How to ruin your health

Find out, step by step, exactly how to ruin your health.

0:00 Introduction: How to Ruin Your Health 101
0:12 The worst things for your health

Unfortunately, it’s difficult to find good information on how to support a healthy body.

Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.

If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.

If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.

In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.

Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:




Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.


Join our update list today!

Posted in


  1. @DalesBadBug on January 21, 2024 at 1:20 pm

    I Was an Alcoholic for over 16 years. Heavy Drinking almost daily. I’ve been through the withdrawals, waking up feeling Ill every single day, Avoiding doing anything that required physical activity, Shrouded in a Blanket of Anxiety and panic. Heart palpitations (BPM over 150) plagued me every single day. I Gained 56 lbs of fat and haven’t been able to take it off from all of the Booze I was drinking. 2024 I finally made the big decision to Fight for my freedom and save myself from Destruction. I have began Carnivore, put down the alcohol and I’m ready to get my life back Today ! I’m only on Day 4 without alcohol, but I’m on day 6 of cutting carbs and sugar out of existence. Pray for me and help give me Motivation !

    • @dougm2250 on January 21, 2024 at 1:22 pm

      Good luck bud.

    • @truepatriots3860 on January 21, 2024 at 1:26 pm

      Same here we will and must Prevail.

    • @donnahaynes138 on January 21, 2024 at 1:27 pm

      Good for you. You can do it!

    • @steveota9629 on January 21, 2024 at 1:27 pm

      Good Job .

      Alcohol for external use only .

    • @GlebTi on January 21, 2024 at 1:28 pm

      Me too , 50days without alco, but I read Allen Carr before I quit it was easy and not painful)) + keto and Omad , new life started in 2024 🎉🎉🎉

  2. @dabears21ful on January 21, 2024 at 1:21 pm

    Dr. Berg going scorched Earth against those trying to censor him, I love it!💯💪

    • @maddworld3317 on January 21, 2024 at 4:42 pm

      Yes, whatever you do, don’t veer off the wide path of main channels for approved information they want you to stay on.Veering off will get you into trouble and you’ll hear scary things

    • @SHgeneral on January 21, 2024 at 4:45 pm

      Yes. Brilliant. I love it!

    • @52MAREVA on January 21, 2024 at 5:01 pm


    • @aflack1000 on January 21, 2024 at 5:04 pm

      Unfortunately, the uniformed trying to find decent information on google, will have a very hard time. A person has to muddle through 10’s of pages to even get a hint at good health information. It’s sad… @@maddworld3317

    • @eatthewoke5170 on January 21, 2024 at 6:04 pm

      Men are women
      speech is violence
      violence is speech
      obesity is healthy

  3. @francis4775 on January 21, 2024 at 2:29 pm

    Mis respetos para usted mi querido Dr,Berg!
    Que Dios lo bendiga.

  4. @teslinjoe5938 on January 21, 2024 at 2:38 pm

    I hope you had fun making this one, Dr. Berg. I understand that we can’t save everyone, but really hope some of the stubborn ones get the message.

    • @bethanynoland5549 on January 21, 2024 at 9:58 pm

      Very moving, very sobering, Dr Berg. Nothing like a little fear to motivate. It’s entirely possible to appreciate and devour wonderful information such as your amazing library of videos and shorts . . . but still not implement all we have learned.
      I think I speak for many when I say this one is a real jolt of reality. Tremendously well produced and written. Thank you, Doctor . . . just what I needed. 🙏

  5. @lmusima3275 on January 21, 2024 at 5:04 pm

    I love the humour in this video. The terrible dietary and lifestyle is so normalised. I’m so glad I’m getting educated by Dr. Berg. My kitchen is free of any sugary, refined carbs, ultra processed foods and snacks and carcinogenic oils

  6. @janel1977blessed on January 21, 2024 at 5:33 pm

    This is EXACTLY what we are told directly and indirectly.. you covered it all.

    • @youtubeismyjockey7581 on January 22, 2024 at 7:37 am

      Dr Berg is a master of satire, great way to get your point across 🙂

  7. @amorfraternal3150 on January 21, 2024 at 5:46 pm

    Dr Berg and Team
    A great hep to humanity. The education That this channel provides Is real treasure.

  8. @SameerBhatfitness on January 21, 2024 at 5:51 pm

    Last year I went through some terrible gut issues ,Acidity,indigistion,constipation with horrible bouts of abdominal pain . I completely gave up on processed food and started with one meal a day of whole foods which really transformed my health within few months. Dr.Berg’s knowledge has been lotsa help in my wellness journey .thank you

  9. @TheFoxalot on January 21, 2024 at 6:15 pm

    I’m down 70lbs, from 270 to low 200s via healthy kero w/intermittent fasting. I’m maintaining myself there and never felt better. I see tons of people doing what this video shows and it’s accurate AF.

  10. @SkyRunner21 on January 21, 2024 at 6:42 pm

    Even when he ironically, satirically, jokingly, says somethings completely false, he still teaches you and guides you…
    I love you Dr. Berg. I owe my health to you, sir❤️

    • @prettyprudent5779 on January 22, 2024 at 10:30 am

      He’s very rare.

  11. @solyabbasova on January 21, 2024 at 6:44 pm

    Dr Berg, I found out your channel in 2020 and since then I have watched every single video you posted. You changed my whole perspective on health and food industry, I feel so lucky! Thank you Dr Berg, you deserve all the best!❤

    • @MissOne on January 21, 2024 at 11:36 pm

      So have I. 😂 ❤

  12. @lynneclark6655 on January 21, 2024 at 6:52 pm

    Love it ! And so true. We have been force fed this garbage and many have been sick and ultimately died applying this nonsense! Thank you Dr. Berg ! for rescuing us…I personally have made many of your recommended/science backed food changes (ongoing process) and lost 52lbs. 52 POUNDS by just CHANGING my foods and fasting ! I will never, EVER go back to the Lie ! Thanks again !

  13. @djtomlinson3797 on January 21, 2024 at 7:00 pm

    “Not even the bugs will eat them, but don’t worry, these foods will comfort you against the stresses of life.”
    “Exercise can be dangerous, you might slip and fall!!”
    “Eat 8 meals a day, you’ll never feel hungry again!”
    Hope it goes viral. Great video Dr. Berg! 🤣

  14. @kari2570 on January 21, 2024 at 7:44 pm

    I’m currently on day 6 of intermittent fasting 18 hours a day after watching your video a week ago. My next step is to figure out some healthy meals to have in that 6 hour eating window. My diet was a mess last year, despite being skinny, I didn’t feel good. I really want to try turn that round and feel healthy. Love your videos.

  15. @Wyteria1969 on January 21, 2024 at 7:54 pm

    Thank you much Dr Berg. You’re the best. Thanks for caring and sharing your time, education on health for we the people. Will follow you forever on this health journey. Your encouragement, your knowledge will make all of us better if we just listen and apply ourselves. You lead we shall follow. Thanks again. ❤

  16. @alaia-awakened on January 21, 2024 at 9:08 pm

    I’ve been trying to spread the keto/health message. It’s insane how in denial people are about what health is.

  17. @shantelfelice on January 21, 2024 at 11:48 pm

    Loved what you did here. Being facetious yet being direct. So scared for the future with big pharmacy and farms adding additional added hormones in food & indoctrinating people who may not afford or acknowledge these issues.

  18. @joycastillo1559 on January 21, 2024 at 11:56 pm

    Thank you Dr. Berg!Ever since hubby and I followed you,our health was transformed for the good. Friends have noticed how skinny I have become but I don’t mind cos I feel great! I have been doing IF since 2018, stopped during the pandemic, resumed in 2022 to this day.

  19. @calovesyou2010 on January 22, 2024 at 12:25 am

    I’m going to start doing these things right away 😂

    Just joking, intermittent fasting and watching Dr. Berg’s videos has helped me understand how to be healthy by eating clean food. I started my weight loss journey when I was told I was prediabetic back in August. Since then I have lost 59 lbs. I am 4′ 10″ was weighing 183 lbs. Now, I weigh 124 lbs. I thank Dr. Berg for sharing his knowledge and breaking down the information in all of his videos. He has educated me on how to read the ingredients and chart when buying food. Thank you so much Dr. Berg!!

  20. @emeraldheart8554 on January 22, 2024 at 7:36 am

    Reverse psychology is sometimes more effective than telling straight. I enjoyed watching this video Dr. Berg. You’re an amazing doctor with a good heart, highly generous in sharing your knowledge about healthy lifestyle, full of wisdom and good humor. More power to you and God bless always!

    • @benneptun4054 on January 22, 2024 at 7:41 pm

      Brilliant! 🤩

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy