How to JOURNAL effectively for weight loss
The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:
Posted in Health Topics
The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:
How many different subject areas of journals should one/can one have in one’s life?
Pahla’s journaling should only take 5 minutes. I’m finding it really helpful. Forms you can use are in her free 5-0 Method download.
Pahla B, I have finished with all the walking exercises of 2022 and Dec 21.
I loved 🎶 Power walk 🎶 today. True consistently doing something feels good because we do it well. Keep adding something new to this consistency list is the trick.
Thank you Pahla B. Love from India 💕