How to Take Vitamin D The Right Way: Dosage, Timing & Synergy Tips
How to Take Vitamin D The Right Way: Dosage, Timing & Synergy Tips is a video looking at vitamin d deficiency and how much vitamin d is needed in order to be healthy. It is a topic with much confusion behind it as to exactly what is needed to be healthy and have sufficient vitamin D levels. Vitamin D side effects are often a concern but the reality is most people are not at high enough levels to have an issue. Vitamin D supplements are the ideal way to improve your vitamin D scores. High Dose vitamin D may be the answer to you health struggles.
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✳️ How High Dose Vitamin D Affects Every Organ and Tissue :
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✳️ ✳️ High Dose Vitamin D Treats Incurable Diseases? :
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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✳ How High Dose Vitamin D Affects Every Organ and Tissue :https://youtu.be/mXuejVq_MWU
I take mine with my morning coffee with cream or half n half. Will it absorb?
@julieMignon7 Best to take tour D3 with meals with fats in the meal. Your way will not work very well
@ethimself5064
Cream has fat.
@julieMignon7 Not good enough as D3 will be poorly absorbed as well as a little cream which is a liquid. With a meal D3 in liquid Caps the caps will dissolve in your stomach and or your upper GI Tract mixed with your meal for likely 100% absorption.
Great info video I been taking it wrong way thanks
I take mine with my morning coffee with cream or half n half. Will it absorb?
That’s my question as well.
Probably not
I take mine in the evening with magnesium
It is said that if you live north of the 37th parallel, you will be unable to produce Vitamin D from sunlight in the winter (October through March). Google 37th parallel vitamin d and you will find a map of where that 37 degrees North Latitude line falls as it crosses the US.
Anyone with autoimmune disease would do well to review the Dr. Coimbra Protocol. High dosing and very effective for relief.
Yes, 100%
I take 5 -6,000 a day.
I wish I could get my hands on tablets that were more than the standard 1,000i.u.
Micro ingredients on amazon
It also has the vitamin k2 as well already in the pills. And don’t forget to take Magnesium. I prefer magnesium glycinate
British suppliments
Thank you for not going AI.
I live in northern Michigan, so I sympathize on D levels.
I own a Sports Bar with axe throwing lanes (Three Cedars Restaurant in Millersburg).
If you’re in the area, stop in. We can throw axes and talk nutrition.
All the best to you in 2026.
25,000 iu D3k2 daily for autoimmune and inflammation
Thanks Dr. Nick for no AI…solid info on Vit D3.
I’ve been taking 10,000 IU of vitamin D3 and 200mg of K2 in the mornong with some peanut butter or other fat (cheese is also good) for a year now. I also take 465mg of elemental magnesium glycinate. As mentioned, it’s important to take magnesium when taking vitamin D3.
For 10,000 IU u need only 100mcg k2
Make sure the mag is in your body before you take the D
@davidambo3507Yes Exactly, take Magnesium Glycinate as it is the best form of magnesium.
Just had my levels done and my vit d level was 169.2. So I’m off vit d for now until I get back to normal range. I understand that it is stored in fat and may take a good bit of time to drop to normal. Wonder if I should continue to take vit k2 mk-7 while waiting for my level to drop to normal range?
Yes , also limit dairy and nuts for a while.
Yes. Keep taking the k2… And magnesium.
I take 30-40 thousand IU every day. I take it with zinc. I feel great
My blood test showed 0. Even the dr was shocked. I’m good now with the 30-40 IU a day
Taking 40k IU/day for 2+ months , to manage Psoriatic arthritis, It is working wonders for me.
Also taking K2, mag, Omega 3 and zinc.