How to JOURNAL effectively for weight loss

The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:


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  1. Ana on February 2, 2023 at 5:19 pm

    How many different subject areas of journals should one/can one have in one’s life?

  2. CityDucks on February 2, 2023 at 10:41 pm

    Pahla’s journaling should only take 5 minutes. I’m finding it really helpful. Forms you can use are in her free 5-0 Method download.

  3. Anjali Agrawal on February 3, 2023 at 2:30 am

    Pahla B, I have finished with all the walking exercises of 2022 and Dec 21.
    I loved 🎶 Power walk 🎶 today. True consistently doing something feels good because we do it well. Keep adding something new to this consistency list is the trick.
    Thank you Pahla B. Love from India 💕

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