Intermittent Fasting Mistakes That Make You GAIN WEIGHT

Get the Highest Quality Electrolyte: . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating.

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๐Ÿ”ท Drink This For Massive Fasting Benefits

๐Ÿ”ท What Is Autophagy?

๐Ÿ”ท 15 Intermittent Fasting Mistakes:

๐Ÿ”ท Amazing New Study Reveals Miracle Benefits Of Fasting:

๐Ÿ”ท What To Eat On One Meal A Day (OMAD):

Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Benefits Of Fasting Series:

๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. @drekberg on April 24, 2024 at 1:03 am

    Watch more about fasting ๐Ÿ”ท Drink This For Massive Fasting Benefits

    • @MrTinothemib on April 26, 2024 at 11:04 am

      what ๐Ÿ˜ณ๐Ÿคฏ wow Doc Sten Ekberg I’m speechless, your German is perfect, or is it new with the help of software – AI? Still really excellent! I’ve been following you and your channel for over 5 years and have learned so much that I learned myself by reading and learning, but through you and your explanations I always got the confirmation that I was learning correctly and informing myself, and ultimately implementing it! Greetings from ๐Ÿ‡จ๐Ÿ‡ญ Switzerland ๐Ÿ˜Š๐Ÿค˜๐Ÿผ

    • @_cooking2880 on April 26, 2024 at 12:22 pm

      May I know why your all videos are auto-live translate to non-english ? I found other videos are not. But whenever I turn on your video, it is auto-translate to Korean, with korean woman or man’s voice. Why?

    • @_cooking2880 on April 26, 2024 at 12:24 pm

      auto-live-translate is quite disturbing ! I stop watching your vid.

    • @brendahunter9134 on April 26, 2024 at 1:17 pm

      Mine doesn’t auto translate, check your settings.

    • @amanderomin3043 on April 26, 2024 at 1:40 pm

      This depends on your own phone settings โ€‹@@_cooking2880

  2. @snezanas.2969 on April 26, 2024 at 10:18 am

    Thank you a lot. Respect!
    Big regards from Belgrade Serbia๐ŸŒž

  3. @angelfriend3710 on April 26, 2024 at 10:20 am

    Thanks for the video Dr. Ekberg. So good to know what can sabotage your efforts to do well with intermittent fasting. Hope you have a happy Friday!

  4. @SpamMouse on April 26, 2024 at 10:43 am

    So glad you mentioned exercise, it’s the missing item in many people’s health journey. Have a great weekend. ๐Ÿ‘

    • @YeshuaKingMessiah on April 26, 2024 at 1:02 pm

      I lost 55# no exercise lol
      Itโ€™s all about correcting physiologyโ€” correcting hormones not CICO

    • @drekberg on April 26, 2024 at 1:36 pm

      Thank you @SpamMouse. Same to you.๐Ÿ˜„

  5. @georgetinning2182 on April 26, 2024 at 10:53 am

    I have never heard anyone explain nutrition so well!! ๐Ÿ‘from Australia!!

    • @drekberg on April 26, 2024 at 2:00 pm

      Thank you @georgetinning2182. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get “the why” and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. ๐Ÿ˜„

  6. @craigosborne8667 on April 26, 2024 at 10:54 am

    Thanks for this info itโ€™s very helpful.

  7. @musicislife7084 on April 26, 2024 at 11:15 am

    I go every 3/6 months to the doctor for a full check-up
    I eat 1 meal every 24 hours, I work as a cleaner and work broken shifts at different locations and always finish work at 6 pm so i used that to my advantage to keep fasting
    My longest fast was 168 hours, the lowest my insulin had ever been 3.1, and the highest ketose was 6.1
    My flaw I eat too much even if healthy so now decided to eat really small meals
    I enjoy training in the morning on a fasted state
    Anything is possible just have faith and be consistent
    God Bless my brothers and sisters

    • @67N.K. on April 26, 2024 at 12:35 pm

      Good job! Do you fast dry? What time do you have a meal?

    • @YeshuaKingMessiah on April 26, 2024 at 1:01 pm

      6.1 is rly high ketones!! Be very careful, donโ€™t get that high!

    • @JK-vc7ie on April 26, 2024 at 1:11 pm

      I have not been to the doctor in 20 years.

    • @musicislife7084 on April 26, 2024 at 2:01 pm

      @@67N.K. I did dry fast few times, longest about 25 hours and I eat after 6 pm. Living on Holland time

  8. @Jean_633 on April 26, 2024 at 11:45 am

    Thank you so much for your videos. They literally changed my life. I was wondering what do you think is the best diet for a pregnant woman. Thanks.

  9. @nonono-jv8eu on April 26, 2024 at 11:57 am

    Thank you for all good advice and information โคโคโคโคโค

  10. @TanyaWow91 on April 26, 2024 at 12:10 pm

    thank you doc, I’m grateful for what you do for us, what useful information you give us

  11. @smaug3045 on April 26, 2024 at 12:28 pm

    Tried losing weight last year with exercise and intermittent fasting with not much success, after research, mostly your videos, this year same agenda but this time going keto, and having a lot of success. Leaner, more muscle and less weight. Thanks for your work.

  12. @terryschweitzer5535 on April 26, 2024 at 1:01 pm

    This is a great video explaining what not to do that we may think weโ€™re go to do. Thank you Doc!

  13. @carrietoo on April 26, 2024 at 1:20 pm

    Excellent video. I needed a refresher and a reset.

  14. @AzaleaBee on April 26, 2024 at 1:31 pm

    A lot of good information packed into a short video! Thanks.

    Overeating and many of the other things mentioned are quite common for people new to fasting. If not worked through, sadly people get frustrated/tired/hungry and quit.

    But the rewards once you are experienced are worth the initial struggle.

  15. @alfredcurtis1273 on April 26, 2024 at 1:34 pm

    I just did my first 100 hour fast last week. I was amazed how much energy and clear headedness I experienced. Thank you Dr. Ekberg & everyone. You’re helping me with my journey.

  16. @heartways.ilcamminodelcuor919 on April 26, 2024 at 1:54 pm

    very, very good! Excellent information! Thank you, Mr. Ekberg!

  17. @flameabovethebeauty on April 26, 2024 at 2:20 pm

    Finally someone explain to me very clear. Thank you.

  18. @Cocora22 on April 26, 2024 at 2:41 pm

    The other day I had a craving for some sugar. I’ve been doing IF for 2.5 years. Pretty consistently OMAD, every now and then I do 2 meals /day and try to keep them within a 6 hour period. So regularly 18 hour IF. I also monitor my blood sugar, I am NOT diabetic or have any health issues at all at 71. So as usual I had not eaten anything and it was like 2 pm, that’s about the time I usually measure my blood sugar. Bought these delicious lemon flavored shortbread cookies and joined my son for coffee. My ( glucose) blood sugar is consistently about 83 mg/dl. Well after those cookies it went to 142 mg/dl. Yeah once in a blue moon something decadent is not going to harm you, but just imagine having that everyday. Dr. Ekberg, you keep me striving to get better every day. Thank You!!!

  19. @robertcovino4889 on April 26, 2024 at 4:00 pm

    Ive made these mistakes. I weighed 243 now at 162 after years doing intermittent fasting and walking, push-ups and free weights. I feel too good to stop! Thanks for all the help along the way Dr.

  20. @JudelieSherman on April 26, 2024 at 4:36 pm

    Thanks Dr Sten ,I’ve learned a lot from you. God bless

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