK. 🙁😔😳☺️👍

  2. Jody Bogdanovich on May 1, 2023 at 5:16 pm

    I was in the local plant nursery the other day, buying various herbs to plant, but they didn’t have tarragon in yet. I love the sophisticated taste of tarragon and look forward to making this keto dish. Thanks! PS. I love your story in the description 😊 And try as I may, I could’t see the misplaced sauce you were talking about. I love the dish; great find!

  3. Lucinda Jackson on May 1, 2023 at 5:55 pm

    Missed you and so glad you’re back! But too bad you brought that music with you! 🤣🤣🤣 I usually like any music you have, but for some reason this one is “nails on a blackboard” for me!!🌸

    I’m with you – meals like this are my faves, too! Nothing beats a simple sauce of cream allowed to thicken with the pan drippings! If it includes mushrooms (and it usually does, whether the recipe actually calls for them or not), then it’s golden! 😂 I’m also a fan of tarragon and always have some growing in my Aerogarden !!🪴


  4. KarenWimberley on May 1, 2023 at 6:31 pm

    I can’t wait to try this. Thank you.

  5. Carol Tavares on May 1, 2023 at 6:43 pm

    This dish looks delicious. Tarragon and chicken go so well together. Brings back memories of my mom. She always made baked chicken with white wine and tarragon. ❤

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