How to NOT FALL

A little bit of balance work every day — just stand on one foot for 30 seconds! — goes a long way toward aging independently.

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5 Comments

  1. CityDucks on April 10, 2023 at 5:40 pm

    Love this! Love the way Pahla’s workouts include balance opportunities. And learning to work with ourselves a little bit at a time brings about lasting change over time. Thanks, Pahla!

  2. J Vee on April 10, 2023 at 7:01 pm

    Such great advice! I sometimes do a little drinky bird when I have something small to put in the trash! πŸ˜‰

    • Pahla B, Weight Loss Coach for Women over 50 on April 11, 2023 at 11:54 am

      Love that!

  3. Jackie O on April 10, 2023 at 7:16 pm

    Great idea!

  4. Stephanie C on April 13, 2023 at 2:51 am

    πŸ’—πŸ‘πŸ»πŸ’—

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