How To Jump Rope | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel:
Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to do and what not to do when it comes to jumping rope! #jumprope #therightway #wellandgood
HOW TO JUMP ROPE:
1. Jump low to the ground
2. Keep your arms at 90 degrees
3. Align your hips, shoulders, and knees
4. Keep your core engaged
5. Make sure your head is straight
6. Find a rhythm
7. Jump!
Check out Amanda here:
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks:
Want more The Right Way?
Check out Amanda’s Beginner Dance Cardio Workout here:
And her Jump Rope Workout here:
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️:
Instagram 📸: …
Facebook 👍:
Twitter 🐤:
Pinterest 📌:
I do it correctly without the rope but when I do it with the rope I just can’t do it
same-
Lmao
You’ve probably figured this out by now, but it may be the length of the rope you’re using. Too long or too short.
Same problem. Im like out of tune
Same here bro, my whole class is able to do it except me. So what’s the use of being the topper of the class?
Haven’t done it in so many years. I always wonder how I used to do it as a child
@im bored bruh
@Feralz I was saying that I used to know how to learn a bike, but then I forgot it in 3 years lol I mean yeah I’m forgotful but it’s not a bruh moment lol
@im bored bruh
@Feralz bruh
Exactly
Hello there! I’ve seen so many “how to’s” of jumproping and yours, by far was the easiest to understand. You made it so simple. Thank you!! I shared your video on my Facebook page. Hope you don’t mind. 🙂
I like how she describes everything so quickly – not so quickly that one can’t understand, but no dilly-dallying around! To the point! I’m going to try this…I used to love jump-rope but I know this is going to kill me at first! Inspiring video.
How did it go?
Ayo, we need an update!
Thanks for your video, we perform jump rope challenge in Helsinki, Finland. The idea is to jump rope any where any time in every city we live and travel to. Feel free to watch our videos here during Lux Helsinki 2022 https://www.youtube.com/watch?v=rO1PPssTwSs
Absolutely, I completely agree!
God bless, hoping y’all have a great rest and safe of your week
Thank you very much for the tips. I couldn’t even finish ten jump ropes at first but after trying out the tips which you’ve mentioned in this video, I could do better. And I wasn’t out of breath too.
I was doing it correctly, but after 3 days of jumping rope for 300-500 turns each day, my back thigh muscles cramped, and my right knee gave out. Now, I’m taking a break from jump rope. I shouldn’t have pushed myself hard considering I haven’t jumped rope in a long time, but I was so enjoying it so much more than running that it didn’t feel like I was pushing it. I guess my mind and body say different things. I am going to strengthen my knee and thighs so that I can go back to jumping again.
Started jumping rope after years and years just a couple of days ago, at first I couldn’t even do much but literally in 2 days I’ve gotten so much better, gotten faster than I ever was and I even got rid of my double jump
For a beginner like me this was beyond helpful! I was wasting so much energy thinking i burned more calories. 😅
OMG THANK YOU!!
I wasn’t able to even skip once properly but now that I’ve tried what you told me, I can do a continuous 6 skips and I’m a beginner.
Good video. Jumping rope came easy as a child but not so much as an adult. These tips are so helpful. Can’t wait to try💫
It actually literally improved my skipping skill. Way to go! Thanks to your videos
I was never athletic as a child and I’m learning this for the first time as a teen. I could not even do ten skips in a row but this video helped me a lot! Thank you very much!
Hey hi Everyone I want to tell all of you that you all can do it please do atleast 500 to 1000 jumping rope daily it not only help you physically but emotionally and mentally too jumping ope is amazing I recommend to all people all over the world please do it please best of luck everyone 👍👍👍
same but my maximum skips in a row is 10 i wanna go past that but the rope keep tangling around 😭
@zhea you’ll get there💪
@J. Rin I MADE IT TO 30 JUMPS YESTERDAY 🎉
@Araya Simms i cant even do 5 skips in a row lol
This is my day 3 of jump roping, no wonder i got tired easily ( i couldn’t go pass 200 jumps 💀) and my calves hurt like hell. I’ve been doing it wrong 😟 thank you so muchh for this vid 💓 i should’ve googled everything first istg
girl shut the f up i can’t even do 5 CUZ IT JUST STOPS
Thank you so much for this tutorial! It’s my first day today doing this and at first I thought I could do it just by myself because back then when I was a kid, I was really good at this. I wasted an hour and felt so exhausted trying to figure how to do it properly. Then I searched for tutorials and applied what they taught but nothing worked out for me until I came across your video. I did exactly everything you said in the video and keep trying and finally I did it after a few minutes. I did 25 skips so far. Thank youuu!
thank you for the video. all the info one would need to practice proper form. i particularly was looking for how to keep the core engaged while jumping rope, and you had explained that phenomenally. thank you again, much appreciated – wishing you all the best Ms. Kloots
This is how a tutorial should be! Straightforward and awesome.
Thank you… I didn’t realize how uncoordinated I was until trying to jump rope after 20+ years
Omg I wasn’t doing more than 3. Half way in the video I can do it consistently now. Thanks!
Amazing! So glad it was helpful! ✨
Thank you sooooo much been trying for months and in one video went from 2 in a row to honestly 5 jumps in a row
I’ve done everything. I’ve watched over ten tutorials, but I just can’t do it. Wtf