How to Reverse Aging
Stop treating wrinkles and other signs of premature aging with creams, serums, and Botox. Address the signs of aging from the inside out! In this video, I’ll show you how to prevent premature aging with some of the top anti-aging hacks.
0:00 Introduction: How to look younger and prevent wrinkles
0:50 What causes premature aging?
2:08 Vitamin D for anti-aging
2:23 Collagen and anti-aging
3:50 Anti-aging foods and nutrients
5:28 Protein and aging
6:20 Other anti-aging tips
6:56 Reverse aging with this anti-aging hack
How to Fix Your Gut:
▶️
Eccentric Exercise:
▶️
Super Gut book link:
L. reuteri strain:
Yogurt Recipe:
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It:
Microbiome Masterclass link:
Yogurt Maker:
Yogurt Jars:
Yogurt Containers:
By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.
The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.
There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!
Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.
Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.
Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.
High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source.
Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow.
Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these anti-aging tips helpful. I’ll see you in the next video.
You’re basically my life coach at this point Dr Berg 🤣
Exactly same here
❤Dr B
Same! Everyday😊
He literally saved my life. Vitamin K2 + D3 cleared out my arteries.
On God
This DR 👨⚕️ is pure Genius in all aspects ❤️ love him and his videos 🙏🏼
Fantastic video! I am a physician practicing for 30 years and yet, I’ve learned soo much from this channel! I keep sharing it with my colleagues and patients.
That’s wonderful! I LOVE a doctor who doesn’t know everything, who’s curious and open. THAT’S the mark of good practice
This. Thank you. ❤💕
Thank you for breaking through the matrix. The programming that the physicians are taught to help us heal naturally God bless you. And for sharing with your colleagues, that they may grow in awareness as well take care of yourself. Thanks again.
@@TheTinFoilTiara LOL What you’re saying is you agree with your doctor getting information on youtube to heal you without even knowing the veracity of the information on the channel he is watching. You agree with the fact that doctors don’t need to spend years in studying anymore to get a PhD because everything is shared for free on youtube. We actually are ALL doctors because we watch channels on youtube.
Can’t wait to see you at your oncologist’s when you get cancer to hear : «Hey, let’s try broccoli, I heard on youtube it’s anti cancer ! »
I’m not against free sharing of information, people do what they want with this information. But professionals transmitting this information to their patients while they have access to research studies ??? If it doesn’t sound weird to you, you’re sick, man !
@@TheTinFoilTiara If you don’t understand my comment, I’m not surprised that you’re okay with your 30-year practicing doctor being trained by youtube.
Sharing Dr Berg notes here:
By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.
The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.
There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!
Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.
Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.
Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.
High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source.
Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow.
Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.
Thank you Dr Berg!
😺👍
❤. Thanks
Thank you 😊 God bless you 🙏
Fidel ur a wonderful person .,someday i wish to visit cuba .Havana .
Thanks, I look forward to your comment all the time
@@okomeudogri3215They are not his comments, these are Dr Berg’s notes found in every episode in the Description above.
You’ve been my health coach for over 8 years now here in the UK. Loved your Immune course i did ages ago. Gave the the confidence to look after myself and avoid unnecessary treatments and gave me my health back.
Dr. Berg , know that you are loved by everyone you help. God Bless you Sir.
Really appreciate your kind message. Thanks for the support!
@@Drberg I love you more then everyone here ❤️ no homo
True story!!💯
I the past year I aged a lot, not sleeping a full night for 12 years and having a reckless sleep all my life caught up with me and it’s not good. I know now I caused it. I am sleeping a lot better but still waking up after 4 hours and most of the time staying awake for 2 hours and then continuing but so much better than sleeping only 3 or 4 hours a night and no more. Praise God for little steps. Have a blessed day doc, thank you.
I have been a poor sleeper all my life
@@juliecramer8459me too😔
Hallo, try to put 1-2 drops of LUGOL iodine into one glass of water and you will be able to sleep.
Thank you for sharing your story. It’s wonderful to hear that you’re making small but meaningful improvements in your sleep. Every little step counts, and it’s a great sign that things are getting better. Keep taking care of yourself, and remember that progress takes time. Wishing you a blessed day filled with peace and continued healing!
Have you tried taking Magnesium L Threonate or Magnesium Glycinate ? I had two years of insomnia lately and they really turned it around for me. Also getting up/going to bed at the same time, early daylight on face etc.
The Only doctor I listen seriously ☺️☺️
Really appreciate your support!
@@Drbergwhy only use pictures of women to talk about wrinkles
@@annjames1837Probably because it is mostly women that worry/”obsess” about wrinkles. 😉
@@annjames1837 doesn’t matter.. you get the point.. 🤦♂️😂
@@annjames1837 you mean why use crappy ai pics
This DR is just sooo freaking amazing. Perhaps he can help RFK to turn around our “health care” system (if it can even be called that).
MAHA
he was already nominated on RFKJ website and has lots of votes
💯
I was thinking the same thing! I am so excited about what he could possibly do to improve the industry and the food we eat!
Great thought
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 🤷
Barbara O’Neil is also a genius. Dr Berg and Barbara together would change our health care system. We would have a health care system and not a sick care system
Agreed!
RFK Jr needs to hire him in the advisory board alongside Paul Saladino
Agreed also John Bergman D.C
I really wish that was possible ❤
Your sense of humor is fantastic – not to mention your delivery/teaching skills and knowledge!
thank you!
Nutrients to help body make collagen:
1. Vitamin D
2. Vitamin C
3. Vitamin K2
4. Magnesium
5. Zinc
6. Copper
🙏🏾🎉🥳
Thank you soooo much ❤❤❤
Drink bone broth
Vitamin d3 k2
The only doctor in the planet who cares about people’s health ❤😊
He’s awesome, but not the only one. Thankfully there are more, and numbers seem to be increasing as awareness spreads.
I have been watching for years. I have been inspired by your content. I am 53 and feel like I am on my 20’s.
I couldn’t agree more—real anti-aging starts from the inside out. Switching to a clean diet of steak and eggs has helped me maintain my energy and skin health, but adding supplements has been a game-changer. I learned about collagen and hyaluronic acid in Secret Supplements that turn you into a Superhuman, and they’ve been amazing for keeping my skin firm and hydrated naturally.
Which brand which supplement share please
@@rolandarolle4682 it’s a secret
@rolandarolle4682 it’s SPAM.
CoQ10 is my secret to looking younger. I’m 64 years age, but my younger neighbors think I’m more in their age group (early 40’s). I’ve been taking CoQ10 everyday for 40 years.
I am reverse aging i is 60 and people look at me funny i stopped sugar 6 months ago fast food over a year ago i use organic olive oil & avocado oil i love 100% caster oil the list goes on Thank you Dr Berg & Barbara O’neill 🇦🇺 watching here 👍🏻👍🏻
Good you can buy organic olive oil. I use the Goya brand. The best that I know of here in the store.
Your run-on sentence also goes on.
This guy has a good team behind him, I’m sure he doesn’t sit there researching everything himself, he has a life outside of YouTube, he presents well, doesn’t make the videos too long, hits the key points thus doesn’t waste his words.
I am Just abnormal Person and I researched all this by myself years ago. He is a very good doctor. He has all this informations in his mind.
The concept of health in The 23 Former Doctor Truths completely explains this, and it’s honestly changed the way I think about my well-being. I wish I had read it sooner because it offers insights that could have saved me years of misunderstanding health. This book doesn’t just inform—it empowers you to take meaningful, lasting control over your health journey.
Thanks for sharing Im gonna read it
Thanks
Checking it out right now
Do you have a pdf version of the book?
@@Isabelle.g6 let me know
Exercise:
1. Gradual sprints
2. Planks
3. Slow push ups
Multivitamins
1. Vitamin D (10,000 iu)
2. Vitamin K2 (from liver, egg yolks)
3. Magnesium (dark chocolate)
4. Zinc (red meat, liver, oyester)
Increase Autiphogy:
1. Intermittent fasting
2. Sleep
3. Reduce stress
Avoid:
1. Overprovessed starch
2. Sugar
3. Synthetic proteins (usually found in protein bars)
Thanks
Thank you!!!!
God will bless you 🌹
Thank you.
Oh dear, thank you for your genorisity, ❤