Keto Chicken Pot Pie Soup [Low-Carb Instant Pot Recipe]

This chicken pot pie, chicken soup hybrid is ultra comforting, creamy, and moreish. Containing all the classic ingredients in a chicken pot pie, this soup can be made in under 30 minutes and is gluten-free, low-carb, and packed full of herbs.

An instant pot is a must-have for any time-conscious cook. You can throw a lot of ingredients into the pot and leave it to cook while you go to work, complete your chores, or go on with your daily life. Sauteing the mix of onion, celery, and carrot with the butter in the instant pot until they turn tender coaxes out the natural sweetness and depth of flavor in the vegetables. Don’t forget to add in the bay leaves, garlic, and thyme into the soup for an extra dimension of taste and extra chicken-pot-pie recipe.

A regular chicken pot pie has copious amounts of creamy broth for that luxurious mouth feel, and this soup also has good amounts of heavy cream and cream cheese to make it extra thick and rich. You can replace the chicken thighs with chicken breasts if preferred, but don’t forget to take out the cooked chicken and shred it thoroughly so you can get chicken in every bite.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


24 ounce boneless, skinless chicken thighs
salt and pepper, to taste
2 tablespoon butter
1 small onion, diced
4 ounce celery, diced
1 medium carrot, diced
3 teaspoon garlic, minced
2 cup chicken broth
2 whole bay leaves
1 teaspoon dried thyme
1 cup heavy cream
4 ounce cream cheese

Nutrition Summary: This makes a total of 4 servings of Keto Chicken Pot Pie Soup. Each serving comes out to be 621 calories, 52.4g fats, 6.4g net carbs, and 33.8g protein.


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  1. @rafeefa3759 on January 17, 2024 at 5:01 pm


  2. @leehood4754 on January 17, 2024 at 5:21 pm

    Yummy ❤️

  3. @MiekaFastingWeightLoss on January 17, 2024 at 6:14 pm

    Looks good. I’m found to try it but in the crockpot. I don’t have an instapot yet.

    • @RuledMe on January 17, 2024 at 7:44 pm

      Let me know how it turns out in the crockpot!

  4. @rebeccaenlow7395 on January 17, 2024 at 6:50 pm

    Great recipe, dreadful music

    • @RuledMe on January 17, 2024 at 7:42 pm


  5. @sheetsofeaster on January 17, 2024 at 7:38 pm

    Can you use bone-in thighs? Would it just take longer than 18 minutes in the Instant Pot?

    • @RuledMe on January 17, 2024 at 7:43 pm

      You could, yes. It wouldn’t take much longer, probably 25 minutes instead of 18. Though you would need to remove the skin/bone while shredding. Otherwise, it shouldn’t be an issue!

    • @jodybogdanovich4333 on January 17, 2024 at 7:50 pm

      ​@@RuledMeBones add more flavor and it’s easy to pull skin off before cooking the thigh. Then I’d cook the skin ’til crispy for a treat 😋

  6. @jodybogdanovich4333 on January 17, 2024 at 7:51 pm

    Perfect for this time of year. Thx!

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