Intermediate Calisthenics Home Workout – 30 Minutes

Join me for a 30 minute bodyweight workout done in the comfort of your living with no equipment (other than a resistance band if you have one) to build strength and move better.

Quick Note: I didn't realise that my microphone did not pick up the audio correctly so it is a bit echo-y, I hope it is not too distracting!

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If you liked this video, you might also like:
Beginner Calisthenics Workout At Home:
Full Body Calisthenics Workout – Intermediate Level:
20 Minute HIIT Workout:
Abs Workout – Get a Strong Core:

#calisthenics #homeworkout #bodyweightworkout


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  1. _Theo on January 20, 2023 at 3:41 pm

    Sick, not enough Calisthenics workouts out there 💯

    • Lucy Lismore on January 20, 2023 at 4:07 pm

      Thank you!!!

  2. Holly Stalham on January 20, 2023 at 4:05 pm

    Looks so fun, can’t wait to try it tomorrow 😍🥰

    • Lucy Lismore on January 20, 2023 at 4:06 pm

      Yay thank you! I hope you enjoy it 😀 xx

  3. AmieAlbertus on January 20, 2023 at 4:14 pm

    I’m gonna do this one tonight! Thanks Lucy!!!

    • Lucy Lismore on January 20, 2023 at 4:20 pm

      wahoooo yay – enjoy!!! x

  4. Pikabo the Maine Coon on January 20, 2023 at 4:24 pm

    As more of a beginner , I know I’m going to have to modify some of these- bands for the pushups, lunges for the squats, and I probably can’t do the quad hold for a full minute- but I’m still going to give it my best effort! Thanks for the challenge! ❤

  5. misoobin on January 20, 2023 at 6:35 pm

    I’m getting into calisthenics after strength-training and I think this might be a good start for me! I’ll do this tomorrow 🙂

  6. Theo Isaac on January 20, 2023 at 6:56 pm


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