How to Lose Weight Fast Without Dieting – 3 Simple Tips
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I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.
Please also watch this video
in order to discover how much calories you should be consuming to lose weight!
And what I eat to maintain my weight
If you don have any further questions, please leave your comments.
Please like and share this video.
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Lots of Love xx
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Hi Ms. Jo, thanks for the video… I was struggling now coz my belly is getting bigger and bigger. I wanted to get back my ideal figure. I started getting bigger since I started to work… Thanks again for yhe tips… This will help me achieve my NYR… More power and Happy New Year! 🙂
Thank you Joanna such great tips! I’m doing some of your exercise videos and it is keeping me in shape ^_^ Keep up the good work!
I like this girl, she knows what she’s talking about. Great job girl.
She has a name
@Nia Nippy he’s just using slang
What … 😟
Simp
@Ruby• its not slang its kinda gross…
Hello and thank you so much for this video I was 70kg and I was only 11 but now I am 50kg and I’m turning 13 🙂
@Makaleigh now i‘m 13 lol
i was 50 kg in 10 years old 🙁
so you’re 20 now?
I was 55 kg at 9 years old and 50 kg now at 40 years old 😂😂😂
Crazy how your like 21 now
Great video! Eliminating carbs in the last meal really helps to drop the pounds. I actually cut my carbs out after my early afternoon snack! I do a lite workout after dinner, usually gentle yoga or pilates.
Thank you for sharing Joanna. I am a Certified Wellness Coach and I practice and promote what you are suggesting. What we should all also remember is to incorporate some form of exercise 30-60 minutes, on most days of the week. Better Nutrition is so important but it can’t do it all.
Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn’t a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don’t know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL
I have spent months researching into fat loss and discovered a great website at Triple trim formula (google it if you’re interested)
do you know where you’re headed when you die if you don’t make Christ your Lord and savior??? this goes to sss666
Great to hear that
Katie Bryant 77
Oh shut it bots
Hi Joanna, love your food and nutrition videos – could you do a video demonstrating how this works in day to day life, perhaps showing examples of your favourite meals/snacks you would consume over the course of a day?
I love how you break everything down so that we know WHY we are supposed to do something, and aren’t restricted to what foods we eat. This makes me feel comfortable without having to worry too much about what I eat now, it’s just about sticking to these rules. 🙂
Thank you for breaking this down and making it so clear! It was very helpful to have suggested calorie counts and meal ratios 🙂
I just moved to Japan about 5 months ago and have lost 25lbs, but now I desperately need to tone up before spring and summer so I’m going to be using your workouts. I started today! I’m excited to see the progress!
I started with your videos and workouts a month ago and I’m down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow!
for more details https://tr.im/d8Pdf
Here are my 3 steps to losing weight:
1.Move more
2.Eat less
3.Repeat steps 1 & 2
That does not work with everyone. A balanced meal with the correct macronutrients as Ms, Soh says works…no matter what your movement
Lol- the 2 things i suck at :<
4. Drink a lot of water
@Ella ★ same girl
减肥方法：少吃多动
Great tips Joanna. I think most people overcomplicate the fat loss process, and so end up getting confused or giving up before even starting.
Yo guess what? I’ve lost tons of weight without any workout, just with a great natural supplement! You can try it for one month free on this site:
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Better than never…
I lost over 5 pounds in less than 7 days with this great diet plan here: HootFat.com
Absolutely true 😊
There are a few factors in weight loss naturally. One plan I found that successfully combines these is the slim tactic formula (google it if you’re interested) definately the best resource that I’ve heard of. Check out the interesting information .
With your way, i am not starving and still lose weight.My skin got better,my mood got better.You changed my life!
I lost 30kg doing a very similar setup!!! It does start with deciding to change your life. No fads work I agree. I also smash the water. But getting off my arse and started walking then running. But turned into cycling and I haven’t looked back. From 100kg to 70kg and I feel epic
I’ve started my journey to lose weight too! I have a question tho, did walking and running help you lose your extra weight because I’ve started using the treadmill and slowly waking but sometimes I feel so discouraged bc it feels like it might not help me lose all my extra fat
@ri ♡ any update?
Hi Joanna! Thank you for all of that information. I have been eating clean and working out for half an hour each day, and have not lost a single pound in just over 2 weeks! Do you have any ideas as to why that is?
I lost 30 lbs by eating smaller meals. my main key to losing weight was eating only when I was hungry. I used to eat when family was eating or when I was emotional like salty or sweet. Now I just eat only when my my body tells me I’m hungry. I don’t eat breakfast because I’m simply not hungry in the morning. I do not not drink any sugary juices or drinks at all I drink green tea 3 times a day and I have my coffee every single day. I have not cut out any single kind of food I’ve eaten in the past. I eat bread grains veggies fruits meat everything I used to in the past but much smaller portions. if I would eat like a 4 inch piece of cake before now I eat a 2-inch piece of cake. I do not believe in depriving myself because if I do I will break and go back to my old eating habits and gain back a lot of weight . everybody is different and I’m very happy I found my way of losing weight even though it’s different than what this video is telling you. I also stopped eating after 7 p.m. at night if I am very hungry I will eat something an egg or a vegetable. it took me 3 months to lose all this weight and it’s been eight months since I lost the weight and I actually try to stop to lose weight because I like my body shape. because I’ve been eating smaller portions I could go longer time without eating now so it’s like intermittent fasting. I hope this help someone out there.
But how do i explain to my parents that im not hungry in the morning…?
wow, thank you so much, but i want to know how much you lost your weight now?
What I’m doing is I’m trying to not eat so when I’m hungry I drink water.
@Ella ★ lol tell them you’re depressed
yes I agree while she certainly knows what she is talking about I don’t see the need to eat 1 hour after waking, I’m not hungry then. Listen to your body, eat when food enters your mind. Then eat something smallish.
i like the way you deny all the fad diets straight away without any disclaimers. you keep things very simple. great vid
*Changed my life. I will never eat the same ever again. “Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a ‘slip’.” Get that mind set and you’ll win again and again.*