How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what's your body type? Are you doing the right type of workout? Are you eating correctly? If you haven't been seeing results, then perhaps your training and diet isn't correct according to your body type.
Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
My diet is whatever my parent’s cook for dinner✨
@J F I can cook but my family think that if a family is gonna eat together then they need to eat the same thing together. It’s annoying but at least the food they make isn’t entirely unhealthy.
Blaming your parents being fat
@Riko Mohamed yep
🙂you are so poor that you only had your dinner everyday..no lunch or breakfasts ..😂
frrr
As an indian and living with my parents, it is really hard to take less carbs.
So true
😭😭😭 true
Yea
Stop eating outside food , preservatives Eat before 7pm …at least 8pm …and eat more veggies (curry ) daily drink butter milk .. our Indian food is all-rounder we get all nutrients..
Every Asian household I think 🥲🥲
Endomorphs(notes)
Training:
General- 8:32
Strength training- 8:49
Endurance training- 9:36
Diet: 10:14
Starchy foods- 10:44
Example of meal- 10:55
@Dinah Yahuda Shalum 👋🏾 she says to eat those AFTER exercising since endomorphs are insulin resistant..I think this curbs the effect of the insulin spike
Good God thank you!!!
Tyyyyy
What is 2 fist or it it fish
I am endomorphs…😢
I’m an endo-meso. I love how my body builds muscle easily but man, if I slack, the weight and fat hits me like a train 😂 I just have to stay consistent 💪🏼💪🏼
Me toooo
I’ve never related so hard Omg
Samee 🙁
Sameeee 😭
Endo meso woman i love how strong i am and can carry stuff on my own but sometimes get sad that i dont have the beauty standard
I appreciate the clarity from your videos – it took me years to figure out the hard way what you easily described in a couple minutes! I tried following guidance from self proclaimed experts on womens hormonal issues and was doing keto at one point.. ending very badly for me. Can you do a video on eating and exercise targeting women with hormonal imbalances?
This is the most informative video EVER! My whole life I’ve been ‘skinny’ but pretty strong but during covid i gained 10 kilos and was pretty confused, because no matter what i would eat before, it was impossible for me to gain weight. I will use this video as a guide
Same here lol
Just it all happened when I moved from Mexico to India.
There I’d have the warrior life: go to work 8-9 hrs which included a lot of heavy lifting and buttloads of walking, and I used to eat like a pig, plus coming back from work and tackle the house work. Never did I gain weight, and if I did, one week later those 2kg that I gained over two months, were gone lol.
Here, when I got married, I fell into the Queen’s life: you have a maid for every chore at home, don’t have to do almost anything at all, in the second year I saw the scale go up 8kg. Then the pandemic hit, zero physical activity and I also learned how to bake. Wombo combo lol, got a pretty bulging tummy which I totally hatttteee.
However, under those 2cms of fat, lies a pretty hard rock set of abs, which I’m trying to bring to the surface. And this was a pretty good vid because I thought I’d just go for abs initially and then thighs and then arms. But it seems I should keep it balanced.
My best wishes in your come-back journey!
Same and also skinny shaming was part of why I gained weight Covid and skinny shaming is why I gained weight
im an endo,i gain even by mere breathing
When I had covid I lost 5 kilos in a week…
Hey Joanna this really helped me a lot,thanks for making such videos for us 🙂 ❤️
This woman just gave me the answers I have been looking for my entire life. Thank you and God bless you.
I’ve been thinking about training a lot recently but didn’t know where to start. Thanks to this video I’m now more sure of what I’m supposed to do so that I reach the goal I want, thank you so much😊🙏
Same here
Finding you accidentally on YouTube is literally not less than a blessing for me
for real gurl
thank you so much for this video
now I can follow a perfect diet and workout routines with a assist of this video
>3
Thank you for this video. You elaborately explain and I’m clearly understand it. Now I know what will be my goal as an ecto type.
This video was so informative and helpful I’m definitely a mesomorph/endo-meso category and this was very helpful especially cause I’m trying to be more consistent/discipline on creating a healthy balanced routine (working out, eating healthier kinda hard since I still leave with my parents, sleeping habits)
This was soooo helpful! I am an Endomorph and although I don’t eat a lot of calories in the day, I don’t eat the right things within the right window. I’ve already implemented exercise and now I will try this. Thank you!
This is SO INFORMATIVE!! From watching this video alone I now understand that my body type is a mix of two types rather than one alone, and so is my husband. This is so cool.
Endo meso… thanks so much for sharing with such clarity. Was super fit till a year ago but loaded on sugar and carbs and no exercise… I need to take some real measures to cut down. This video will definitely help! 😇
i’m an endomorph, i’ve struggled losing weight my whole life. I am going to use this information as motivation to not give up and keep trying and this time take my body type into account. the diet portion really put things into perspective and i love that!!
Same
Endo-Meso:
I used to be thin and lanky but in my early 20s I went on medication that slowed my metabolism and started eating unhealthily; I put on over 20kgs. I changed my diet several years later and lost over 10 kgs (starting weight was 50 – 55kgs, height just over 5’7″ so I was underweight on the BMI scale before gaining the weight). So I guess now I’m an endo-meso because im skinny fat… I’m thin but flabby with no tone or definition that I used to have. I’m going to start exercising (mix between pilates, resistance and light weights) to help build mobility and tone up.
I just recently realized that I’m endo-meso because I’ve been gaining weight rapidly the past few months and no matter how frequent I exercise, I still can’t lose these fat and have my old healthy ideal weight back 🥲
Is F45 good for endomorphs?if so
Max how many sessions can I do per week?I have an elliptical at home,so is it good for an endomorph to do f45 sessions 6days a week or should I alternate elliptical and f45 in the entire week,i workout 6 days a week and can only do either elliptical or f45 once a day,and cant do both thecsame day,so plz…….suggest me based on this?
Endo here! I love when you said endos sometime feel destined to be bigger bc of genetics and that’s just not true. Thanks for the information, Endomorphs unite!!!