How to Get Rid of Loose, Flabby Skin (SKIN TIGHTENING)
Find out how to get rid of loose skin and become healthier at the same time.
DATA:
More videos on how to sleep better:
▶️
▶️
0:00 Introduction: How to get rid of loose skin
0:15 What is loose skin?
0:44 What causes loose skin?
1:15 The best natural ways to tighten loose skin
13:13 Learn more about prolonged fasting!
Today we’re going to talk about how to get rid of loose skin after weight loss.
When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.
Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress
How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress
2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep
3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise
4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)
5. Exercise
• Don’t overtrain
6. Do prolonged fasting
• Fast for three days or longer
7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn
ADD YOUR SUCCESS STORY HERE:
FREE COURSE➜ ➜
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Send a Message to his team:
ABOUT DR. BERG:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video.
The information available on this channel by now, must have saved thousands upon thousands of hours of people visiting, waiting, or attending clinics, hospitals, and other care facilities. I really appreciate the scientific data on long term fasting, which has helped me to lose a lot of weight (almost 40 lbs so far, I have another 30 to go). I’m glad I found this channel, thank you for your dedication to uplifting and educating your fellow cosmic siblings. God bless, brother.
I Concur with you… I watch this guy from Tanzania🇹🇿.
God bless Dr Berg for his knowledge and teachings that help us all heal and improve our health without medication.
Best wishes Dr Berg to you and family for a happy and prosperous new 2023.
I will keep tuning in to your teachings, in the new year, to keep learning and staying in the best shape of my life at 60 after losing effortlessly 35 pounds.
Dr Berg you are truly a blessing to us. Your videos are always informative👏🏼
Very glad to be of help.
Indeed !!
I am always learning something new
❤Dr Berg’s sensible straight/talking advice on health matters. Thank you
A good indicator that your efforts are working is that you’ll notice the skin is less reliant of moisturizer. Went from applying moisturizer everyday to once a week in just six months. Ingesting tocotrienols (vitamin E) is shown to improve the process as well since it reinforces the walls of your cells. A natural source of tocotrienol is the cooking condiment/coloring Annatto seeds
When I joined Your Channel you had 1 million subscribers. And it remains for long time and then 2miliions for quite long time , then 4 million and now it’s more than 9 million suddenly when I opened today ! Great !!
Thanks, Dr. Berg ,I love this type of teaching, it’s food for my brain. It’s knowledge and practical. Thanks, and be blessed.
Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress
How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress
2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep
3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise
4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)
5. Exercise
• Don’t overtrain
6. Do prolonged fasting
• Fast for three days or longer
7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn
Thank you Dr Berg! 🐱👍🏿
Thank you fidel, you’re a Hero!
appreciate all this merry christmas
Many thanks to you,♥️🌹💪💙
💐💐💐
Thank you Sir
Dr. Berg, it’s hard to express how much your teaching means to me. I started with “Jane Brody’s Guide to Nutrition” in the 80s, but NOW, now we have a revolution in food as medicine, and YOU are leading the way. Eternally grateful that I finally found your channel. My only regret is that it took me so long. All the best, from Canada.
I second that from Northern Ontario❤
We love Dr. Berg. Wouldn’t it be wonderful if we could all have him as our personal doctor. 👍🤗♥️♥️
Yes!
God bless you, Dr. Berg. The work you share here is changing lives around the world. Greetings from India!
Great info 🙏 I heard mangos were good to tighten up loose skin.
You must be psychic. I was looking at my midsection the other day trying to figure out what to do about the skin. Sounds like I need H.I.I.T, ashwaganda, and I.F. I was able to do a 24 hr fast last week so I’m slowly working up to 3 days. We’ll see… Thanks for all the info.
Great info, Dr. Berg!
Glad you found it useful!
I admire his reaching out to people, explaining what he’s learned. This will help us all take better care of ourselves and protect our health.
Moisturizing has made a big difference for me, especially where stretch marks exist. I like using a mix of oils right out the shower while my skin is still damp
Yes. I’ve lost a hundred pounds following your advice. Much fat and 20% of my muscle mass lost also. Skin saggy now. Refilling the slack skin with muscle, it’s a slow process at 67 years old, but I feel a little like I did back when I was 45 or so, when I was still in pretty good shape and still playing ball.
Great information as always
Thank you! First credit goes to God, but I’m down 29lbs following your principles, Dr. Berg 😊 Can’t wait for my labs in February and May!
That’s fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
https://www.drberg.com/add-client-success-story
Dr. Berg’s Support Team.
Dr Berg you are great,God blessing to you and family too ❤
Your videos always great inspiration,thanks