How to MEAL PREP for weight loss over 50
Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at pahlabfitness.com
Posted in Healthy Foods & Recipes
Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at pahlabfitness.com
I’ve done this for years. I love chocolate! Love it! If you, or anyone tells me my 1oz dark chocolate is forbidden, my brain disconnects. So, to ensure that my indulgence is accounted for, I track it first. I never feel deprived this way.
Yeah, I need this reminder.