5 Comments

1. CityDucks on April 10, 2023 at 5:40 pm

   Love this! Love the way Pahla’s workouts include balance opportunities. And learning to work with ourselves a little bit at a time brings about lasting change over time. Thanks, Pahla!

   Reply
2. J Vee on April 10, 2023 at 7:01 pm

   Such great advice! I sometimes do a little drinky bird when I have something small to put in the trash! 😉

   Reply
   • Pahla B, Weight Loss Coach for Women over 50 on April 11, 2023 at 11:54 am

     Love that!

     Reply
3. Jackie O on April 10, 2023 at 7:16 pm

   Great idea!

   Reply
4. Stephanie C on April 13, 2023 at 2:51 am

   💗👏🏻💗

   Reply