How to Stop Addictions (Nicotine, Alcohol, & Drugs)

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Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions.


0:00 Introduction: How to transition off of nicotine, alcohol, and drugs
0:38 What is NAD?
0:57 Benefits of niacin
1:38 What to do about NAD deficiency
2:12 Addiction’s effect on NAD and energy
2:32 Symptoms of NAD deficiency
3:57 Is it advisable to supplement with NAD or NADH?
4:12 Other ways to increase NAD naturally

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD.

NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body.

Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction.

To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery.

Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead.

In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise.

These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!


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  1. @hoskjr3868 on April 15, 2024 at 12:19 pm

    There is so much more to this than meets the eye. As a recovering alcoholic. About 4 years sober now. I am noticing that the different substances are not the ONLY issue. I am noticing I also have a lot of addictions to my emotions (How I feel). AKA “emotional addictions”. We must also recognize that it is just as easy to NOT have a substance abuse problem but to constantly go through a “vicious cycle” of returning to places in our minds that make us “feel” better but that are not good for us at all. Years of our lives are lost due to “chasing our feelings” just to never reach what we thought would fulfill us or make us happy. We must conquer and overcome our “emotional addictions” as well. There are hundreds of unhealthy behaviors that we could attribute this to. I am learning and realizing more and more of these daily. Thanks for the video, Dr. Berg.

    • @Watchingtheuniverse on April 15, 2024 at 12:35 pm

      I think, Dr. Eric Berg may think of interviewing with Dr. Gabor Maté on the issue of addiction. Thank you for writing about this.🙏🌿

    • @michaelnelson5872 on April 15, 2024 at 12:36 pm

      Hey Hosk, tell me more. This is interesting to hear. I don’t really drink or smoke, but I do find myself in that same cycle.

    • @hoskjr3868 on April 15, 2024 at 12:44 pm

      @@michaelnelson5872 There is a 2 page article from Bill W. (one of the Founders of AA). It’s called “emotional sobriety”. It will show up if you google it. Also on YouTube Jem Veda puts out some good stuff on this. There are plenty of books on it as well. Glad to help.

    • @WES_5150 on April 15, 2024 at 12:45 pm

      Good for you. Im 56. Smoked pot and drank since junior high school pretty much. Much more so in my adult years. I finally got tired of it. Tired of chasing and the burden it all comes with. Same thing happened in my early twenties with cigarettes. Got tired of it. Bothersome. The chase is a false positive to say the least.

    • @hoskjr3868 on April 15, 2024 at 12:47 pm

      @@michaelnelson5872 Understanding people part 15: Societal addictions, this is one from Jem Veda that got me started on this. But very valid and very good points in my point of view. Happy to help.

  2. @johnmiranda2307 on April 15, 2024 at 12:47 pm

    Sugar is worse than ALL of them

    • @shanebowers2768 on April 15, 2024 at 3:38 pm

      You right

    • @IrishTexan09 on April 15, 2024 at 3:57 pm

      Alcohol has a lot of sugar in it.

    • @benireges on April 15, 2024 at 4:30 pm

      if sugar is more addictive than drugs the hell drugs are easy to break

    • @allouttabubblegum1984 on April 15, 2024 at 5:31 pm

      I don’t know about that, but it’s just as addictive as cocaine.

  3. @Shekinah7 on April 15, 2024 at 1:19 pm

    Thanks Dr Berg. Hidden unhealed emotional wounds often play a direct role in substance abuse and over eating. Humanity suffers on the whole with feelings of being not good enough or unworthy. We also deal with trauma that often kicks us to seek a way out. It’s a vicious cycle. With eating, we overeat to protect ourselves if we’ve suffered from abuse or we eat to nurture ourselves if we didn’t feel loved as a child. There are many reasons people turn to alcohol and drugs but in my view not necessarily to get a boost of energy. I will try Niacin to see if it helps with my weight loss. Love you and your channel. You’ve helped tremendously. ❤

    • @IrishTexan09 on April 15, 2024 at 3:59 pm

      Maybe if you had good nutrition, the feelings of worthlessness would be harder to have.

  4. @rebelwithacause5217 on April 15, 2024 at 1:25 pm

    I had a LOT more than a “flush” . I literally thought that my skin was melting! I freaked out, and I was screaming. I didn’t realize what it was from. My husband made the connection. Thank God he was there, because he told me to get into a cold shower and I did. I was shivering from the cold, and still feeling like I was burning from the inside. I was in there for over 5 minutes before it finally subsided. I believe the whole episode was about 15 minutes. I didn’t know that there was a non-flush type of Niacin.

    • @nevastrong2850 on April 15, 2024 at 1:28 pm


    • @vanitagomes3794 on April 15, 2024 at 2:14 pm

      Did niacin make you feel like that your skin was melting

    • @mollycoburn866 on April 15, 2024 at 2:15 pm

      I get that melting like a candle and flush when I go for a sprint 🏃‍♀️🥵

    • @rebelwithacause5217 on April 15, 2024 at 2:18 pm

      @@vanitagomes3794 Yes. Thats what I said. To call it a “flush” is a gross understatement. I could only equate it to what it must feel like to have acid thrown on you, but no visible damage.

    • @rebelwithacause5217 on April 15, 2024 at 2:39 pm

      Just in case someone might think I am a “wus” or over-exaggerating, I have endured a 3rd degree burn, and I have had about 25 cortisone shots through-out the years. I don’t even wince with the shots and the burn was painful , and longer lasting, but the niacin reaction was worse for a shorter period of time.

  5. @robinsnestradio on April 15, 2024 at 1:25 pm

    Such Great Information! I will share this with my friends here at the senior citizens building. We all can use help to continue to stay healthy. Good Morning Everyone 🌞

    • @Drberg on April 15, 2024 at 4:27 pm

      Thanks. Hope this will help your friends. Take care.

  6. @bellacairothehookqueen5373 on April 15, 2024 at 1:26 pm

    I was smoking 3 packs a day and drinking 2 bottles of wine a day, I woke up 1 morning and said “I don’t smoke and I don’t drink” and haven’t touched it since. I don’t know why this worked but I do know that I bought a lot of supplements and started taking them. ❤

    • @AVENTUS7777 on April 15, 2024 at 1:49 pm

      May allah be with you my love

    • @jn2400 on April 15, 2024 at 1:58 pm

      Wow I smoke just about 1 pack. I can’t imagine how 3 is possible.

    • @Ian-pe8sh on April 15, 2024 at 2:01 pm

      NAc, ashwaghanda, magnesium is my secret blend lol

    • @Ian-pe8sh on April 15, 2024 at 2:02 pm

      And glycine

    • @montanawarren8462 on April 15, 2024 at 2:55 pm

      ​@@jn2400the tobacco plant is the highest source of B vitamins and b12 on the planet the vitamin niacin is developed from nicotinic acid be sure and look on your pill bottles the ingredients

  7. @The_New_Abnormal_World_Order on April 15, 2024 at 1:27 pm

    I love the niacin flush. It helps if I have a cold. However it hasn’t helped with addictions or energy, I didn’t take a high enough dose. I have heard it can help you get off nicotine since it binds to the same receptors. I really want to try the high dose now. I’m hopelessly addicted to caffeine and nicotine lozenges, plus I don’t have enough energy!!! If this helps I will be OVER THE MOON!!!!!!!

    • @Drberg on April 15, 2024 at 4:26 pm

      Yes, give it a try. Let me know how it goes.

  8. @timothy790110 on April 15, 2024 at 1:29 pm

    The real addiction is food. Thats one of the hardest ones to kick.

    • @pradyumnbharani7477 on April 15, 2024 at 2:43 pm

      Fr I have it at least twice a day wtf

    • @dennisward43 on April 15, 2024 at 2:53 pm

      Especially sugar and ultra-processed food..

    • @gray100 on April 15, 2024 at 3:20 pm

      I gave up food 3 years ago. Water 2 years ago. Ive never felt better..

    • @StrongBodyandMind33 on April 15, 2024 at 3:36 pm

      Nah, the real addiction is 🐈

    • @donnagarner6007 on April 15, 2024 at 4:14 pm


  9. @CarveLife on April 15, 2024 at 1:32 pm

    I’ve been clean from alcohol for 6 months. I’ll never go back. I’m 40 and I feel like I’m back in my 20s health wise

    • @gray100 on April 15, 2024 at 2:59 pm

      We should go for a pint! 🍻👍

    • @IrishTexan09 on April 15, 2024 at 3:58 pm

      One day at a time.

    • @Drberg on April 15, 2024 at 4:10 pm

      Good job. Keep it up.

    • @tablescissors67 on April 15, 2024 at 5:37 pm


  10. @janedough6575 on April 15, 2024 at 1:35 pm

    I smoked my last cigarette March 25, 2024 08.30 PDST. Third serious attempt after fifty years of smoking. Here’s hoping third time’s a charm 😅

    • @techsir8866 on April 15, 2024 at 1:49 pm

      Don’t ever give up, took me many years and attempts but haven’t touched soda in years. One of the best things I’ve ever done for myself.

    • @Porkypies6m on April 15, 2024 at 2:26 pm

      giving up smoking is easy..I have done it 100 times

    • @joannebailey8766 on April 15, 2024 at 2:29 pm

      Good luck!!! I’m slowly reducing the amount of cigarettes until I get down to 5 a day. Then I will just quit. I’m at 10 a day right now. I stopped smoking in my house and car, which was a BIG help. We can do it!!!

    • @dustinwarren8430 on April 15, 2024 at 2:32 pm

      You can do it man! Become offended that they control you! Dr berg can help you physically and the Lord can help you spiritually stay strong

    • @samadhiblue22 on April 15, 2024 at 2:44 pm

      There is a nicotine anonymous online …amazing fellowship

  11. @Astral-Projector2389 on April 15, 2024 at 1:35 pm

    Honestly. Overcoming trauma, become your true authentic self, your inner child. Heal, and I mean really heal. From inside, start listening to your gutfeeling.
    That is what will be your most valuable tool against all of this.

    Everything else is just extinguishing fires. Not taking control over the root issue.

    • @thelofipimp on April 15, 2024 at 2:05 pm

      Facts dawg

    • @wycliff1341 on April 15, 2024 at 2:58 pm

      This is so true ❤

  12. @jamescps8799 on April 15, 2024 at 1:37 pm

    I am addicted to Dr. Berg’s videos, how??

    • @faigee3493 on April 15, 2024 at 3:17 pm

      Too funny…mee too!

    • @Drberg on April 15, 2024 at 4:07 pm

      That’s the addiction that you shouldn’t stop lol

    • @faigee3493 on April 15, 2024 at 4:19 pm

      Sure do appreciate your advice 😊

    • @MelkofficialYT on April 15, 2024 at 6:20 pm


  13. @13romor on April 15, 2024 at 1:53 pm

    I’m 28, but I have been relatively addicted to video games since I am 3 years old I believe, I started binge drinking at 13, I remember the first time I ever binged, my body looved it.
    Smoking since I’m 15, binging p*rn since I was 13, exercising a loot since I’m 13 aswell, anxiety/depression/suicidal varied from 14 to 26 years old, I feel physically addicted to many many things in my life up to this day and having sequels of my mental health issues, even tho I’ve been working on myself/thinking about all these the entire time I’ve been doing them.

    I’m watching your videos for a long time and I find it quite interesting that I always did a lot of things you advice , sometimes without even knowing scientifically that it is helping me, like I’m taking Niacin ( with other vitamins… ), for like 6 months now

    I attempted ( with no deep motivation/conviction ) to stop smoking 4 or 5 times, never managed to handle my 3 weeks later cravings, just not livable,
    I stopped going out to not start drinking 5 months ago, after 1 beer I just can’t stop, and I can’t go out without 1 beer
    I attempted to stop masturbation few times, after 3 days I’m just going crazy mentally/physically
    Last time I stopped playing video games, I was binging all the listed above,
    Working out 4/6 times a week, only habit I truely can enjoy and feel is worth letting myself going in.

    I’m doing good these days, but I believe some people like me are physically screwed, or at least need a huge and constant amount of efforts/research/test to balance themselves, from my perspective.

    Thanks for reading 🙂

    • @bigture on April 15, 2024 at 6:47 pm

      In additional to what Dr. Berg says about Niacin and NAD being helpful for overcoming addiction, I believe that NAC is also helpful, alongside, methylene blue and grounding. I believe that symptomatic of addictions is the inability to truly rest. I’ve found that taking methylene blue and sleeping grounded makes for extremely deep sleep. Our body is very resilient. Good luck on your journey towards good health!

  14. @JustMeeeeeeeeeeeeeeeee on April 15, 2024 at 2:39 pm

    The hardest addiction to beat is sugar. Fasting helps tremendously with coming off of sugar and a high carb diet.

    • @bigture on April 15, 2024 at 6:56 pm

      The best way to get rid of sugar addiction is to get enough sun. check out HRM sun gazing.
      one of the effect of sun gazing is reduced hunger. I believe sun gazing jumpstart the body’s ability to start burning fat as fuel, as oppose to only running on glucose.

      and you should be making home cooked food whenever possible. without getting rid of the MSG, it’s going be hard to calm the body down enough to start fat burning.

  15. @Metalforlife007 on April 15, 2024 at 2:44 pm

    Sober for the past 4 and a half years and going strong enough life destroyed especially family and friends relations that’s why addiction is a family disease thank God until he was sorted there was no way out for me
    Ps.drank like 1-2 btls scotch every single day from 2015-2019 everyone gets surprised when they see me alive and also happy to see me doing well

  16. @lumberpilot on April 15, 2024 at 2:49 pm

    I knew a man who solved his drinking problem by switching up his sleeping schedule. He would get up a 3:30 AM so he could nap through his “danger zone” period from 3:00PM to 8:00 when he would consume alcohol. When he woke up at 8:00 PM, he would eat and get ready for bed since he would be getting up early the next day.

  17. @KetovoreJourny on April 15, 2024 at 2:51 pm

    I stopped smoking a month after I started the keto diet, I simply hated the taste and smell of cigarettes.

  18. @saracollenette116 on April 15, 2024 at 3:44 pm

    I reached for a book on my shelf called Niacin The Real Story by Abram Hoffer, Andrew W. Saul and Harold D. Foster. I was reading the section on alcohol addiction and the story of Bill Wilson and Niacin. About twenty minutes later your video came up! How weird is that? I must have mentioned Niacin out loud and Mr algorithm must have picked it up. Whenever I have a health question I always go to your channel and type in the issue. Sure enough you appear with a clear explanation and answer every time! Thank you always and forever Dr Berg!

  19. @amartinjoe on April 15, 2024 at 3:49 pm

    ex-smoker here (13 years, almost a pack a day); I tried quitting 3 times, the 4th time I prepped myself by reading books about anxiety and depression and that’s what finally broke off my addiction to nicotine – you just have to know how your brain works and from there, you can retrain it. One of the tricks I used was to constantly tell myself that I had a life before cigarettes and I wanted that life back – so the 4th time I tried to quit, I was successful. Been smoke-free since 2016.

    • @fidelcatsro6948 on April 15, 2024 at 4:42 pm


  20. @nonsudunk on April 15, 2024 at 4:57 pm

    I believe stress and lack of sleep increase the lose of control over addictions, so the person needs actual rest for enough time.

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