How to Speed Up Your Metabolism! #nutritiontips #wellness #healthyfood #weightloss #detox

If you are 50 pounds overweight, it’s because your current lifestyle supports maintaining that unhealthy state.
Not enough movement, too many carbs, eating too much….
I wear a tracker everyday and 10,000 steps is a non negotiable.
Some days I’m doing mostly desk work, my exercise is weight lifting, and at the end of the day I have a deficit to meet in steps…. So I walk after dinner until I get there.
Everyone wants to get crazy in depth with matters concerning their health that won’t even move the needle.
Focus on the macros before you start worrying about the complicated minor details.
Stay Healthy! Dr. Z
Posted in Health Topics