I Made a Big Mistake in my 30s (Don’t Make the Same Mistake)
People always ask what my weekly training looks like now that I’m 60, and how it’s changed over the years. The truth is, I made a big mistake between 30 and 40 by not exercising at all, then overcorrected with long cardio and gym routines.
Today, my body responds best to short, intense sessions, explosive movements, and real physical work — flipping tires, sled pushes, cutting trees, hauling hay, and rotating strength work with mobility and myofascial stretching.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
I just love it I think it’s very funny when people say to someone, “well you’re 60 years old call I get some sort of recrimination time doesn’t exist, clocks exist life is a conditional thing not a question of how many times you go around the sun I find usually the people that say something about another person’s age are usually insecure about their own
You’re younger than me Dr Berg great info
Because, when you get older, your recovery time is much slower. 💯
Dr. Berg at 60 doing way more physical work and exercises than me at 23 now 😅
It’s okay, he said he hadn’t done any from 30 till 40, so it’s never too late 😋💫💪🏻
That’s sad but same
@YO-kl1vu 🤭💪
At 23 you need to do the bare minimum…after 30 that’s when you need to put the work in with health and fitness. Just enjoy
Very interesting question & answer! 👍
Thank you so much Doctor Berg and your guest ❤
Keep up the good work, Dr. Berg.
Is Me Rosy yes Rosy and I follow Dr berg sence 2012. Omg he is awesome.
Ok thanks for all of that great info , checking my notes need to buy an oxygen trainer, a farm, a sled to push up a hill, and bales of hay check lol
Naw, it’s not that difficult… I hear you can get a free gym membership by robbing a bank.
Can we just acknowledge Dr Berg’s handsome look? 🫶🏼
Most intelligent genius❤We are blessed
❤❤❤ Mmmm most definitely!
Thanks for sharing, Dr. Berg.
You work so hard, Dr Berg. You still have time to take care of us with all the knowledge GOD has blessed you with. We love you tons and appreciate everything you do 🙏 ❤
Would love to know what the stretches are for the fascia that Dr. Berg does.
Me too 🎉 send the video, Dr. BERG. I fascia blast but need your information too
Dr Berg you f’n ROCK!!!
Dr Berg doesn’t want a Zimmer frame
wow i never knew dr berg was so active he is amazing
Go crazy in the woods=sleeping better at night. Got it.
Dr. Berg works so hard to provide for the people. Bless you Dr. Berg.
Thanks guys ❤🦘🙏
Dr Berg looks great for 60!