Increase Your Agility and Mobility | Trainer of the Month Club | Well+Good

Take a few minutes to improve your agility with trainer Sara DeBerry's quick beginner workout. This sequence will help you build flexibility, balance and control throughout your body. No equipment necessary, press play and get started!

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Want more Trainer of the Month Club? Try these:
A Rumble Boxer’s Core Workout:
Beginner Shadowboxing Combos:
A Boxer's Morning Mobility Routine:
Shadowboxing for Beginners:

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. @VizierMarcelo-zz1ee on October 9, 2023 at 4:16 pm


  2. @LyteFlex on October 9, 2023 at 7:58 pm

    thank you

  3. @remainingfree on October 11, 2023 at 2:10 pm

    Will work this into my workouts. Thanks W&G

  4. @vickidegroff5339 on October 16, 2023 at 1:01 pm

    This was perfect! Thank you

  5. @shadenour9223 on October 21, 2023 at 11:00 pm

    Wonderful coach

    • @Wellandgood on November 9, 2023 at 3:42 pm

      Sara is the best!!

  6. @elenawalker517 on October 25, 2023 at 1:02 am

    Very intense this is good thanks Sara and Well+Good.

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