Is SOURDOUGH BREAD Actually Healthy? – Gluten Free, Blood Sugar, & Gut Health
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Is Sourdough Bread Actually Healthy? – The Truth is a video highlighting why someone would eat sourdough bread. When to eat sourdough bread and when to avoid sourdough bread.
Many people wonder if sourdough bread is gluten free? There is also the question as to whether sourdough bread is as healthy as wheat bread. Sourdough bread details in regards to blood sugar, gut and metabolic health are all very important.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I’m a T2D (not insulin dependent) and sourdough doesn’t spike my blood sugar.
@@johnf8609 nice. Thanks for sharing!
Why would you be insulin dependent thats for type 1 diabetics?? It is criminal that medical professionals prescribe insulin for T2D. It makes them fatter and sicker, please don’t ever allow this to happen to you.
My husband just brought me home a loaf of sourdough yesterday 😂
@@CatholicHousewife2017 now you are an expert!
I’m convinced it’s not the bread- it’s the wheat. Einkorn would be ideal. I won’t use American wheat…
@@Tom67X the wheat is a real issue no doubt.
GMO👎
The bread that I eat has cloves of roasted garlic mixed in it, LOVE IT, with quacamole and jalapeño cream cheese, yea? “EVERY WISH FULFILLED” ET. …………………………
Could you please address L-Cysteine in the bread making process. L-Cysteine can be derived from a variety of natural sources such as duck feathers and hog hair, one of the most common sources is human hair.
Sourdough was just as crushing to me as regular bread.
@@HiloBoiz808 crushing?
@@dr.nickzyrowskidigestive issues
I just baked some yesterday
wow
Made my own… waited 20 days to get starter going… Now that’s what i do…withh all flours… More whole wheat… less white…store bought sourdough bread is not 💯…they use bread improvers. Happy i can bake 😊
Causes me constipation just like the normal bread. I realized me and wheat are not friends.
i go by the gut test… it goes down smooth for me, and i spread a paste ive nade out of avocado, greek yoghurt, chia seed, flaxseed & hemp seed on it… very tasty 😊