How to Lose Weight Fast Without Dieting – 3 Simple Tips

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I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.

Please also watch this video
in order to discover how much calories you should be consuming to lose weight!

And what I eat to maintain my weight

If you don have any further questions, please leave your comments.

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  1. Ian Gumapac on January 1, 2014 at 11:18 am

    Hi Ms. Jo, thanks for the video… I was struggling now coz my belly is getting bigger and bigger. I wanted to get back my ideal figure. I started getting bigger since I started to work… Thanks again for yhe tips… This will help me achieve my NYR… More power and Happy New Year! 🙂

  2. Ma. Luths Galagnara on January 20, 2014 at 10:28 am

    Thank you Joanna such great tips! I’m doing some of your exercise videos and it is keeping me in shape ^_^ Keep up the good work!

  3. Ramy El-desouki on March 16, 2014 at 5:06 am

    I like this girl, she knows what she’s talking about. Great job girl.

    • Nia Nippy on May 27, 2021 at 3:41 pm

      She has a name

    • Ruby• on June 7, 2021 at 1:45 am

      @Nia Nippy he’s just using slang

    • Bellaarxxt .- on August 21, 2021 at 3:48 pm

      What … 😟

    • LastAgent1,000subs on May 18, 2022 at 11:25 am


    • Crystal Sturdivant on August 10, 2022 at 3:43 pm

      @Ruby• its not slang its kinda gross…

  4. Optic Gamer101 on March 28, 2014 at 1:51 pm

    Hello and thank you so much for this video I was 70kg and I was only 11 but now I am 50kg and I’m turning 13 🙂

    • Maximilian Buckley on June 9, 2021 at 8:54 pm

      @Makaleigh now i‘m 13 lol

    • Julia J on September 2, 2021 at 1:43 am

      i was 50 kg in 10 years old 🙁

    • Malachi Latroy on September 15, 2021 at 12:12 am

      so you’re 20 now?

    • Ring of Solomon on October 7, 2022 at 5:44 pm

      I was 55 kg at 9 years old and 50 kg now at 40 years old 😂😂😂

    • Sanrioluvr on November 14, 2022 at 8:09 am

      Crazy how your like 21 now

  5. Creative Vee on June 29, 2014 at 12:47 pm

    Great video! Eliminating carbs in the last meal really helps to drop the pounds. I actually cut my carbs out after my early afternoon snack! I do a lite workout after dinner, usually gentle yoga or pilates.

  6. Cynthia Paine on July 28, 2014 at 3:38 pm

    Thank you for sharing Joanna. I am a Certified Wellness Coach and I practice and promote what you are suggesting. What we should all also remember is to incorporate some form of exercise 30-60 minutes, on most days of the week. Better Nutrition is so important but it can’t do it all.  

  7. MISC on August 17, 2014 at 11:49 am

    Thank you Joanna so much for these tips cause I always would starve myself and I knew that wasn’t a good way. Also you have helped my life so much with losing weight and I can now wear a bikini for the first time in I don’t know 4 years. THANK YOU SO MUCH I LOVE YOUR CHANNEL

    • A.F.P on June 15, 2016 at 1:20 am

      I have spent months researching into fat loss and discovered a great website at Triple trim formula (google it if you’re interested)

    • Maria Bustamante on December 10, 2016 at 3:08 am

      do you know where you’re headed when you die if you don’t make Christ your Lord and savior??? this goes to sss666

    • A foolproof,Science-based Diet that's melt away 12-23 lb fat in just 3 weeks - CLICK HERE - on January 31, 2018 at 10:17 am

      Great to hear that

    • Humsinger Humsinger on February 27, 2018 at 2:22 am

      Katie Bryant 77

    • Agkatha Omigkie on May 1, 2021 at 6:53 pm

      Oh shut it bots

  8. Cassie Ainsworth on August 19, 2014 at 8:37 am

    Hi Joanna, love your food and nutrition videos – could you do a video demonstrating how this works in day to day life, perhaps showing examples of your favourite meals/snacks you would consume over the course of a day?

  9. My Spiritual Shenanigans on August 23, 2014 at 8:52 pm

    I love how you break everything down so that we know WHY we are supposed to do something, and aren’t restricted to what foods we eat. This makes me feel comfortable without having to worry too much about what I eat now, it’s just about sticking to these rules. 🙂

  10. S. Lynne Price on November 23, 2014 at 4:39 pm

    Thank you for breaking this down and making it so clear!  It was very helpful to have suggested calorie counts and meal ratios 🙂

  11. Kpop Krazy on April 9, 2015 at 5:27 am

    I just moved to Japan about 5 months ago and have lost 25lbs, but now I desperately need to tone up before spring and summer so I’m going to be using your workouts. I started today! I’m excited to see the progress!

  12. Elizabeth runee on April 17, 2015 at 11:11 am

    I started with your videos and workouts a month ago and I’m down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow!

  13. Charles Magliocco on September 3, 2015 at 9:37 am

    Here are my 3 steps to losing weight:
    1.Move more
    2.Eat less
    3.Repeat steps 1 & 2

    • Karenagen on November 11, 2020 at 8:39 pm

      That does not work with everyone. A balanced meal with the correct macronutrients as Ms, Soh says works…no matter what your movement

    • Ella ★ on May 30, 2021 at 6:14 pm

      Lol- the 2 things i suck at :<

    • Ruby• on June 7, 2021 at 1:46 am

      4. Drink a lot of water

    • Ruby• on June 7, 2021 at 1:46 am

      @Ella ★ same girl

    • 香草 on August 24, 2021 at 3:08 pm


  14. AlvinChua91 Women Weight Loss Coach on September 30, 2015 at 1:42 pm

    Great tips Joanna. I think most people overcomplicate the fat loss process, and so end up getting confused or giving up before even starting.

    • Sanora Ivana on October 29, 2015 at 10:49 pm

      Yo guess what? I’ve lost tons of weight without any workout, just with a great natural supplement! You can try it for one month free on this site:
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    • A foolproof,Science-based Diet that's melt away 12-23 lb fat in just 3 weeks - CLICK HERE - on January 16, 2016 at 3:53 pm

      Better than never…

    • Michael Reyes on March 26, 2018 at 12:03 am

      I lost over 5 pounds in less than 7 days with this great diet plan here:

    • Subah Subah on April 8, 2018 at 8:47 pm

      Absolutely true 😊

    • league of legends algerie on June 30, 2018 at 10:03 pm

      There are a few factors in weight loss naturally. One plan I found that successfully combines these is the slim tactic formula (google it if you’re interested) definately the best resource that I’ve heard of. Check out the interesting information .

  15. master tsoumtsoum on April 8, 2016 at 4:56 am

    With your way, i am not starving and still lose weight.My skin got better,my mood got better.You changed my life!

  16. Rc Antics on July 1, 2016 at 12:38 am

    I lost 30kg doing a very similar setup!!! It does start with deciding to change your life. No fads work I agree. I also smash the water. But getting off my arse and started walking then running. But turned into cycling and I haven’t looked back. From 100kg to 70kg and I feel epic

    • ri ♡ on September 10, 2021 at 8:39 pm

      I’ve started my journey to lose weight too! I have a question tho, did walking and running help you lose your extra weight because I’ve started using the treadmill and slowly waking but sometimes I feel so discouraged bc it feels like it might not help me lose all my extra fat

    • Ibtisam Khan on September 7, 2022 at 8:26 am

      @ri ♡ any update?

  17. Rachel Jay on September 13, 2016 at 5:55 pm

    Hi Joanna! Thank you for all of that information. I have been eating clean and working out for half an hour each day, and have not lost a single pound in just over 2 weeks! Do you have any ideas as to why that is?

  18. Rising Boo on July 3, 2017 at 9:48 pm

    I lost 30 lbs by eating smaller meals. my main key to losing weight was eating only when I was hungry. I used to eat when family was eating or when I was emotional like salty or sweet. Now I just eat only when my my body tells me I’m hungry. I don’t eat breakfast because I’m simply not hungry in the morning. I do not not drink any sugary juices or drinks at all I drink green tea 3 times a day and I have my coffee every single day. I have not cut out any single kind of food I’ve eaten in the past. I eat bread grains veggies fruits meat everything I used to in the past but much smaller portions. if I would eat like a 4 inch piece of cake before now I eat a 2-inch piece of cake. I do not believe in depriving myself because if I do I will break and go back to my old eating habits and gain back a lot of weight . everybody is different and I’m very happy I found my way of losing weight even though it’s different than what this video is telling you. I also stopped eating after 7 p.m. at night if I am very hungry I will eat something an egg or a vegetable. it took me 3 months to lose all this weight and it’s been eight months since I lost the weight and I actually try to stop to lose weight because I like my body shape. because I’ve been eating smaller portions I could go longer time without eating now so it’s like intermittent fasting. I hope this help someone out there.

    • Ella ★ on May 30, 2021 at 6:13 pm

      But how do i explain to my parents that im not hungry in the morning…?

    • 141- Yulia Ningsih on June 10, 2021 at 5:46 am

      wow, thank you so much, but i want to know how much you lost your weight now?

    • Sxfix on June 10, 2021 at 5:23 pm

      What I’m doing is I’m trying to not eat so when I’m hungry I drink water.

    • Malachi Latroy on September 15, 2021 at 12:12 am

      @Ella ★ lol tell them you’re depressed

    • Notre Cyborg on November 26, 2021 at 9:20 pm

      yes I agree while she certainly knows what she is talking about I don’t see the need to eat 1 hour after waking, I’m not hungry then. Listen to your body, eat when food enters your mind. Then eat something smallish.

  19. Hiran Gunn on May 27, 2021 at 4:46 am

    i like the way you deny all the fad diets straight away without any disclaimers. you keep things very simple. great vid

  20. Алексей Ванслав on January 5, 2022 at 11:38 am

    *Changed my life. I will never eat the same ever again. “Unless you physically trip and your face lands in a box **** of donuts, there is no such thing as a ‘slip’.” Get that mind set and you’ll win again and again.*

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