In this video, I unveil the BEST anti-inflammatory food that’ll have you feeling unstoppable

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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  1. @Dravkwn on February 1, 2024 at 8:13 pm

    I blend grass fed beef with spices and a small amount of sodium bicarbonate to give a delicious sausage texture and taste without the mass amount of extra junk they put into store bought which is also generally pork.

    • @nosretep1960 on February 1, 2024 at 11:39 pm

      Grass fed is a myth by the plant based. Watch videos of Peter Ballerstedt, Dr of ruminates, can’t remember technical name. VERY informative. I worked a few years on the largest ranch in the US. Grass Fed is for the gullible.

    • @Jennifer-gr7hn on February 1, 2024 at 11:49 pm

      only problem with doing that is sodium bicarb prevents iron absorption which is not good if you’re anemic

    • @Marigold-ip3gw on February 2, 2024 at 2:17 am

      @@Jennifer-gr7hnmen and post menopausal women are not prone to anemia as menstruating women are, though usually they are misdiagnosed with anemia when really they have a copper imbalance issue.

    • @pwx9000 on February 2, 2024 at 3:23 am

      ​@@Marigold-ip3gw are post menopausal women more stable? A very broad question ⁉️

    • @MsCaryopteris on February 2, 2024 at 11:50 am

      I’d mix beef liver in. That would be healthy.

  2. @Maggie-zw9jq on February 1, 2024 at 8:23 pm

    Oh my God 😔, I’m pescetarian with many gut issues… I think it’s time to change my diet.

    • @alterboy999 on February 1, 2024 at 10:17 pm

      Thx, that was instructive

  3. @savannahcriswell8334 on February 1, 2024 at 8:26 pm

    This is crazy because most doctors or nutritionist say that red meat should be limited on an anti inflammatory diet!!

    • @trina7274 on February 1, 2024 at 8:33 pm

      Yep… I have Ulcerative Colitis and red meat triggers a flare every. Single. Time…. Unfortunately, I can’t eat it.

    • @gillysmob on February 1, 2024 at 8:44 pm

      Try l-Glutamine first….@@trina7274

    • @MrFreePSNcodes on February 1, 2024 at 9:02 pm

      Try glutamine and collagen supplements

    • @trina7274 on February 1, 2024 at 9:35 pm

      @@MrFreePSNcodes I take both of those! They help immensely! I also take D3-K2, B-12 (since I can’t eat most meats) and Berberine and a daily multiple 👍🏼 I had to go Whole Foods, plant based… huge improvement in my inflammation markers… I also stay away from processed breads (I make my own out of oatmeal) and I eat yogurt (I make my own) and eggs (we have our own chickens) I also eat tons of fermented foods!

    • @CaliDraco on February 1, 2024 at 10:34 pm

      @@trina7274try grass fed grass finished beef. If you get a flare then it is what it is.

  4. @marigoldtrimborn697 on February 1, 2024 at 8:28 pm

    This is def true! I crave grass fed ground beef the most! ❤ also start weight lifting & using the sauna 🎉 def changed my life

    • @nuntana2 on February 2, 2024 at 1:29 am

      Sounds uncomfortable, weightlifting in the sauna 😋

  5. @MerToronto on February 1, 2024 at 8:33 pm

    Saladino taking shots at you keeping you big as hell

  6. @happyapple4269 on February 1, 2024 at 8:48 pm

    Red meat, our natural diet and the only food we should be eating.

  7. @zeetyg on February 1, 2024 at 9:07 pm

    Put some turmeric on it and it’s leveled up

    • @maralonent6257 on February 2, 2024 at 2:33 am

      And garlic.

  8. @user-fv5ms4sz8e on February 1, 2024 at 9:18 pm

    That is the food, that our save the planet alarmists are trying desperately to deprive us of and replace it with crickets.

    • @monstertrucktennis on February 2, 2024 at 10:57 am


  9. @lorenitaayala7346 on February 1, 2024 at 9:43 pm

    Thank you! Dr. Berg ❤

  10. @ledeelotus9529 on February 1, 2024 at 9:43 pm

    I tried going carnivore eating beef and I noticed immediately inflammation & bloating go down. The best two weeks of my life. Im on & off. Will give it another try l, thank you DR.

  11. @yolandamorua107 on February 1, 2024 at 9:54 pm

    Thank you DR Berg God bless you

  12. @robinfrey2469 on February 1, 2024 at 10:37 pm

    I am a carnivore and I had so much inflammation before I started this diet. My back , my knee , my other joints do not hurt nearly as badly now.

    • @Jennifer-gr7hn on February 1, 2024 at 11:50 pm

      I created 12 kidney stones doing carnivore only. Diversity and moderation, period!

    • @chetanrs on February 2, 2024 at 6:13 am

      With so many inflammation you had, did you ever feel it could have been arthritis?

    • @natureshealing6534 on February 2, 2024 at 10:15 am

      I’m making plans to begin as well for the same reasons. Can you please share how long & what you eat? Thank you!

    • @Barbara_Banks_1 on February 2, 2024 at 10:54 am

      On an older short by Dr Berg, he also recommended getting a juicer, and drinking a glass of raw, organic cabbage juice everyday. Cabbage juice for your gut especially. Hopefully Dr Berg makes more videos that expounds on foods with Vitamin U and Glutamine.

    • @natalyamacmorran7071 on February 2, 2024 at 12:11 pm

      ​@@chetanrsArthritis IS an inflammation. I control mine with a diet. My friend’s husband has a gout and he very successfully controls it with a diet. We both follow Dr. Berg and pretty much eat what he recommends. I don’t do intermittent fasting though. Too much of a pansy. 😅😅

  13. @nin6246 on February 1, 2024 at 10:38 pm

    I’ve been eating fatty ground beef and eggs almost exclusively for the last 3 months and I feel better than at any other time in my life.

    • @RavenWolfDrum69 on February 2, 2024 at 3:17 am

      Good idea

    • @junefps_ on February 2, 2024 at 5:00 am

      Are you doing IF as well? What else do you eat? Any butter?

    • @sreekrishnan527 on February 2, 2024 at 8:12 am

      Are u more energetic , loosing fat ?

    • @Omen465 on February 2, 2024 at 2:36 pm

      You’re missing fiber, vitamin c, potassium from vegetables

    • @SunnyDarkoShow on February 2, 2024 at 3:22 pm


  14. @ethelburnett1184 on February 1, 2024 at 10:49 pm

    So happy to hear this. Pass the ribeye!!!🥩

  15. @m.a.8032 on February 1, 2024 at 11:37 pm

    So many doctors say one should’nt eat red meat, because it causes inflammation, especially if one has arthritis. I am confused😮

    • @robbyb6380 on February 2, 2024 at 12:53 am

      I think most doctors agree grass fed beef is the only way to go if you want to consume red meat on a regular basis. Corn fed cows are sick and full of bad fats for the same reason high fructose corn syrup makes us sick and fat. You are what you eat, eat.

    • @CaptainN. on February 2, 2024 at 1:12 am

      You want to talk to doctors of nutrition. You don’t go to a foot doctor for a brain issue. And if it’s a complex issue, your general practitioner will refer you to a specialist anyway

    • @RebeccaMcCagueSipe on February 2, 2024 at 1:18 am

      The issue we have is medical schools have been infiltrated by Depopulationists. So, the older doctors have had more time to explore and find the truth.

      Big Pharma never intended to heal us, but they’re certainly enjoying pumping us with drugs and draining our wallets.

      You are your best course of action for self-preservation. Never let anyone rob you from trusting yourself.

    • @vikkiadler1920 on February 2, 2024 at 1:21 am

      the world is always contrary to God’s plan. God gave us cattle to eat ON PURPOSE.

    • @nuntana2 on February 2, 2024 at 1:31 am

      Avoid talking to MDs regards nutrition in general. Remember, the bulk of their training is focused on treating symptoms through pharmaceuticals.

  16. @kit.sun. on February 1, 2024 at 11:57 pm

    I just switched to carnivore almost 2 weeks ago. I had life-long IBS-D & the symptoms were gone in one day. No pain, no bloating, no relentless gas anymore. My energy & mood have improved. I’m finally breaking the endless life-long cycle of sugar addiction & obsessive, restrictive, binge eating disorder.
    Thank you for being an honest doctor, Dr.!

    • @albineg on February 2, 2024 at 7:19 am

      It may be that the carnivore diet just removed all the inflammatory foods for you like gluten and milk etc.

      But may not be good long term for your microbiota. So maybe try to dress root causes behind your leaky gut and food allergies and total inflammation in body: like mold toxicity, heavy metals, trauma etc (what is unique in your situation is different for another). Is red grass fed beef bad though? No, but the dose and frequency and what type of real whole food is helpful for a person is always individual.

    • @robotoguts3165 on February 2, 2024 at 7:53 am

      Can you elaborate on the relentless gas? I need specifics for my data entry calibration’s

    • @monstertrucktennis on February 2, 2024 at 10:53 am


    • @kit.sun. on February 2, 2024 at 11:54 am

      @@albineg I have tried all types of elimination diets over the years – eliminating certain foods. This is the only diet that actually has worked so I’m going to stick with it until my body tells me otherwise.

      Thanks for your input!

    • @albineg on February 2, 2024 at 1:55 pm

      ​ problem. Wish you the best. Carnivore is a very effective elimination diet. Glad you feel it is helping 🙂

  17. @mariahemans2052 on February 2, 2024 at 1:32 am

    Thank you Dr Berg! When are you going to start offering your farm products to the public?

    • @TonyBeazley on February 2, 2024 at 6:52 pm

      That would be cool! 👍🏼

  18. @brittweir8844 on February 2, 2024 at 4:37 am

    I’ve followed you on YouTube for years.. 40 days ago. I decided i had enough with feeling sick.i quit all sugary Food and Drinks. I have never felt so good and strong as I do Now ❤, I’m still learning. But it is ok I have the confidence that I will sort this out .Thank you I’m a new person ❤,

  19. @allfunnydogsstories2129 on February 2, 2024 at 6:18 am

    I just love it when Dr. Berg makes his subtle hints 😊

  20. @bruceli9094 on February 2, 2024 at 11:18 am

    Carnivore diet + Keto is much cheaper than eating processed food, fast food, sugary drinks etc. IT WORKS OUT CHEAPER. You eat less, but high quality.

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