How to Regrow Your Hair (UPDATED VITAL INFO)

Struggling with hair loss? Discover the best natural ways to regrow your hair.


Check out Dr. Berg's Hair Loss formula here:


0:00 Introduction: How to regrow hair
0:10 Understanding hair loss
0:54 The best foods for hair loss
3:08 Inflammation and hair loss
4:28 How your microbiome affects hair loss
5:12 How DHT affects hair loss
7:38 Chronic stress and hair loss
9:03 Get unfiltered health information by signing up for my newsletter
9:25 Learn more about how to grow hair back!

Today, I’m going to cover the best natural ways to regrow hair.

Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help.

Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic.

The best foods for hair growth are foods high in lysine, like red meat and eggs. Consuming six to eight ounces of high-quality protein twice a day will give you the protein you need.

Many people experiencing hair loss are low in iron. Red meat and eggs are high in iron, and lysine helps increase iron absorption.

When you go through stress, your body’s demand for lysine goes up. If stress is causing you to lose hair, you may want to try increasing your protein consumption. To regrow hair, it’s also crucial to lower your cortisol by reducing your stress.

Inflammation or a malabsorption issue in your gut could lead to a deficiency in lysine. Consuming grains or seed oils can lead to inflammation. If you have gut inflammation, you may want to try the carnivore diet.

It’s also important to support your gut microbiome because your gut microbes make amino acids. A disruption of your gut flora can cause a disruption in the microbes on your scalp. This can lead to issues like dandruff and skin disorders. A probiotic supplement or probiotic foods may help promote healthy, thick hair.

A powerful form of testosterone called DHT has been known to cause hair thinning or hair loss. Zinc is a fantastic natural DHT inhibitor, and it’s in red meat. Lysine also helps inhibit DHT.

Lysine is important to support a healthy body and has many other health benefits that may indirectly help with hair loss and support hair growth.

Great natural remedies for hair loss are:
• Pumpkin seed oil
• Green tea extract
• Stinging nettle root
• Nutritional yeast

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to regrow hair. I’ll see you in the next video.


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  1. @leahreynolds852 on December 4, 2023 at 11:37 am

    Thank you so much again Dr Berg ❤ you have saved me once again, this video, among so many others will/ have led me onto the path of being an ambassador for my health. Continue to fight the good fight 💪a man of the people can never be silenced!

    • @Drberg on December 4, 2023 at 2:50 pm

      I appreciate your support! Glad to help!

  2. @heatherl4739 on December 4, 2023 at 11:41 am

    1) Lysine (via grass fed beef, eggs)
    -make sure you’re getting enough protein)
    2) Iron
    3) Probiotics – having a healthy gut
    4)DHT inhibitors like ZINC, pumpkin seed oil, green tea extract, nettle root
    5)Lower stress
    6)B vitamins

    Thanks Dr Berg!!

    • @lesliebean4594 on December 4, 2023 at 12:24 pm

      Thank you for this! 🙏

    • @SoakingWorshipTime on December 4, 2023 at 12:26 pm

      Go on Carnivore – and fix the gut

    • @easternpower5204 on December 4, 2023 at 12:35 pm

      @@SoakingWorshipTime going carnivore kills off your bacteria. after carnivore you wont be able to digest large amount of carbs anymore.

    • @southerncalifornia3155 on December 4, 2023 at 12:38 pm


    • @user-mx5vr5ce7m on December 4, 2023 at 1:00 pm

      Can you be present in all of his future videos? We need these comments Set your alarm in the morning we need you!!!

  3. @helenevion4868 on December 4, 2023 at 11:41 am

    Among all your many videos on hair growth, hair beauty, ect, the data on vitamin D absorption were the most helpful to my hair growth. I have been experimenting since last Spring with higher amounts of your d3&k2 for a few months and restarted last september for a few months ect. It seems most helpful.

    • @Fakestockguru on December 4, 2023 at 10:10 pm

      How many IU were you taking a day?

    • @N3dita on December 6, 2023 at 6:45 pm

      When did you notice regrowth?

    • @Helenegardener on December 6, 2023 at 8:50 pm

      @@Fakestockguru40k of D3 (Dr Berg’s formula).

    • @Helenegardener on December 6, 2023 at 8:50 pm

      @@N3ditaJune, July.

    • @N3dita on December 7, 2023 at 1:07 pm

      @@Helenegardener and you started with vit d in April?

  4. @MasterHustler on December 4, 2023 at 11:50 am

    Dr. Berg’s videos are always informative and cool as an iceberg. Yes, all 4.9K of them dating back 14 years ago. Thank you doctor for all you do for the entire world.

  5. @shivaranabhat5499 on December 4, 2023 at 11:50 am

    Thanks Dr Berg. I have been taking hair formula for a while along with applying the serum. It has reduced the HL significantly (not sure about the reversal).
    Few other things I’ve noted is – low in stomach acid dramatically increases hair loss (plus antacid & antibiotics is a lethal combo), getting good sleep, increasing blood platelets, increasing blood circulation in scalp to help detoxify clogged up follicle is good.
    I’d like to make a request regarding the Korean Red Ginseng dosage in the formula. Unfortunately, I’ve experienced headaches, and after cross-checking with KRG tea, I’ve identified KRG as the likely cause. I’d appreciate it if the dosage could be lowered, as I can currently only tolerate one capsule per day.

    As per the serum, I’ve come across studies suggesting that peptides and caffeine may enhance density when topically applied. It would be nice to get these incorporated as well into the solution if the information is true.

  6. @bnatural0415 on December 4, 2023 at 12:08 pm

    Can you imagine if doctor Berg was your teacher?? He explains things so easily that we’d all ace his corse!!

    • @fardinrahman4047 on December 4, 2023 at 1:44 pm


    • @Boonday5 on December 4, 2023 at 2:14 pm

      Even our spelling without depending on spell check…haha

    • @mariawelling4194 on December 4, 2023 at 3:21 pm

      I wouldn’t want to leave the classroom!😊

    • @jt.8144 on December 4, 2023 at 5:48 pm

      I can tell you’re truly dependent on Grammerly and was raised on having your “computer” do all the work for you. (It’s just now you’re left to your own devices to .. at best “Express Yourself.”)

    • @bnatural0415 on December 4, 2023 at 6:05 pm

      @@fardinrahman4047 I know how it’s spelled. It’s just a simple typo.

  7. @SkyRunner21 on December 4, 2023 at 12:16 pm

    Doctor Berg you never cease to amaze me… thank you for all free education you provide us.❤

    • @Drberg on December 4, 2023 at 2:34 pm

      My pleasure!

    • @christiansock6309 on December 14, 2023 at 8:29 pm

      He knows that this video is useless for someone with androgenetic alopecia which is 90 percent of all the alopecias…

  8. @elizabethndirangu4517 on December 4, 2023 at 12:29 pm

    Wow! Thank you Dr.Berg for always being genuine and generous with health information

  9. @candykane6991 on December 4, 2023 at 12:39 pm

    Once again, perfect timing with this video. I was losing clumps of hair, which in turn was causing stress. The hair loss has been stopped, went to eating 2x/day, and added more fat, but now I have to regrow all the hair I lost. Thank you for the info.

    • @saranasir7523 on December 4, 2023 at 6:35 pm

      You mean you are eating 2 times a day? And what you means by fat?

    • @PETERJOHN101 on December 4, 2023 at 7:09 pm

      Apparently sulfates in shampoo also cause hair loss, so I buy sulfate-free brands and it seems to help.

    • @MisstyG on December 5, 2023 at 3:12 am

      @@saranasir7523 , healthy fats. Look up “Dr. Berg fats,” here on You Tube

    • @MisstyG on December 5, 2023 at 3:13 am

      @@PETERJOHN101 , there are also strong chemicals in lots of people’s tap water like bleach and other harsh chemicals that can affect your hair. Those harsh chemicals can dry out the hair and for some people, when the hair gets dry it breaks off.

    • @kayakiye9474 on December 8, 2023 at 9:35 am

      mengapa rambut dr Berg tidak kembali seperti semula??

  10. @turthgod1917 on December 4, 2023 at 2:11 pm

    Ive been carnivore for 38 days. Since then not only have I lost 30 lbs my beard grew in, 40 years old and my beard has always had bald patches until now, I lost my man boobs and have more hair on my chest, and navel. Erectile dysfunction pain and inflammation, brain fog fatigue have disappeared. Thank you Dr Berg for your work.

    • @truthonly7699 on December 4, 2023 at 3:00 pm

      wow in only 38 days, keep going

    • @mariecarton8611 on December 4, 2023 at 3:34 pm

      Wonderful results. God Bless. 😊

    • @markwhite6782 on December 4, 2023 at 3:47 pm

      Yeah but your not supposed to eat red meat, Bill Gates said we should eat bugs to save the planet.

    • @camarena555 on December 4, 2023 at 7:41 pm

      Does Dr. Berg promote carnivore? I thought he said eat salads too

    • @rcfree on December 4, 2023 at 8:16 pm

      @@camarena555 he suggests carnivore for some people in this video

  11. @crushmixnshake on December 4, 2023 at 2:25 pm

    TY Dr. Berg. Stay Strong. Lost 50-60lbs because of your teachings.

    • @Helenegardener on December 6, 2023 at 8:41 pm

      Awesome 👏

  12. @DarsenS on December 4, 2023 at 4:14 pm

    Hi Dr Berg, I really love your videos! Thank you for all your hard work and care for all of us out here who are starving for information in regards to health. One thing I was wondering was why you did not mention Quinoa as a source of Lysine. Based on a short google search, I came across the following vegan sources for Lysine:

    Legumes: Beans, lentils, and soy,
    Tofu: A great source of lysine,
    Tempeh: A good source of lysine,
    Quinoa: Contains all essential amino acids,
    Chia seeds: Contain all nine essential amino acids,
    Nuts: A good source of lysine,
    Seeds: A good source of lysine

    Please advise on these and why these might not be good sources of much needed Lysine.

    Thank you!!

    • @johnfontana7256 on December 4, 2023 at 7:57 pm

      You’re absolutely right, all those plant based foods you mentioned have lysine, if one has impeccable health and digestion. Unfortunately for some of us,the anti- nutrient content of plants, and things like low stomach acid and gut disbiosis , eating animal based proteins are more easily up taken by the majority . My ego would love nothing more than me being vegan, sadly , reality trumps ego!

    • @KDStyle1 on December 5, 2023 at 4:39 am

      Are these foods KETO?? This is not a vegan channel…

    • @DarsenS on December 7, 2023 at 7:08 pm

      @@johnfontana7256 – I hear you, I was just curious. My wife skews to vegan and I wanted to understand about that side of things. Appreciate the info!

    • @DarsenS on December 7, 2023 at 7:10 pm

      @@KDStyle1 – I hear you, I was just asking as my wife skews towards a vegan diet. I wanted to know if those foods were able to provide those nutrients she needs. Definitely was not asking from a Keto sense.

    • @KDStyle1 on December 7, 2023 at 7:33 pm

      @@DarsenS you “wondered why he didn’t mention” them…i answered…maybe he will

  13. @RafaelSwit on December 4, 2023 at 4:22 pm

    Dr. Berg, it might be time to put together a supplementation guide for your line of products. I’ve noticed that many of them contain overlapping list of supplements, so if one was to combine a few them for their daily routine (for example Hair Formula + Trace Minerals + D3K2), they would exceed recommended daily dose. I’d love to see your recommended 7 day supplement schedule, maybe in combination with suggested meals. This could be a series of multiple guides, depending on what health issue is being targeted.

    • @Helenegardener on December 6, 2023 at 8:48 pm

      It’s still being used, I’m using his supplements as well and have noticed I do better when I take a few of them at a time. The RDAs have been established long ago. We know a lot more about deficiencies, toxicity, causes of deficiencies, ect.

    • @JonnyParker- on December 9, 2023 at 8:34 pm

      Are those products Dr.Berg sells made in China or USA?

    • @Helenegardener on December 11, 2023 at 8:09 am

      @@JonnyParker- Not China for sure. Ask his staff.

  14. @thuywu2304 on December 4, 2023 at 7:05 pm

    IT’S a really great topic ,very informative. Thank you so much Doctor Berg, your advise is always useful and your knowledge is so tremendous. ❤

  15. @bettyjohnson2964 on December 5, 2023 at 12:47 am

    Thank you, Dr. Berg!! Glad to hear you address the benefits of red meat!! My hair was really thinning, and after going Carnivore, it seems frizzy with lots of short hair, and I believe that might be new hair growing in!! Carnivore has helped so many of my chronic pain issues, and I am no longer type 2 diabetic, and I am off 7 of my 11 long term prescriptions!! Feeling better at 71 than I have in over 20 years!! Also lost over 80 pounds to get to my ideal weight!! God bless you for encouraging me about my hair!! ❤🤗🙏🙏

    • @Helenegardener on December 7, 2023 at 11:31 am

      Wow 🤩 this is so cool to read!🎉🎉

    • @sugar392 on January 4, 2024 at 2:40 am

      @bettyjohnson2964,, HE’S BEEN A GOD SEND FOR ME AS WELL! 🙏🙏🙋

  16. @hbspecial on December 5, 2023 at 6:55 pm

    This is a great video. There are so many things I relate to in this. Lack of red meat in my diet over the last few years, balding, stress, anemia.. I think I need to go on the carnivore diet for a while. Thank you yet again Dr Berg!

    • @Helenegardener on December 6, 2023 at 8:39 pm

      Yes. Some of Dr Berg’s videos /articles on how to do the carnivore diet may be of interest.

  17. @GoodV1bez on December 7, 2023 at 3:09 am

    One of your best videos; Very informative, multi-faceted, and very optically enticing. I personally liked your other “set”… but sincerely impressed ❤

  18. @SexPot99 on December 12, 2023 at 4:45 pm

    Dr. Berg, with your help, getting older has become enlightening and satisfying. Thank you!

    One thing for me is that I am getting physically uglier by the day. You have tons of content, like this video, that address the intersection of aesthetics and being healthy.

    I’d love a video that highlights all the ways we can improve our beauty through good health practices and what are some habits we don’t realize have adverse beauty-related effects. In particular, everyday I look like I just pulled an all-nighter.

  19. @kp077 on December 18, 2023 at 8:51 am

    I found your video very informative! I’m new to this channel, and I haven’t searched for your other videos about hair loss yet. Can someone who has been a fan of watching Dr. Berg’s videos inform me if he has suggested taking supplements with essential elements for hair growth or slowing down the process of losing hair, or is it better to have these elements in your regular diet? It would be really helpful! Thank you, everyone!

  20. @waynelockridge3455 on December 24, 2023 at 3:11 am

    I’ve known for a while that maltodextrin was an unnatural additive but didn’t realize just how bad it was till your video. Thanks Dr. Berg for all your helpful and informative videos !

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