How to SLEEP when your schedule is all over the place

The simplest answer: do your best! Weight loss is a long game, and everything you do adds up to a win.


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  1. Stephanie C on April 25, 2023 at 5:06 pm

    👏🏻 I have to periodically cover closing shifts when other employees are out on vacation, but my regular shift is opening, so it’s hard for me during those times. I have found that if I can go to bed around the same time every night, I do tend to sleep better.

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