How To Start Your Weight Loss & Fitness Journey

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One of the most common questions I get asked is simply how to start, so in todays video I am running through 5 things to do to get started 🤩! I must have been highly caffeinated when I filmed this because I'm speaking so fast… sorry about that 😅.

Lucy x


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  1. Charina Geofhany Debora on August 21, 2020 at 3:44 pm

    This is what I need it. It is realistic steps with lots of option to choose. Thanks, Lucy!

    • Lucy Lismore on August 21, 2020 at 5:18 pm

      Yay, so glad its helpful!! Thank you xxxx

    • CinCin on March 11, 2021 at 6:05 pm

      Any update on your weight loss hoyrbey

  2. DIY LIFE with Ashley Mcdole on August 21, 2020 at 3:59 pm

    This is a great video. Good quality content. I’ve lost over 140lbs since May 2019. I tried to keep my health as my top priority. I only weigh myself once a month. Everything you talked about is things I’ve done or wrote about in my health and fitness journal. I keep educating myself and evolving as I go. Thank you for the quality of your videos. They truly help…..💪💕

    • Lucy Lismore on August 21, 2020 at 5:34 pm

      Wow that’s amazing well done!! I love the techniques you have used… thank you for sharing! xxxx

  3. Mariana Cervantes on August 21, 2020 at 4:25 pm

    Thank you for sharing this! Reducing my calorie in take by eating less snacks and more lower calorie more filling foods like veggies, protein, & popcorn has been the only way I’ve been able to lose weight. Love your videos! 😊

    • Lucy Lismore on August 21, 2020 at 5:35 pm

      This is fab! Well done for everything you’ve achieved!! xxx

    • Mariana Cervantes on August 22, 2020 at 10:31 pm

      Lucy Lismore Thank you! You too. & for all the knowledge you share.

  4. Ari on August 21, 2020 at 4:43 pm

    This is universal advise for anything in life!! Don’t let yourself get in the way of just starting! 💜

    • Lucy Lismore on August 21, 2020 at 5:18 pm

      100%… it took me my whole life to work out and I still fall for it 😅. It’s always easier when you get going right?! xx

    • Ari on August 21, 2020 at 5:28 pm

      Lucy Lismore yes! I still do this too lol it’s such a mental game sometimes. Learning and research is important but no one knows everything! I get stuck in feeling like I don’t know enough to do something yet, because there’s sooo much information out there it can be overwhelming but just gotta take one small step at a time.

  5. Natalia Camargo on August 21, 2020 at 7:22 pm

    I honestly love this channel not only because it’s informative but because Lucy is so personable like there’s no bullshit and I love that.

    • Lucy Lismore on August 21, 2020 at 7:47 pm

      Thank you so much Natalia, this means so much to me! 🥰 xx

    • Evie K on August 30, 2020 at 4:38 pm

      I agree 🙂

  6. Ines Gouveia on August 21, 2020 at 7:49 pm

    Thank you for this. I need to refocus and take that step. I’ve always came up with excuses and self sabotage my progress. I was doing better before the pandemic but being stuck at home with sweets made me regain a lot of weight.. i hope I can do better

    • Lucy Lismore on August 22, 2020 at 6:52 am

      It’s always full of ups and downs but you’ve got this!! It’s great you can recognise places to improve and what you’ve done well. Keep going and thank you! ❤️❤️

  7. kalsrup on August 21, 2020 at 9:35 pm

    Thank you, I really needed to hear this. I’m the worst for planning but taking no action x

    • Lucy Lismore on August 22, 2020 at 6:51 am

      Thank you xxxx

  8. Turnmaus 57 on August 23, 2020 at 10:15 am

    I’m a big procrastinator because of my perfectionism, but you opened my eyes to what really is important: Just doing something is better than not doing anything. Thank you, Lucy!

    • Lochlan Byron on August 21, 2021 at 5:06 am

      I know Im asking randomly but does someone know of a tool to log back into an Instagram account??
      I was dumb forgot the password. I would love any tricks you can offer me.

    • Mini Moni on November 13, 2021 at 4:55 pm

      @Lochlan Byron Do you have a iPhone? If you do, you can go to settings and click passwords. It should be saved in their if you are using your email.

  9. Raffaella Vinzio on August 27, 2020 at 6:04 am

    Best advice I’ve seen on YouTube on weight loss, realistic, common sense and so true. Keep up the good work on this channel. Would like your thoughts on cardio and jumping rope for weight loss. Thanks

  10. vanesssaaagh on August 29, 2020 at 1:52 am

    Great video! Definitely reminded me of what I need to do to lose weight. I did it once and years later I gained weight again, I need to be reminded of what works without being so obsessive. Thank you.

  11. Lexi on January 8, 2021 at 5:41 am

    The first “weight loss” video I’ve seen that has really motivated me and given me tips, thank you so much! ❤️

    • George Wilson on April 9, 2022 at 7:20 pm

      *If You Have More Than 15 LBS To Lose Then You’ll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: *** 😃

  12. Virginia Lee Jones on April 20, 2021 at 3:31 pm

    I found your calisthenics video before I found your weight loss journey. In one video you said that you’re just an ordinary girl. I say that you are an extraordinary girl and quite inspirational. I’m into my 8th decade and you have me moving around quite well. I’m in a functional body right now, but I would like to have even more balance and control when it comes to body. What good will it do to live to be 100 if I’m stuck in a bed with someone bringing me a bedpan and feeding me pudding with a spoon? That’s not a good quality of life. We all age and you are teaching us on how to do it well. Thank you so much!!! You’re quite the angel and so beautiful on the inside as well as….well obviously…..on the outside. Such a gorgeous young woman! It’s not fair to have such good looks and be brainy too! 🙂

  13. Dorota Ruda on April 27, 2021 at 5:13 pm

    Hey Lucy, I’ve discovered your channel today and went through a couple of videos about how to start. I am at the point of my life when I am really struggling with myself and am trying to incorporate healthier lifestyle. It’s been really hard, since I’ve been struggling with myself and my weight for really long now, with little to no success. Most of the times I’ve dropped couple of kilos, felt I wasn’t loosing sufficient amount, pushed myself too hard and when weight stopped dropping felt very bad about my incapability to stick with a routine for longer than 2 months. I needed to hear your voice, calm and optimistic yet also realistic tips to find my will to try again. And not to be too hard on myself this time. Thank you, thank you, thank you! You rock!

  14. ELIZABETH BOADUWAA ADDAI on May 27, 2021 at 9:55 pm

    Thank you Lucy, this really helps…been feeling really down to do my workout today, I feel better after listening to you. 😊

  15. Grateful Heart Mom on August 3, 2021 at 3:15 am

    1. Set Goal
    2. Get started
    3. Take your progress markers
    4. stop overthinking it
    5. stay consistent

  16. Luis Colomé on September 7, 2021 at 10:14 pm

    Lucy thanks, as a 46 year old dad, you have motivated me to train again and start calisthenics which I was procrastinating because of an infinite number of stupid reasons. Thanks million!

    • Lucy Lismore on September 8, 2021 at 7:41 am

      That’s amazing!! Thank you so much 👏🏻👏🏻👏🏻

  17. S Castellanos on October 8, 2021 at 4:56 pm

    Your videos have motivated me so much these past few days. I have felt so bombarded by all the nutrition and fitness advice on Youtube. I just need to get started, start with the basics and learn along the way. Coming from you it sounds so realistic! Thank you 🙌

  18. Michelle Iriarte on October 10, 2021 at 2:56 pm

    Great tips! weight loss truly is a process. I’m seven months into my lifestyle change, and am seeing and feeling results-I just wish the weight could come off faster. I liked that you remind us of all the ways to track progress besides the scale . Thanks again, you look fabulous!

  19. emily mason on November 13, 2021 at 5:13 pm

    Thank you so much for the renewed inspiration and info- it is easy to fall back into old bad habits. I just wrote out my goals and reasons, its so important to remember why you started in the first place! We all deserve to feel comfortable in our own skin and feel confident with what we are working with. Thanks again i’m glad I found your channel 🙂 xxxx

  20. Meg Sandoval on March 12, 2022 at 11:30 am

    this is the best video that i’ve seen about losing weight, you’ve basically condensed what people usually say about the kind of mindset we should have, but you also added some dash of reality in the video which impacted me the most. Thank you so much for the reassurance and kind words and I hope that you’ll continue progressing healthy and wealthy in your life! 🥰🥺

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