How to STAY PRESENT when journaling

Having trouble figuring out how to journal? The 5-0 Method comes with printable journaling pages that help you focus:
Posted in Health Topics
Having trouble figuring out how to journal? The 5-0 Method comes with printable journaling pages that help you focus:
Very helpful. Thank you!
Do you journal daily or a couple times a week??
like what you did with the video