I’m not losing weight. Should I lower my calories?
Maybe. But also, maybe not! Be sure to check in with your consistency in all FIVE areas of The 5-0 Method before making changes:
Posted in Health Topics
Maybe. But also, maybe not! Be sure to check in with your consistency in all FIVE areas of The 5-0 Method before making changes:
Thank you ! Thats good to know.
I may need to go over my food journal and see whats what.🌻💛
I love to see more workouts videos from you thanks 😊
Well, if I get on the scale and it has the same or higher number, it is a FACT that I am not losing weight. That is not just a feeling.
Mindset is everything positive thoughts promote positive actions. My positive thought was to revisit my calorie intake and I found I was not included my beverages and since I have begun to include drinks the scale has begun to show my hard work! Good luck! Stay positive 😊 It is a tough road but we are tougher!
Miss your workout videos