How to Get Rid of Acne
Struggling with acne and searching for effective ways to clear your skin? In this video, we’ll reveal the best tips and tricks on how to get rid of acne fast, naturally, and for good! Whether you're dealing with pimples, blackheads, or cystic acne, these proven acne treatments will help you achieve smooth, clear skin.
Dr. Berg shares his expert advice on acne prevention, skincare routines, diet adjustments, and lifestyle changes that can make a real difference. This covers everything you need to know about how to eliminate acne and prevent future breakouts.
#acne #removeacne #acneremedies
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I kid you not ….but I’ve started eating dry roasted peanuts if I need a snack before lunch…. and my acne is gone 😅
That’s interesting. Thanks for sharing what helped you.
@Drberg also intermittent fasting too, thanks to your advice.
Does this also apply to rosacea pustules ??
…and take 250-300 mg of Magnesium Glycinate with the 20K IUs of D3…
Thank you so much for this information
You’re absolutely welcome!
I use tea tree oil mostly , it keeps my skin nice n clear.
Acne is formed under the skin, you haven’t got acne simply because you are not prone to it, your tea tree oil cleanse definitely removes buildup but it does nothing in regards to acne 🙂
Do you apply it on the skin?
Going gluten free helped my skin alot
Me too! Every time I eat gluten I get acne
@eva-fx7ug it causes inflammation in the body
Zinc helps
My dermatologist recommended that, 50mg 2x daily and L-Lysine, 1000mg 2x daily to reduce inflammation. Zinc is so hard to take for me, really upsets my stomach, but I take it at least once daily with my largest meal
I don’t know, I changed my diet, tried everything and my skin is still super oily and with pimples, I believe I can’t do much since it’s caused by genetics.
Same, accutane was the only thing that helped me
probably the soap and the frequency of washing your face. you have to find the right and no fragrance face wash
Wish somebody had told mom this when I was in middle school.
It’s NOT the answer but it HELPS
Where was this video when I was in high school 😂
For me i notice a dramatic reduce in consuming seed oils also helps reduce my acne😊
When I was younger and had a lot of acne, I noticed that it got worse when eating dairy. I stopped all dairy intake as an experiment and it completely went away in a few weeks and only returned when I consumed dairy. I’m not sure if there’s a link or not, but that was my own experience and maybe worth a try for others.
Thanks!
Sir is cystic acne on face , neck and body sign of vitamin d deficiency or vitamin A deficiency ?
Castor oil works wonders
Stress is also a big factor…my acne came from depression and anxiety…I became a Christian and all my troubles went away…since then my skin started to heal
Eat mushrooms regularly too, or nutritional yeast.
Thank you so much Doctor Berg. Please advise me how to reduce the mark from acne although my daughter hasn’t pop it .Thanking you in advance dr Berg.
Hi! This video may be helpful:
https://www.youtube.com/watch?v=LNREhp8sO1M
Thankful dr Berg for your advice @@Drberg
I wish I had you 20 years ago doc
Dr Berg, here is something interesting to ponder.
Im 59yr old male. I had type 2 diabetes and was 320lbs. I have been doing healthy keto and I.F. for at least 7 years. Im 185-190 lbs now for years. I do not take any medications. Most days, i do omad. 3 day fast once a month. I still get acne daily and severe dandruff in the winter. Im pretty sure i have watched every one of your videos at least twice or more, and i follow your advice very strictly. The most carbs and sugar i consume every day is less than 10 grams each. Usually 1/2 that daily. I eat organic grass fed protein, large organic salad, and organic vegetables only. Organic free range cage free eggs 4-5 days a week. Bulletproof coffee. Pecans, avacado, salmon, raw organic sauerkraut. I take many of your supplements. 10-30k of d3, magnesium glycinate, trace minerals, C, nutritional yeast, cod liver oil, digestive enzymes, greens super foods, electrolyte powder, and your multi vitamin. Also, berberine, benfotiamine, and alpha lipoic acid. Once i got below 235lbs, my type 2 seems to be fixed. Peripheral neuropathy is 90% better. Thank you! I know you dont claim this, but your shampoo and conditioner seemed to stop the dandruff all year except the winter months. Awesome products.
I dont understand why i still get pimples? It’s not severe acne, but i always seem to have a few on my face and body. I still get/have skin tags. No dark skin bands though. I was lactose intolerant, but i dont get any symptoms anymore because the only dairy i consume is an ounce or two of 2% lactaid milk in my bulletproof coffee. My health is 100% better, but i still get the pimples, skin tags, and severe dandruff.
Any idea why??
Thanks for what you do. You saved my life and fixed every one of my 88 year old dads many health issues.
Im not dr berg but i find myself getting pimples specially around my mouth when i eat something spicy or something with mint. Also affects when i use toothpaste with mint.
Hello there! Congratulations on all your progress, very well done! Would love to know more about your health journey. Please share your success story with me by using this link 👉 https://www.drberg.com/add-client-success-story
And here is a video that might be of help! https://www.youtube.com/watch?v=LYCHHYFS3gA&pp=ygUJI2FudGlhY25p
When you are young, you won’t get scars popping them IF you are clean & hygienic