How To Do Crunches | The Right Way | Well+Good

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Crunches are one of the best ways to get those six pack abs. But do you know the right way to do a crunch? Trainer Charlee Atkins of Le Sweat and Le Stretch shows us how to do crunches the right way. No injuries here! Up your core exercises by following her simple tips. #crunches #therightway #wellandgood

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  1. stormie on April 3, 2020 at 8:21 pm

    What am I doing wrong if my neck is straining, and what should I do to stop it?

    • kazi carroll on May 13, 2020 at 2:55 am

      Good Vibes only tuck it in to your chest like a double chin kinda, that usually helps me

    • kazi carroll on May 13, 2020 at 2:55 am

      Don’t stick your chin out cos that’ll strain your neck

  2. Hot Cheeto on June 23, 2020 at 5:01 am

    she was so straightforward and informative, love itt!!

  3. Lera Kovalenko on September 11, 2020 at 8:15 am

    Thank you! You got straight to the point and did a good job explaining

  4. AkTv on January 3, 2021 at 2:44 pm

    Short and simple… it

  5. Mondopatrick657 on January 22, 2021 at 8:58 pm

    this is even easier than what i was doing

    • Brandon Alvarez on March 18, 2021 at 12:39 am

      Bruh I’ve been doing push ups for 3 days straight and I just realized that this is faster and more affective to loose weight 💀

    • Mondopatrick657 on March 18, 2021 at 12:41 am

      @Brandon Alvarez oof

    • Random on September 7, 2021 at 6:33 am


  6. Erin Lowe on January 26, 2021 at 10:38 am

    pov: you googled “exercises to lose belly fat”

    • Sunny on May 20, 2022 at 8:46 pm

      yeah then on google I saw this and clicked it 😀

    • RandomNeko on July 14, 2022 at 3:39 am

      i feel attacked but yes i did that

    • Fuze on August 16, 2022 at 4:56 am

      Just for info you can’t spot reduce fat but you can target certain muscle groups

    • Crystal_vvave on August 25, 2022 at 10:44 pm

      Fix posture first

    • POPPED on September 10, 2022 at 3:12 am

      Yeah guilty😓

  7. ☢ ƬƝƬƁOƳ-Ɗα-Ɓαωz ☢ on March 8, 2021 at 12:11 am

    Short and straight to the point, very nice

  8. su-tan on March 28, 2021 at 1:53 pm

    JEEZ I’ve been doing these wrong for days and now my backs paining
    Thank you!!!!! This information helped a lot

  9. ShrimpBiscuit on April 26, 2021 at 10:05 am

    I feel like I’m not going up far enough when I do the crunch.

    • shazia farhan on July 8, 2021 at 1:52 pm

      And then we feel we’re doing the workout the wrong way:((

    • nekosakurax on July 10, 2021 at 5:44 pm


  10. Laura Ribeiro on August 29, 2021 at 12:22 pm

    Thanks ! Best explanation!

  11. Joni Torbett on February 26, 2022 at 6:39 pm

    Thank you for getting straight to the point without a load of faffing about and adverts!

  12. Kevin K on May 19, 2022 at 8:45 am

    Excellent video– so clear and to the point!

  13. Saved Videos on July 22, 2022 at 11:23 am

    ⭐⭐⭐⭐⭐ I LOVE HOW CONCISE THIS IS. Best explanation in the least number of words, no more, no less.

    > Do’s and don’t’s.

  14. Alyssa Martinez on July 31, 2022 at 7:47 am

    This was very helpful, thanks.

    • Well+Good on August 1, 2022 at 8:49 pm

      Glad it was helpful!

  15. Júlia Lazzarotti on August 16, 2022 at 5:28 pm

    Just realised I’ve done it the wrong way my whole life 🤣 thanks 🙏

  16. Daddy Dingleberry on August 28, 2022 at 9:44 pm

    I’ve been doing this wrong for years thank you so much for showing me how to do it the right way

    • Well+Good on August 30, 2022 at 8:37 pm

      That’s what we’re here for! 🥰

  17. Remus Pierre on September 3, 2022 at 8:37 am

    Awesome workout

  18. Hito on September 18, 2022 at 2:57 am

    My name is Patrick Bateman. I’m 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am not there.

    • James Johnston on October 30, 2022 at 12:48 pm

      I was wondering why this sounded so familiar until the very end I finally realized 😅👍

  19. Wandamaximolfedits on November 24, 2022 at 3:55 pm

    Thank you so much some videos are long and won’t get to the point. Love this thank you and have a wonderful thanksgiving

  20. Margarete K on December 10, 2022 at 3:35 pm

    Awesome thank you needed this demonstration 🙏🙏🙏

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