I Ate 100 SERVINGS Of AVOCADO In 10 Days: Here Is What Happened To My BLOOD
Get the Highest Quality Electrolyte . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of avocados and saturated fat? I am putting my body to the test so you don't have to. I ate 100 SERVINGS of AVOCADO in 10 days and took my blood work both before and after eating the butter and here are my results. In this video you will learn the mechanism of why blood fats go up or down.
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Welcome to I ate food for so many days… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Doctor please make a video about water retention and how to reduce it.
Цена вот где авокадо с треском проигрывает)
Pozdrawiam z Polski oglądam wszystko i się uczę. Proszę podpowiedzieć co jest zaburzone u synka 6 lat jak ma za mało ferrytyny pomimo że je zdrowo i je mięso itd. Jak naturalniezwiekszyc jej zapas?
They should check people who have soft and hard plaque build up before and after a prolonged fast. People on the show like ALone who starve for 60 days should be tested before then after .
Sorry for not considering the consequences of my comment; I just wanted to alert you that trends in thinking are changing.
Avocados n eggs. Definitely super foods, eat them close to daily
Delicious as well😊
Thank You @RealFloridaRich. They are indeed 😄
If doing fmd then how much eggs should be there along with avocados? Any suggestions 🙏
I eat 2 to 3 eggs and 1/2 Avacado every day with a kiwi and banana for breakfast. Lunch I have 1/2 avacado for with 100grams chicken. I have 2 slice seeded toast with grass fed butter and an apple. I have 100grams ground beef or chicken for dinner with 50grams rice with 100grams Passat with herbs and a little Greek yoghurt
Just replace the avocado with beef and you got something. Avocados are too high in oxylates. Feel better without those.
@@BeefNEggs057I just read that oxylate influence varies from person to person. You need to ask your doctor if you are prone to kidney stones or have a weak kidney.
Lieber Herr Lakowski, vielen Dank für die mal wieder äußerst passende Legung für den heutigen Tag! „im Kleinen wie im Großen „ diese Erkenntnis ist seit einigen Jahren auch meine Erklärung für staunenswerte Phänomene.
You are the best Dr.Ekberg ❤❤❤Why keep paying for Doctors that keep me running back and forth?
Thank You @donrundy3767 😄
@@drekberg love 😘 Dr Ekberg
Pozdrawiam cie serdecznie doktorze z Polski.Jestes wielki ,że tak bardzo skutecznie naprowadzasz nas na zdrowie. Buziaki
😶
@@drekbergcher docteur combien d avocats par jour??
In the early 1990s I had a doctor who only came in the room for 5 to maybe 8 minutes….each time I knew that I had to find a new doctor So in 1997 I found a doctor who listen, stayed in the room for 40 to 50 minutes and sometimes his nurses come to get on him for taking so long going over everything with me I am still going to this same doctor office❤ Happy Thanksgiving ❤ everyone ❤
@@CookChef-oz4bc wow that’s hard to find a Doctor that stays in a room over 15 minutes nowadays.
Read my comment. Only functional doctor’s Taylors your personal nutrition to optimize your trillions of mitochondria 🤔
@donrundy3767 Unless there are multiple complaints presented, 15 minutes is all insurance will pay for.
The problem with most doctors groups today is because most are owned by hospital or corporations and they require them to see so many patients each day that’s the main reason for them not spending more than 15 minutes with each patient.
Daa..sanatate CookChef.
I wish I could look at this screen and give everybody a thumbs up who loves sten❤👍👍👍
Avocado 🥑 and eggs 🥚 all the way.
Thanks!
I find I get more hungry after eating an 🍎 , but am so full and satisfied after eating 🥑 now it makes sense thank you Dr Ekberg.
I totally get what you mean! Apples are full of natural sugars and fiber, which can give you a quick energy boost, but sometimes that can also lead to feeling hungry again soon after. On the other hand, avocados are packed with healthy fats, which help keep you feeling fuller for longer. It’s great to see how adding more nutrient-dense foods like avocado can make a difference in your hunger levels. Keep listening to your body—it knows best! 😊
Thanks Dr. Ekberg!! I have been watching your videos for several years and I appreciate the detailed info you give us.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
Big pharma would never allow that.
If you’re not a doctor yourself, how do you know this?
@claymor8241 I think you’ve just proved his point.
And what about the big pharma? They really want to make their crazy profits, and Dr. Ekberg has been hindering them. Let’s be happy that they haven’t banned him yet!
Amen!
I eat avocado and then I take a capsule of Ubiquinol 600mg, the active form of CoQ10, whose absorption is 90% of the ingested milligrams (Ubiquinol is a powerful heart protector and antioxidant) unlike Ubiquinone, whose absorption is between 20 and 2l 30% of the ingested milligrams. The active compound is bathed in 350mg of Omega-3-6-9 that acts as a protective barrier + Vitamin E from Avocado and Sardines have ended my angina, I feel more energy and also have softer skin haha but the ones I really want to keep soft are the arteries.
Great recommendation, thanx
I love avocado , the trick is selecting the correct one’s so that the skin just slips off with little work and the inside is still firm , bright dark green and this is when they taste the best too. You just want to press on 2 sides gently with your finger and your thumb , if it feels like it could indent with little pressure it’s perfect . Easy to indent it’s past it’s best . Rock hard can be ripened at home . Fast ripe room temp , slow ripe in the fridge
Buy green and let ripen at home Once ripe refrigerate…. squeezing. It bruises the fruit
Not nice for the person who buys that squeezed one
@Kathy-kr1sv Ahh you see the fact you think i mean’t anything close to squeezing or damaging the avocado tells me you don’t understand or know how to select the perfect avocado. I’d be damaging my own avocado if that was the case . Most of the time i don’t wanna wait for an avocado to ripen , I want it now or later . Not that it matters but i’m a trained chef of 25 years so selecting the best produce is my bread and butter and the amount of times i’ve seen battered or squashed avocado on my plate whilst eating out is ridiculous . This is because they’ve had to force or peel the skin off and the flesh just isn’t optimal to eat in that case .
Here in Australia we are getting a lot of different avocados. Some have a very thick skin and it can be hard to tell if they are ripe. Some change colour when they ripen, others stay green. I try to buy unripe ones and ripen at home. To check them I press in the middle at the bottom, that way if it bruises I only have to cut out a very small amount.
I live in the Caribbean and I have an Avocado tree in my garden. Every day I eat 3-4 big Avocados with chopped fresh ginger and turmeric root, vinegar, salt, fresh black pepper, 2 -3 pieces of garlic and 1-2 Cayenne pepper mixed as Guacamole. I canceled bread and all carbs 3 weeks ago. I eat this Avocado mix at 12 with 2 eggs, a good amount of fresh celery and a little bit of cheese melted over the eggs. It tastes very good. In the evening at 6 pm I eat the rest of my avocado mix with a bit of chicken or a small can of sardines in oil or some sausages. I changed all the sugar drinks for green tea with some cloves. I started exercises and I loose 1 pound per day with this lifestyle. I have not tested my blood but I am sure this will revert my insulin resistance.
*lose
oh nice post !
@ cause I can watch videos all day while working and when I scroll and see one, I notify you all. Proofreading first would save you all😭😭🤭
❤❤🎉🎉❤❤
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, truly a good book
I gave up trying to buy scam books. It really helped my health and wallet.
@@SweetSassyBull Hahaha! Yeah, I’ve seen this message in all the ‘alternative’ docs’ comment sections that I watch, with the exact same reply underneath! 😂
They’re bots tryna sell us some crap lol@@jackiedelvalle
Government does not tell you what to eat. You are a child
I am type 2 diabetic, (I am overweight but otherwise healthy and go regularly to my endo) – I have an avo tree in my garden. When we have an influx of avos and we eat avos every day, this is when my blood work is at its best.
Are you lucky enough to have a doctor who tests your fasting insulin ?
That’s awesome to hear! It’s great that you’ve found something like avocados that helps improve your blood work. Avocados are packed with healthy fats, fiber, and essential nutrients that can be really beneficial for managing blood sugar levels, especially for people with type 2 diabetes. Plus, they’re so versatile! It’s amazing that having an influx of them from your own tree can make such a positive difference. Keep up the great work, and thanks for sharing your experience—it’s always inspiring to hear about real-life success stories!
While avocados are a source of healthy fats, consuming too much can lead to excess calories, making weight loss more difficult. I recommend you seek medical advice.
@@SuperHealthyVN Are you seriously advocating that someone with type 2 diabetes may OVERCONSUME avocados? If this person switched to an avocado only diet, they would be unable to put on body fat because they couldn’t possibly consume enough avocados in a day and their “type 2” diabetes would self correct.
@SuperHealthyVN Thank you. I have lost 25kg over the last 2yrs and I am under the care of an (endo) endocrinologist specialising in diabetes care. My blood work is checked every 6mo. I am in South Africa and our private medical specialists do take time and interest in their patients. Not only does he check thyroid and blood work, he also does annual scans and checks of my heart and artery health. I get print out and copies to compare. All tests results are also available on an app where we can compare our blood work over time.
Dear Dr. Sten Ekberg, you truly are my little health-guardian.
Thank you so much for your provide of such tremendous amounts of validated information!
And thank you even more for providing it to everybody for free!!!
whatsinmy AI fixes this. Eating 100 avocados impacts blood.
The fact that we get free videos on YouTube by Dr Ekberg is truly a gift … Keeping education and knowledge alive. 👍👍👍
I couldn’t agree more! Dr. Ekberg’s videos are such a valuable resource, and it’s amazing how he shares his knowledge for free on YouTube. His approach to health education is so clear and insightful, and it’s great to have access to such high-quality content without any cost. It’s truly a gift to have experts like him making knowledge accessible to everyone. 👍👍👍
The fact that nobody talks about censored book called The 23 Former Doctor Truths really gets to me. Always loved people like lauren, they open our eyes
Bonsoir Victoria, s’il vous plaît pouvez-vous m’indiquer le titre exact de ce livre et son auteur?
Pourquoi est-il censuré?
Merci
I completely agree—it’s frustrating when important books or information are censored or kept in the shadows. Books like The 23 Former Doctor Truths can really challenge the status quo and offer perspectives that we might not otherwise hear. People like Lauren who aren’t afraid to speak out and open our eyes to these truths are so valuable. It’s a reminder to keep questioning and seeking knowledge from different sources. Thanks for sharing your thoughts!
You can’t buy it