How to get rid of bra bulge, bat wings, and a meno-pot

The 5-0 Method helps you develop a loving brain-body connection, and stop picking yourself apart in the mirror:


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  1. Michelle D on July 28, 2023 at 3:38 pm


  2. Kathy Clark on July 28, 2023 at 3:55 pm

    Absolutely, crazy how there’s so much emphasis placed on this. Be happy in your body! Don’t listen to that stupid mirror πŸ˜‰

  3. Gesela Grendel on July 28, 2023 at 4:01 pm

    Life is too short to just be thinking of how I look! Nobody is perfect 😊

  4. Happy Grammy on July 28, 2023 at 4:34 pm

    It’s called β€œbody checking.” Guilty as charged 🫀

  5. Dr. DancingLion's Healing Room on July 28, 2023 at 5:01 pm

    This video was a gift 🎁 I needed it. Thanks for posting

  6. Stacy Walter on July 28, 2023 at 5:27 pm

    Yes! When I look in the mirror, I am pretty happy but looking at photos of myself , not so good.

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