How to keep the weight off FOREVER

The mindset work you do with The 5-0 Method is THE THING that makes maintenance a breeze!


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  1. Marie Rojas on August 8, 2023 at 6:44 pm

    Yep, your method is not a diet, it’s a way to happily, successfully, live the rest of your life! I’m still 30lbs down over a year into maintenance now. I still do all the 5 things, nearly every day. And I say nearly because I’d been on an 18-month-straight streak of your workout videos until recently, when I was traveling. One particularly long travel day found me tired and hungry. I was trying to push myself to get in one of your workouts when I heard your voice in my head telling me that it would not be the end of the world if I kept this streak going and that listening to what my body was saying (we’re jet-lagged, we’re overtired!) was actually the *best*, most appropriate thing to do at that moment. It was really quite profound! Pahla, I hope you realize how much you have helped so many of us ❤

  2. Galyn Burnaman on August 8, 2023 at 7:03 pm

    Paula, I finished your book. It is great. I am going through it again to highlight all the great points. Keep it up! Thank you.❤

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