How To Rid Dark Circles Naturally in 24 Hours
Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.
DATA:
0:00 Introduction: What to do for dark circles under the eyes
0:10 Best remedies for dark circles under the eyes
0:55 What causes dark circles under the eyes?
4:21 How to get rid of dark circles under the eyes
6:52 Learn more about how to lower stress!
Today I’m going to show you the best natural way to lighten dark circles under your eyes.
There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include:
• Kojic acid
• Vitamin C
• Aloe vera
• Niacinamide
• Cucumber extract
Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do.
Top causes of dark circles under the eyes:
1. Cortisol resistance
2. Insulin resistance
How to get rid of dark circles under the eyes:
• Reduce your stress
• Exercise
• Do physical work
• Get more sleep
• Take vitamin D3
• Take magnesium
• Limit screen time
• Reduce insulin (get on a low-carb diet and do intermittent fasting)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video.
Yay! Thankyou. I was in dire need of this!
I’ve been under chronic stress for as long as I can remember. Although I am at a good body weight,there are hollows in my cheeks and I’ve lost fat from my face.
Can you pls do a video on how to get fuller cheeks? Thanks doc!
Chew gum .
@True Patriots 😂👍
Eat saturated fats . Fatty cuts of meat, and plenty of avocado.
Cook using butter,ghee, tallow, lard, etc
@Ilham H actually,they’re right. I have read elsewhere also that chewing gum helps.
@Fancymama Q I do consume plenty of ghee and butter . Doesn’t help 🤷
The number one reason for all dark circles is insulin resistance. It took me literally 2 months for them to go away. There was no other factor which caused them. I needed to stop eating sugar and of course carbs + dairy and after 2 months not only my skin cleared, I felt much better and of course insulin resistance was gone + dark circles 🙂
Thank you for sharing, this made me really hopeful☺️
Basically everything that I am bingeing right now.
I have insulin resistance. I also have diabetes ( different animal ). I have never had dark circles under my eyes…..ever. I wonder why ?
@Carol Cole I dont know Carol. In my case this is what I was dealing with. And the reason was insulin resistance in my case.
Iron deficiency and allergies cause it too
Literally my problem right now…thanks Doc
This video is extremely helpful and much needed.Thanks so much Doctor.
Yeah
Right on! Glad you found it so informative.
Dr. Berg’s Support Team
Excellent information.
Infinite respect and gratitude to you and your health family.
Peace love and blessings!
Thank you for this I’ve been struggling with dark circles since starting hybrid working – I’d imagine the combination of less aerobic exercise and more stress is the reason behind my dark circles. I’ll give this a try 🙂
definitely this will work if done regularly.
Thanks for the information, but what about dark circles caused by the THINNING OF THE SKIN due to AGING ?
Yes! I would love to know, too!
Wow, this makes so much sense. I have been trying everything, with little results. I went thru a severe stress situation for almost 2 years, and altho gone ,never recovered physically except weight loss. I can’t wait to find out more. Thank you so much.
Do we have a nobel prize for promoting health tips on YouTube? If not we should make one for Dr. Berg 😊
*Temporary* remedies for dark circles under the eyes:
• Kojic acid
• Vitamin C
• Aloe vera
• Niacinamide
• Cucumber extract
Top causes of dark circles under the eyes:
1. Cortisol resistance
2. Insulin resistance
How to get rid of dark circles under the eyes:
• Reduce your stress
• Exercise
• Do physical work
• Get more sleep
• Take vitamin D3
• Take magnesium
• Limit screen time
• Reduce insulin (get on a low-carb diet and do intermittent fasting)
Thank you Dr Berg! 🐱👍🏿
Thanks, thanks, thanks a lot🙏💐💖
thank you fidel
Thank you Fidel ❤😊
Thank you!
Thanks again and I hope all goes
I don’t have dark skin under my eyes. I have dark shadows. It’s a family trait. I and most members of my family have had them since birth. Not much I can do to lessen them.
I’ve also had dark circles under my eyes since childhood. I am a type 2 diabetic however my A1C is now 5.6 (normal) as of 2 or 3 months ago and due to low carb… insulin resistance can’t be my issue. I wasn’t diagnosed type 2 til 2016. So…… 🤷♀️
Me too
Yes, one of the most important causes of Peri-orbital darkness is due to insulin resistance and stress.
Nicely explained by DR ERIC. good work✌
Thanks for watching the video. Appreciate your comment.
@Dr. Eric Berg DC can you look into trichobacteriosis axillaris please
Excellent video, very good deep dive on this subject. Becoming aware of unresolved chronic stress is the first step to understanding the importance of these recommendations.
Thank you. Glad you like the information shared here. Have a nice day!
I’m glad to hear the stress explanation — years ago, I had those dark circles under my eyes. I was under a lot of stress (it was the last few years before my marriage of 28 years ended). After I got out of that situation, within a year or so, I realized the dark circles were gone. I never made the connection to stress until watching this video.
Sure mine are stress of 40 years & probably insulin resistance too
This is super helpful and relevant to my situation. The good thing is that I feel like I know exactly what it is in my life I need to change and what is most likely causing all this. There are definitely some things I need to do to improve this. I’ve had dark circles for years. And I’ve recently been getting sick and taken some time off work. But now I want to get back to it because I do feel better when I’m just moving my body a good amount throughout the day.
Dr Berg is the best. I don’t have many of the issues he talks about but he is a free education. I’ve passed on to people his information and it’s helped many. Thanks Dr Berg…
Every video contains lots of awareness and understandable information to improve my health. Thank you.
Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do.
Top causes of dark circles under the eyes:
1. Cortisol resistance
2. Insulin resistance
How to get rid of dark circles under the eyes:
• Reduce your stress
• Exercise
• Do physical work
• Get more sleep
• Take vitamin D3
• Take magnesium
• Limit screen time
• Reduce insulin (get on a low-carb diet and do intermittent fasting)
I had dark circles for years when I was young. Two elements have helped enormously.
Eyelid correction and 9 hours of sleep EVERY DAY.
Your ability to put out videos EXACTLY when I need them is truly uncanny!
Ikr me too 😇