Keto Bacon Wrapped Chicken Cordon Bleu [4 Ingredient Recipe]

I love having a simple recipe that doesn’t take much time to put together, but is nice enough to serve when company’s coming. This is one of those foods I thought I would have to give up when I started a ketogenic diet, but I’m finding that it’s not hard to find replacements for most of the things I miss. This chicken is flavorful, moist, and tender.

Some alternate ideas are:
– Use cream cheese instead of bleu cheese
– Use pepperoni instead of ham

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 large boneless skinless chicken breasts
2 ounces blue cheese
4 slices black forest ham
8 slices bacon
12-15 toothpicks

Nutrition Summary: This makes four servings with these macros per serving: 294.75 Calories, 14.68g Fat, 0.64g Carbs, 37.69g Protein


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  1. @poisonberries9954 on December 10, 2023 at 5:01 pm

    Revenant voice: That’s mine give it to meeeee

  2. @carolhurley1507 on December 10, 2023 at 5:04 pm

    Or feta, or goat cheese!

  3. @Lucinda_Jackson on December 10, 2023 at 5:59 pm

    I love this! You can make it anything you want! I make several iterations of this and they’re ALL good!

  4. @Rocketscientist66 on December 10, 2023 at 7:11 pm

    Even good for Ketovores 😋

    • @RuledMe on December 10, 2023 at 8:01 pm


  5. @gi169 on December 10, 2023 at 10:39 pm

    That looks awesome RuledMe. Question – do you think a couple chicken this pinned together and done similarly would work as well? Just getting the thoughts of the RuledMe 👍👍👍

  6. @Supperconductor on December 11, 2023 at 4:24 am

    I’m so gonna make this for my wife. Looks AMAZING!

  7. @undreapinkney806 on December 11, 2023 at 8:35 am

    We🕺🏾💃🏾 Love this receipe with bluecheese Thx Ladies #Ruledme

    • @RuledMe on December 11, 2023 at 5:12 pm

      Happy to help 😁

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