How to fall in love with YOURSELF

Step ONE is to hear all the ways you're not loving yourself right now. Use the journal prompts in The 5-0 Method:


Join our update list today!

Posted in


  1. CityDucks on February 14, 2023 at 7:10 pm

    This has been so helpful for me. I am learning to develop increased awareness of thoughts, are they helpful? And, how do I feel–and what is the thought that I’m having with that feeling? Still working on making journaling a habit😊

  2. Mel McG on February 14, 2023 at 9:34 pm

    Love your videos.

  3. Stephanie C on February 14, 2023 at 11:35 pm


  4. Lisa Bambu on February 16, 2023 at 2:47 pm

    Love this & love your sweater where you get it?🥰❤❤❤

  5. The Patriotess on February 17, 2023 at 2:11 am

    I’ve never heard anyone say this before. Good advice. Thanks 😊

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy