How To Do Crunches | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: [ ]
Crunches are one of the best ways to get those six pack abs. But do you know the right way to do a crunch? Trainer Charlee Atkins of Le Sweat and Le Stretch shows us how to do crunches the right way. No injuries here! Up your core exercises by following her simple tips. #crunches #therightway #wellandgood
Check out Charlee here:
Subscribe to Well+Good’s channel for more fitness tips and tricks:
Check out The Right Way to Plank here:
And another Charlee workout here:
You can find Well+Good here:
Instagram 📸: …
What am I doing wrong if my neck is straining, and what should I do to stop it?
Good Vibes only tuck it in to your chest like a double chin kinda, that usually helps me
Don’t stick your chin out cos that’ll strain your neck
she was so straightforward and informative, love itt!!
Thank you! You got straight to the point and did a good job explaining
Short and simple…..love it
this is even easier than what i was doing
Bruh I’ve been doing push ups for 3 days straight and I just realized that this is faster and more affective to loose weight 💀
@Brandon Alvarez oof
pov: you googled “exercises to lose belly fat”
yeah then on google I saw this and clicked it 😀
i feel attacked but yes i did that
Just for info you can’t spot reduce fat but you can target certain muscle groups
Fix posture first
Short and straight to the point, very nice
JEEZ I’ve been doing these wrong for days and now my backs paining
Thank you!!!!! This information helped a lot
I feel like I’m not going up far enough when I do the crunch.
And then we feel we’re doing the workout the wrong way:((
Thanks ! Best explanation!
Thank you for getting straight to the point without a load of faffing about and adverts!
Excellent video– so clear and to the point!
⭐⭐⭐⭐⭐ I LOVE HOW CONCISE THIS IS. Best explanation in the least number of words, no more, no less.
> HOW TO CHECK DISTANCE OF FEET IN FORM.
> Do’s and don’t’s.
This was very helpful, thanks.
Glad it was helpful!
Just realised I’ve done it the wrong way my whole life 🤣 thanks 🙏
I’ve been doing this wrong for years thank you so much for showing me how to do it the right way
That’s what we’re here for! 🥰
My name is Patrick Bateman. I’m 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.
I was wondering why this sounded so familiar until the very end I finally realized 😅👍
Thank you so much some videos are long and won’t get to the point. Love this thank you and have a wonderful thanksgiving
Awesome thank you needed this demonstration 🙏🙏🙏