I’m not losing weight. Should I lower my calories?

Maybe. But also, maybe not! Be sure to check in with your consistency in all FIVE areas of The 5-0 Method before making changes:


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  1. Yizzy Nightingale on March 21, 2023 at 3:24 pm

    Thank you ! Thats good to know.
    I may need to go over my food journal and see whats what.šŸŒ»šŸ’›

  2. Cavell Freake on March 21, 2023 at 3:44 pm

    I love to see more workouts videos from you thanks šŸ˜Š

  3. Lori Grabowski on March 21, 2023 at 4:46 pm

    Well, if I get on the scale and it has the same or higher number, it is a FACT that I am not losing weight. That is not just a feeling.

    • Diane Walters on March 21, 2023 at 5:42 pm

      Mindset is everything positive thoughts promote positive actions. My positive thought was to revisit my calorie intake and I found I was not included my beverages and since I have begun to include drinks the scale has begun to show my hard work! Good luck! Stay positive šŸ˜Š It is a tough road but we are tougher!

  4. Roseann Mazik on March 21, 2023 at 5:27 pm

    Miss your workout videos

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