How to MEAL PREP for weight loss over 50

Calculate the calories in your favorite meals! More tips all the info you need for weight loss over 50 when you download the 5-0 method at pahlabfitness.com

NEVER MISS A POST AGAIN...

Join our update list today!

2 Comments

  1. Dawn Navarra on January 9, 2023 at 5:09 pm

    I’ve done this for years. I love chocolate! Love it! If you, or anyone tells me my 1oz dark chocolate is forbidden, my brain disconnects. So, to ensure that my indulgence is accounted for, I track it first. I never feel deprived this way.

  2. Barbie c on January 9, 2023 at 5:18 pm

    Yeah, I need this reminder.

Leave a Comment





Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy