Keto Creamy Chicken Tomato Soup [Low-Carb Instant Pot Recipe]

Perfectly shredded chicken breast adds a substantial protein hit to creamy tomato soup, with this keto-friendly creamy chicken tomato soup made in an instant pot. Look no further if you need a quick weeknight dinner option, or you’re craving a hearty and soul-warming dish.

There’s something so comforting about a warm bowl of soup. Whether you’re in need of a pick me up after a long day, or you want to cozy up on the couch with your favorite tv show, our keto creamy chicken tomato soup is a perfect accompaniment. Best of all, it can be made with the convenience of an instant pot as you go about your day—simply add the ingredients in, set it to the natural release method, remove the chicken breasts and shred, blend the soup, and enjoy.

While there’s nothing wrong with tomato soup once in a while, the natural sugars in tomatoes can take you off your keto plan if consumed regularly. Adding shredded chicken breast provides some “bulk” to the soup, while allowing for contrast in taste and texture. Plus, the additional protein means you’ll be fuller for longer.

The trick to getting the perfect flavor balance in the soup is to take the time to saute and slightly caramelize the onions and garlic before throwing them into the instant pot. You’ll want to coax the natural umami notes out so that they work in synchronicity alongside the slight acidity of the tomatoes, the freshness of the red bell pepper, and the silkiness of the heavy cream.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
4 tablespoon butter
1/2 medium onion, chopped
3 cloves garlic, minced
2 teaspoons dried oregano
salt and pepper, to taste
14 ounce chicken breast
2 cup chicken broth
28 ounce canned whole tomatoes
1 medium red bell pepper
3/4 cup heavy cream
1/4 cup fresh basil, chopped

Nutrition Summary: This makes a total of 3 servings of Keto Creamy Chicken Tomato Soup. Each serving comes out to be 634 calories, 42.7g fats, 10.3g net carbs, and 46.9g protein.

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27 Comments

  1. @neesie130 on December 31, 2023 at 5:01 pm

    Yumo

  2. @ZannaTaylor on December 31, 2023 at 5:04 pm

    This looks Fab, and im going to make it tomorrow when i get all the ingredients, but I’m going to send you a spatula. You left some veggie bits in those bowls 😅

    • @RuledMe on December 31, 2023 at 5:12 pm

      Let me know what you think! The way we shoot videos and the way I cook at home are quite different 😉

  3. @shakydolphin4125 on December 31, 2023 at 5:23 pm

    Happy New Year!

    • @RuledMe on January 1, 2024 at 4:02 pm

      Same to you!

  4. @jodybogdanovich4333 on December 31, 2023 at 5:41 pm

    Oh yeah! 😋

  5. @babyroot3479 on December 31, 2023 at 5:53 pm

    Your recipes are so easy and delicious, I’ve made my own personal Playlist folder for just your channel 🤤

  6. @gi169 on December 31, 2023 at 6:30 pm

    Awesome RuledMe, Happy New Year.

    • @RuledMe on January 1, 2024 at 4:02 pm

      Thank you, Happy New Year to you also!

  7. @katrinaassoumou1531 on December 31, 2023 at 6:39 pm

    This is another one to try. Amen

  8. @katrinaassoumou1531 on December 31, 2023 at 6:39 pm

    Thank you.

  9. @parvinmakvandia on December 31, 2023 at 6:50 pm

    سال نو مبارک. برایتان آرزوی شادی و سلامتی دارم. من از ایران تماشا می کنم.

    • @jodybogdanovich4333 on January 1, 2024 at 5:01 pm

      Praying for peace around the world 🙏

  10. @TheProudWife515 on December 31, 2023 at 9:13 pm

    Is it really that simple on an instant pot? I must try it…🎉🎉🎉 Have a blessed 2024 to RuledMe and ALL in the comment section❤❤❤

    • @undreapinkney806 on January 3, 2024 at 2:49 am

      You All Az Well have a Happy 2024❣️🎉🎉

  11. @Thecorrectone-dq3sd on December 31, 2023 at 10:35 pm

    Why not use tomato sauce and avoid using a blender?

    • @RuledMe on January 1, 2024 at 4:04 pm

      You’d still want to blend the other veggies that are in there, but usually tomato sauces have added spices and usually added sugar.

  12. @jemaneshsaid7254 on January 1, 2024 at 6:27 am

    It is very easy to make thank you👍❤️

  13. @Lucinda_Jackson on January 1, 2024 at 4:11 pm

    Another easy, but delicious looking recipe from you! I think I’ve been missing out – I’ve never had chicken in tomato soup before! It looks wonderful! Thanks for this one and for all you bring us. ❤

    Wishing you the happiest of New Years. 🎉🎊🎉🎊🎉

  14. @KeveTeller on January 2, 2024 at 1:42 pm

    “Set instant pot to saute.” Well, I guess I won’t be able to follow this recipe then…

    • @RuledMe on January 2, 2024 at 4:03 pm

      If you don’t have an instant pot and want to try it, you can still make the recipe on stovetop. Will just need to simmer it for double to triple the amount of time.

  15. @undreapinkney806 on January 3, 2024 at 2:48 am

    Happy🎉🎉 2024#Ruledme looks yummy Sounds Fantastic

  16. @issacclark6109 on January 3, 2024 at 4:22 pm

    All it needs is a grill cheese on the side

  17. @shelbylou02 on January 3, 2024 at 4:56 pm

    Comfort food! Yumm-o!

  18. @B3owulf on January 4, 2024 at 1:07 am

    I just made this! It was delicious. Thanks

  19. @rochrabbit3446 on January 4, 2024 at 4:41 am

    Best use fresh grated Tomatoes as some canned tomatoes contain sugars, this will kick you out of ketosis.

    • @RuledMe on January 4, 2024 at 4:23 pm

      All tomatoes have natural sugar, normally whole canned tomatoes won’t have added sugar though.

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