How to LOSE WEIGHT over 50
Here's the SCIENCE: weight loss is always driven by eating in a slight caloric deficit. Find your daily calorie target with The 5-0 Method:
Posted in Weight Loss Exercises
Here's the SCIENCE: weight loss is always driven by eating in a slight caloric deficit. Find your daily calorie target with The 5-0 Method:
Great video as always👏🏿👏🏿👏🏿
Waiting for your new series
You look like you’ve been very successful on this
It sounds logical what you’re saying, but I still have trouble figuring out why people think that eating meat all day on the carnivore diet is the best way to lose weight because meat has a lot of calories in it.
I often eat two pounds fatty of meat. Yesterday I had four or five eggs and three slices of bacon 🥓 for breakfast. Check out Paul Saladino or Ken Berry (both MD’s). They might just make a carnivore out of you! PS: If you have four 1/4 pound burgers for breakfast (15% fat) you will achive satiety and be full for hours. You CAN”T “Eat meat all day”!
A cardiologist will agree that all that cholesterol isn’t great for overall health.
@Adria Rahtz I have a high CAC score, yet I got to 128% at a recent stress test. I bike over 100 miles every month, sometimes 80 miles in one week. I feel great and have gone back to work full time after a 25 month retirement. Remember that every study that cardiologist reads was funded by big pharma.
@Unca Reid none of that actually demonstrates what is sticking to the walls of your veins and arteries. Cardiologists recommend a plant based diet but that has nothing to do with pharmaceutical companies or their studies. It comes from treating patients.
Here is another wrench 🔧 for your journey – How about we don’t make weight loss a goal at all but instead focus on a healthy lifestyle? There are plenty of sickly folks at their goal weight. I don’t count calories, I eat a pound of ground beef or 1.75 pounds of fruit and yogurt for breakfast, and I have no trouble staying within 5# of 175 (my ideal weight). Regular moderate exercise and fasting along with a life of Peace are essentials for me.
Thankfully I found you after 20 days I can lift my grandkids ! I have had a bad back for ever. I wish I knew you were my answer earlier !
Thanks so much for your recent podcast . I now understand why you are not posting new exercise videos . I think exercise is about mental and physical health but not related to weight loss . For selfish reasons I miss your posting of new workouts but I appreciate you helping me understand. Of course you did not owe me that explanation but now I get it !
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Will miss the exercise videos. I don’t have a weight issue so used them to move differently routinely 😢. Thanks tho
After making more than a thousand workout videos, Pahla has given us so much to choose from. The different numbered series are still available. So I pick a series and follow it in order. The only real difference is she’s not posting new videos, but you can really easily find “new to you” videos every day.
After making more than a thousand workout videos, Pahla has given us so much variety to choose from. The different numbered series are still available. So I pick a series and follow it in order. The only real difference is she’s not posting a new workouts, but you can really easily find “new to you” ones every day.
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